A creamy, high-protein dip that combines whipped cottage cheese with fresh herbs and avocado, offering a flavor reminiscent of ranch and green goddess dressings. This versatile dip pairs perfectly with fresh vegetables and crackers, making it an ideal choice for gatherings or a healthy snack.
Ingredients:
2 cups (480g) 4% small curd cottage cheese
½ avocado
⅓ cup fresh herbs (such as chives, flat-leaf parsley, and dill), plus extra for garnish
1½ tablespoons fresh lemon juice
1½ tablespoons extra virgin olive oil, plus extra for garnish
¼ teaspoon salt
⅛ teaspoon ground black pepper
¼ teaspoon garlic powder
Directions:
In a food processor, combine the cottage cheese, avocado, fresh herbs, lemon juice, and olive oil.
Blend until the mixture is whipped and creamy, approximately 60 to 90 seconds.
Remove the blade and stir in the salt, black pepper, and garlic powder until well combined.
Transfer the dip to a serving bowl.
Garnish with a drizzle of olive oil and chopped fresh herbs.
Serve with an assortment of fresh-cut vegetables and crackers.
Prep Time: 6 minutes | Cooking Time: 0 minutes | Total Time: 6 minutes
Kcal: 89 kcal per serving
Servings: 8
Herbed Whipped Cottage Cheese Dip
- Total Time: 6 minutes
- Yield: 8 servings
- Diet: Low Calorie
Description
This creamy herbed whipped cottage cheese dip is a high-protein, guilt-free snack! Blended with avocado and fresh herbs, it delivers the tangy flavors of ranch and green goddess dressing. Perfect for dipping veggies or crackers, it’s a crowd-pleaser for parties or a healthy treat for yourself.
Ingredients
- 2 cups (480g) 4% small curd cottage cheese
- ½ avocado
- ⅓ cup fresh herbs (such as chives, flat-leaf parsley, and dill), plus extra for garnish
- 1½ tablespoons fresh lemon juice
- 1½ tablespoons extra virgin olive oil, plus extra for garnish
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Instructions
- In a food processor, combine the cottage cheese, avocado, fresh herbs, lemon juice, and olive oil.
- Blend until the mixture is whipped and creamy, approximately 60 to 90 seconds.
- Remove the blade and stir in the salt, black pepper, and garlic powder until well combined.
- Transfer the dip to a serving bowl.
- Garnish with a drizzle of olive oil and chopped fresh herbs.
- Serve with an assortment of fresh-cut vegetables and crackers.
Notes
- For an extra punch of flavor, add a pinch of smoked paprika or crushed red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Substitute Greek yogurt for avocado if desired, for a tangier variation.
- Works great as a spread for sandwiches or wraps!
- Prep Time: 6 minutes
- Category: Dips and Spreads
- Method: Blending
- Cuisine: American