Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy schedules.
- Healthy: Trout is rich in lean protein and omega-3 fatty acids, contributing to a nutritious meal.
- Flavorful: The combination of garlic, lemon, and fresh herbs creates a vibrant and delicious sauce that enhances the natural taste of the trout.
Ingredients
- 1.5 pounds trout fillets (skin-on)
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning (a blend of dried thyme, oregano, and parsley)
- ¼ teaspoon salt
- 4 garlic cloves, diced
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons white wine
- 2 tablespoons butter, softened
- 2 tablespoons fresh parsley, chopped
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Trout: Season the flesh side of the trout fillets with Italian seasoning and salt.
- Cook the Trout: In a large skillet, heat olive oil over medium-high heat. Place the trout fillets skin-side up and cook for about 4 minutes. Carefully flip the fillets and cook for an additional 2 minutes. Remove the trout from the skillet and set aside.
- Make the Sauce: In the same skillet, add diced garlic, lemon juice, and white wine. Cook over medium-low heat for about 1 minute, allowing the garlic to soften slightly. Remove from heat and stir in the butter and chopped parsley until the butter melts and the sauce becomes creamy.
- Combine and Serve: Return the cooked trout to the skillet, spooning the sauce over the fillets. Garnish with additional parsley and serve warm.
Servings and Timing
- Servings: This recipe serves 4 people.
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Variations
- Herb Substitutions: Feel free to experiment with different herbs such as dill or basil to suit your taste preferences.
- Wine Alternatives: If you prefer not to use white wine, chicken broth or vegetable broth can be used as substitutes.
- Additional Flavors: Incorporate capers or a sprinkle of red pepper flakes for an extra burst of flavor.
Storage/Reheating
- Storage: Store any leftover trout in an airtight container in the refrigerator for up to 3 days.
- Reheating: Gently reheat in a skillet over low heat or in the microwave until warmed through, being careful not to overcook the fish.
FAQs
How do I know when the trout is cooked through?
The trout is cooked when it flakes easily with a fork and has an opaque appearance.
Can I use frozen trout fillets?
Yes, just ensure they are fully thawed and patted dry before cooking to achieve the best texture.
What can I serve alongside this dish?
This trout pairs well with roasted vegetables, steamed rice, or a fresh green salad.
Is it necessary to keep the skin on the trout?
Cooking with the skin on helps retain moisture and adds flavor, but you can remove it before serving if preferred.
Can I grill the trout instead of pan-frying?
Absolutely, grilling is a great alternative. Just be sure to oil the grill grates to prevent sticking.
What type of white wine is best for the sauce?
A dry white wine like Sauvignon Blanc or Pinot Grigio works well in this recipe.
How can I make this dish dairy-free?
Substitute the butter with a plant-based alternative or additional olive oil to make the dish dairy-free.
Can I use this recipe with other types of fish?
Yes, this sauce complements other mild-flavored fish like salmon or arctic char.
How do I prevent the garlic from burning?
Cook the garlic over medium-low heat and stir continuously to avoid burning and achieve a mellow flavor.
Is it okay to omit the white wine?
Yes, you can replace the white wine with additional lemon juice or broth if you prefer.
Conclusion
Trout with Garlic Lemon Butter Herb Sauce is a flavorful and elegant dish that’s simple to prepare. With its fresh ingredients and rich taste, it’s sure to become a favorite in your meal rotation. Whether you’re cooking for family or entertaining guests, this recipe offers a delightful dining experience.
Trout with Garlic Lemon Butter Herb Sauce
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- Author: Isabella
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Discover how to make a flavorful and quick Trout with Garlic Lemon Butter Herb Sauce. This easy recipe combines fresh herbs, garlic, and zesty lemon with a rich buttery sauce, perfectly complementing tender trout fillets. Perfect for weeknight dinners or special occasions!
Ingredients
- 1.5 pounds trout fillets (skin-on)
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning (thyme, oregano, parsley blend)
- ¼ teaspoon salt
- 4 garlic cloves, diced
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons white wine (or chicken/vegetable broth)
- 2 tablespoons butter, softened
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Trout: Season the flesh side of the trout with Italian seasoning and salt.
- Cook the Trout: Heat olive oil in a skillet over medium-high heat. Place trout fillets skin-side up and cook for 4 minutes. Flip and cook for another 2 minutes. Set aside.
- Make the Sauce: Using the same skillet, add garlic, lemon juice, and white wine. Cook over medium-low heat for 1 minute. Remove from heat, then stir in butter and parsley until smooth.
- Combine: Return trout to the skillet, spoon the sauce over the fillets, garnish with parsley, and serve warm.
Notes
- Herb Variations: Swap parsley for dill or basil if preferred.
- Wine Substitute: Use broth if avoiding alcohol.
- Add-ons: Capers or red pepper flakes can add extra zest.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American