Sweet Potato Rosti

Why You’ll Love This Recipe

  • Nutritious and Delicious: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making this dish both healthy and tasty.
  • Simple Ingredients: Made with everyday ingredients like sweet potatoes, green onions, halloumi cheese, and whole-wheat flour.
  • Versatile Serving Options: Enjoy these rostis on their own or elevate them with toppings like smashed avocado, fried eggs, or even bacon for a hearty meal.

Ingredients

  • 1 large sweet potato, grated
  • 2 green onions (shallots), whites only, thinly sliced
  • 90 grams (3 oz) halloumi cheese, grated
  • 1 egg
  • ¼ cup whole-wheat (wholemeal) flour
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 2 tablespoons olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the Sweet Potato: Squeeze as much moisture from the grated sweet potato as possible. An effective method is to scoop up handfuls and squeeze over the sink, then place into a clean mixing bowl.
  2. Mix Ingredients: Add the sliced green onions, grated halloumi, egg, flour, garlic powder, and cumin to the bowl with the sweet potato. Mix well to combine.
  3. Cook the Rosti: Heat olive oil in a frying pan over medium heat. Place a tablespoon of the mixture into the pan and flatten slightly. Cook for 3-4 minutes on each side until golden and crispy. Repeat with the remaining mixture, adding more oil as needed.
  4. Serve: Enjoy the rostis on their own, or top with eggs and avocado for a delicious café-style breakfast.

Servings and Timing

  • Servings: This recipe yields approximately 8 rostis, serving 4 people.
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Flour Alternatives: Substitute whole-wheat flour with white all-purpose flour or almond flour if preferred.
  • Cheese Options: If halloumi is unavailable, feta cheese can be used for a different flavor profile.
  • Herb Additions: Incorporate fresh herbs like parsley or cilantro into the mixture for added freshness.

Storage/Reheating

  • Storage: Place leftover rostis in an airtight container and refrigerate for up to 3 days.
  • Reheating: Reheat in a preheated oven at 180°C (350°F) for 10 minutes or until warmed through. Alternatively, reheat in a frying pan over medium heat for a few minutes on each side.

FAQs

What is the difference between rosti and hash browns?

Rosti is a traditional Swiss dish of grated potato formed into a small flat cake and fried, while hash browns are a popular American dish made similarly. Traditionally, hash browns were made with pre-cooked potatoes, but nowadays, both are prepared in similar ways and the terms can be used interchangeably.

Can I make these rostis gluten-free?

Yes, you can substitute the whole-wheat flour with almond flour or a gluten-free flour blend to make the rostis gluten-free.

Is it necessary to peel the sweet potatoes?

It’s a personal preference. Leaving the skin on adds extra nutrients like fiber, beta carotene, and vitamins C and E. Just ensure the sweet potatoes are washed and scrubbed well before grating.

Can I bake the rostis instead of frying?

Yes, you can bake them in a preheated oven at 200°C (390°F) on a lined baking sheet for about 15-20 minutes, flipping halfway through, until golden and crispy.

What can I serve with sweet potato rostis?

They pair well with fried or poached eggs, smashed avocado, bacon, or a fresh salad for a complete meal.

How do I prevent the rostis from falling apart?

Ensuring you squeeze out as much moisture as possible from the grated sweet potato and using the egg and flour as binders will help keep the rostis intact during cooking.

Can I freeze the cooked rostis?

Yes, after cooking and cooling, place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe container. They can be frozen for up to 2 months. Reheat in the oven until heated through and crispy.

What other cheeses can I use besides halloumi?

Feta or mozzarella can be used as alternatives, keeping in mind that the texture and flavor will vary.

Can I add other vegetables to the mixture?

Yes, finely grated carrots or zucchini (with excess moisture squeezed out) can be added for extra nutrients and flavor.

How can I make the rostis spicier?

Add a pinch of chili flakes or a dash of hot sauce to the mixture for a spicy kick.


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Sweet Potato Rosti


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: : 8 rostis (serves 4)
  • Diet: Vegetarian

Description

Sweet Potato Rosti is a healthier, delicious twist on hash browns, blending the natural sweetness of grated sweet potatoes with savory halloumi cheese. Perfect for a nutritious, café-style breakfast at home, serve these crispy rostis with fried eggs, smashed avocado, or your favorite toppings for a complete and satisfying meal.

 


Ingredients

  • 1 large sweet potato, grated
  • 2 green onions (whites only), thinly sliced
  • 90g (3 oz) halloumi cheese, grated
  • 1 egg
  • ¼ cup whole-wheat flour (or alternative)
  • ½ tsp garlic powder
  • ½ tsp cumin
  • 2 tbsp olive oil

Instructions

  1. Prepare Sweet Potato: Squeeze grated sweet potato to remove excess moisture. Place in a mixing bowl.
  2. Combine Ingredients: Add green onions, grated halloumi, egg, flour, garlic powder, and cumin. Mix thoroughly.
  3. Cook Rosti: Heat olive oil in a pan over medium heat. Scoop a tablespoon of the mixture, flatten, and fry for 3-4 minutes per side until golden and crispy. Repeat with remaining mixture.
  4. Serve: Enjoy as-is or top with smashed avocado and fried eggs for a complete meal.

Notes

  • For gluten-free rostis, substitute whole-wheat flour with almond or gluten-free flour.
  • Ensure the sweet potato is well-squeezed to prevent soggy rostis.
  • Leftovers can be refrigerated for 3 days or frozen for up to 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Vegetarian
  • Method: Pan-Fried
  • Cuisine: Swiss-inspired

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