Spiced Hot Cocoa

Why You’ll Love This Recipe

  • Anti-Inflammatory Benefits: The combination of turmeric, ginger, and black pepper works synergistically to combat inflammation, promoting overall well-being.
  • Mood Enhancement: Raw cacao is a natural mood booster, releasing bliss-inducing hormones like serotonin and tryptophan.
  • Rich and Spicy Flavor: The harmonious blend of spices such as cinnamon and black cumin adds depth and warmth to the traditional hot cocoa experience.
  • Nutrient-Rich: Packed with antioxidants, essential minerals, and healthy fats, this beverage supports various aspects of health.

Ingredients

For the Powder Mix:

  • 2/3 cup powdered cacao
  • 3 tablespoons turmeric
  • 6 teaspoons ground ginger
  • 6 teaspoons ground cinnamon
  • 3 teaspoons ground black pepper
  • 3 teaspoons ground black cumin
  • Dash of cayenne pepper (optional, to taste)

For the Hot Cocoa:

  • 1 tablespoon of the prepared drink powder
  • 1 mug of warm, fatty milk (e.g., watered-down coconut cream or any plant-based milk with added coconut oil)
  • Sweetener: honey, raw sugar, etc. (optional, to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the Powder Mix: In a bowl, combine all the dry ingredients listed under “For the Powder Mix.” Mix thoroughly and store in a sealed container for future use.
  2. Make the Hot Cocoa:
    • Warm your chosen milk to your preferred temperature.
    • Add 1 tablespoon of the prepared powder mix and sweetener to taste.
    • Whisk thoroughly until the mixture is smooth and well combined. This can be done in a small pot, barista carafe, or a large mug to prevent spills. Using an automatic whisk or frother can help achieve a smoother texture and a bit of foam.
  3. Serve: Pour the hot cocoa into a mug and enjoy immediately. If the drink sits for too long, it may start to separate; simply stir to recombine if needed.

Servings and Timing

  • Yield: The powder mix yields approximately 14 servings, with each serving being 1 tablespoon of the mix.
  • Preparation Time: The powder mix takes about 10 minutes to prepare, and each serving of hot cocoa takes approximately 5 minutes to make.

Variations

  • Spice Level: Adjust the amount of cayenne pepper to increase or decrease the heat according to your preference.
  • Sweetness: Experiment with different sweeteners like maple syrup, agave nectar, or stevia to find your preferred level of sweetness.
  • Milk Options: While coconut cream provides healthy fats that aid in nutrient absorption, you can use any plant-based milk. Adding a teaspoon of coconut oil to other milks can mimic the fatty content of coconut cream.

Storage/Reheating

  • Powder Mix: Store the dry powder mix in an airtight container in a cool, dry place. It should remain fresh for several weeks.
  • Prepared Hot Cocoa: If you have leftover hot cocoa, allow it to cool to room temperature, then refrigerate in a sealed container for up to 2-3 days. Reheat on the stove over low heat or in the microwave until warmed through, stirring to recombine any settled spices.

FAQs

What is the difference between cacao and cocoa powder?

Cacao powder is made from raw, unprocessed cacao beans, preserving more antioxidants and nutrients. Cocoa powder is processed at higher temperatures, which can reduce its nutritional value.

Can I omit the black pepper?

Black pepper enhances the absorption of curcumin from turmeric. Omitting it may reduce the anti-inflammatory benefits of the drink.

Is this drink suitable for children?

Yes, but consider adjusting the spices, especially cayenne pepper, to suit a child’s palate.

Can I use dairy milk instead of plant-based milk?

Yes, dairy milk can be used; however, plant-based milks with added healthy fats like coconut oil are recommended for their anti-inflammatory properties.

How often can I drink this hot cocoa?

This beverage can be enjoyed daily. Monitor how your body responds to the spices and adjust your intake accordingly.

Can I add other spices to the mix?

Absolutely! Feel free to experiment with spices like nutmeg or cardamom to customize the flavor.

Does the powder mix need refrigeration?

No, store the powder mix in a cool, dry place in an airtight container.

Can I use this powder mix in cold beverages?

Yes, you can mix the powder with cold milk or smoothies. Ensure thorough mixing to prevent clumping.

Is this hot cocoa caffeinated?

Raw cacao contains a small amount of caffeine, which is less than that found in a typical cup of coffee.

Can I use this mix for baking?

Yes, the spice mix can be added to baked goods like brownies or muffins to impart a spiced chocolate flavor.

Conclusion

This Spiced Hot Cocoa offers a delightful way to enjoy a comforting beverage while reaping anti-inflammatory and mood-boosting benefits. Its rich blend of raw cacao and carefully selected spices makes it a nourishing treat suitable for any time of day. Customize it to your taste preferences and make it a staple in your wellness routine.


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Spiced Hot Cocoa


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  • Author: Isabella
  • Total Time: 15 minutes
  • Yield: 14 servings (1 tablespoon powder per serving)
  • Diet: Gluten Free

Description

Indulge in Spiced Hot Cocoa, a mood-enhancing and anti-inflammatory drink made with raw cacao and warming spices like turmeric, ginger, and cinnamon. Perfect for cozy evenings, this nutrient-packed beverage offers rich flavor and health benefits in every sip.

 


Ingredients

For the Powder Mix:

  • 2/3 cup powdered cacao
  • 3 tablespoons turmeric
  • 6 teaspoons ground ginger
  • 6 teaspoons ground cinnamon
  • 3 teaspoons ground black pepper
  • 3 teaspoons ground black cumin
  • Dash of cayenne pepper (optional, to taste)

For the Hot Cocoa:

  • 1 tablespoon prepared powder mix
  • 1 mug warm, fatty milk (e.g., watered-down coconut cream or plant-based milk with added coconut oil)
  • Sweetener: honey, raw sugar, etc. (optional, to taste

Instructions

  • Prepare the Powder Mix: Combine all dry ingredients in a bowl. Mix thoroughly and store in an airtight container.
  • Make the Hot Cocoa:
    • Warm your milk to the desired temperature.
    • Add 1 tablespoon of the powder mix and sweetener to taste.
    • Whisk thoroughly until smooth. Use a frother or whisk for a creamy texture.
  • Serve: Pour into a mug and enjoy immediately. Stir if separation occurs.

Notes

  • Store the powder mix in a cool, dry place for up to several weeks.
  • Experiment with spices or sweeteners to customize the flavor.
  • For a cold version, mix the powder with chilled milk or smoothies.
  • Prep Time: 10 minutes (powder mix)
  • Cook Time: 5 minutes
  • Category: Beverages
  • Method: Whisking/Stovetop
  • Cuisine: Wellness/Healthy Drinks

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