Vanilla Chai Protein Shake

Why You’ll Love This Recipe

  • Flavorful Fusion: The blend of vanilla and chai creates a harmonious taste that’s both comforting and invigorating.
  • High Protein Content: With ingredients like plant-based protein powder and almond butter, this shake provides a substantial protein boost.
  • Quick and Easy: Ready in just 5 minutes, it’s perfect for busy mornings or as a post-exercise refreshment.
  • Vegan-Friendly: Made entirely with plant-based ingredients, it’s suitable for those following a vegan diet.

Ingredients

  • 1 cup oat milk (or soy milk for added protein)
  • 1/4 cup chai concentrate
  • 1 frozen banana
  • 2 teaspoons cinnamon (or pumpkin pie spice)
  • 2 scoops vanilla protein powder
  • 1 tablespoon almond butter (or preferred nut butter)
  • 1 cup ice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a high-speed blender, combine oat milk, chai concentrate, frozen banana, cinnamon, vanilla protein powder, almond butter, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Servings and Timing

  • Yield: 1 serving
  • Total Time: 5 minutes

Variations

  • Spice Level: Adjust the amount of cinnamon or try adding a pinch of nutmeg or cardamom for a spicier kick.
  • Sweetness: If you prefer a sweeter shake, add a teaspoon of maple syrup or agave nectar.
  • Nut Butter Alternatives: Substitute almond butter with peanut butter or cashew butter for a different flavor profile.
  • Protein Powder: Use your favorite plant-based protein powder; vanilla flavor works best to complement the chai spices.

Storage/Reheating

This shake is best enjoyed immediately after preparation to maintain its creamy texture and fresh flavor. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming, as separation may occur. Reheating is not recommended; enjoy it chilled.

FAQs

What is chai concentrate, and where can I find it?

Chai concentrate is a brewed blend of black tea and spices like cinnamon, cardamom, and cloves. It’s typically sweetened and can be found in the tea or coffee aisle of most grocery stores. Brands like Tazo offer chai concentrate, and some stores, such as Trader Joe’s, have their own versions.

 

Can I make this shake without protein powder?

Yes, you can omit the protein powder; however, the protein content will be lower. To compensate, consider adding Greek yogurt or silken tofu for a protein boost.

Is there a substitute for the frozen banana?

Frozen banana adds natural sweetness and creaminess. If you prefer not to use banana, try substituting it with frozen mango or avocado for a similar texture.

Can I use homemade chai concentrate?

Absolutely! Brew strong black tea with chai spices, sweeten to taste, and let it cool before using in the shake.

What type of almond butter works best?

Natural almond butter without added sugars or oils is ideal. Ensure it’s well-stirred to incorporate the natural oils before measuring.

How can I make this shake nut-free?

Replace almond butter with sunflower seed butter and use a nut-free milk alternative like oat or rice milk.

Is this shake gluten-free?

Yes, as long as all ingredients used are certified gluten-free, especially the protein powder and chai concentrate.

Can I prepare the ingredients ahead of time?

You can measure and freeze the banana, and portion out the dry ingredients in advance. When ready to blend, simply add the liquid ingredients and blend.

What blender works best for this recipe?

A high-speed blender ensures a smooth and creamy consistency, especially when using frozen ingredients. Models like the Vitamix E310 are recommended.

Can I add greens to this shake?

Yes, adding a handful of spinach or kale can boost the nutritional content without significantly altering the flavor.

Conclusion

This Vanilla Chai Protein Shake is a delightful blend of comforting flavors and nourishing ingredients. Whether you’re seeking a quick breakfast, a post-workout refuel, or a tasty snack, this shake offers a perfect balance of taste and health benefits. Enjoy the essence of fall in every sip!


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Vanilla Chai Protein Shake


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  • Author: Isabella
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

Indulge in the comforting flavors of fall with this Vanilla Chai Protein Shake, packed with plant-based protein, chai spices, and creamy vanilla goodness. Perfect for busy mornings or post-workout recovery, this vegan-friendly shake comes together in just 5 minutes and offers over 27 grams of protein.

 


Ingredients

  • 1 cup oat milk (or soy milk for added protein)
  • 1/4 cup chai concentrate
  • 1 frozen banana
  • 2 teaspoons cinnamon (or pumpkin pie spice)
  • 2 scoops vanilla protein powder
  • 1 tablespoon almond butter (or preferred nut butter)
  • 1 cup ice

Instructions

  • Combine oat milk, chai concentrate, frozen banana, cinnamon, vanilla protein powder, almond butter, and ice in a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

  • Chai Concentrate: You can use store-bought brands like Tazo or Trader Joe’s. Homemade chai concentrate works great too.
  • Frozen Banana Substitute: Use frozen mango or avocado for a creamy texture without banana.
  • Nut-Free Option: Replace almond butter with sunflower seed butter and use nut-free milk like oat or rice milk.
  • Adjustable Sweetness: Add a touch of maple syrup or agave nectar if desired.
  • Boost Nutrition: Toss in a handful of spinach or kale for added nutrients.
  • Prep Time: 5 minutes
  • Category: Breakfast, Snack, Post-Workout
  • Method: Blending
  • Cuisine: Vegan, Fall-Inspired

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