Why You’ll Love This Recipe
If you’re a fan of fresh vegetables and savory flavors, this recipe is for you. The combination of garlic and Parmesan cheese perfectly complements the natural flavor of the asparagus. The oven-baking process makes the asparagus tender while retaining a slight crispness, creating the perfect texture. This recipe is not only delicious but also healthy and quick to prepare, making it a great choice for busy weeknights or special occasions. Plus, it’s a low-carb and gluten-free option that fits many different diets.
Ingredients
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 teaspoon lemon zest (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 400°F (200°C).
- Rinse the asparagus and trim off the tough, woody ends.
- Arrange the asparagus on a baking sheet in a single layer.
- Drizzle the olive oil over the asparagus and toss it to coat evenly.
- Sprinkle the minced garlic over the asparagus and season with salt and pepper.
- Roast the asparagus in the oven for about 12-15 minutes, or until it is tender and slightly crispy at the tips.
- Remove the asparagus from the oven and sprinkle grated Parmesan cheese evenly on top. If desired, add a little lemon zest for extra flavor.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 4
- Total Time: 20 minutes (prep time: 5 minutes, cook time: 15 minutes)
Variations
- Lemon Garlic Asparagus: Add more lemon zest or a squeeze of fresh lemon juice to the asparagus before serving for a bright, citrusy flavor.
- Herb-Infused Asparagus: Toss in some fresh herbs like thyme, rosemary, or basil to give the dish an aromatic twist.
- Spicy Garlic Parmesan: Add a pinch of red pepper flakes for a little heat to complement the garlic and Parmesan.
Storage/Reheating
- Storage: Leftover baked asparagus can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the asparagus in the oven at 350°F (175°C) for 5-10 minutes until heated through, or use a microwave for a quicker option.
FAQs
Can I use frozen asparagus for this recipe?
Yes, frozen asparagus can be used, but fresh asparagus will give a better texture. If using frozen, be sure to thaw and drain any excess moisture before baking.
Can I make this dish ahead of time?
You can prepare the asparagus and season it in advance, then refrigerate it until you’re ready to bake it. However, it’s best to bake the asparagus fresh for optimal flavor and texture.
What else can I serve with this asparagus?
This dish pairs well with a variety of main courses, such as grilled chicken, salmon, or steak. It’s also great as a side for pasta or a light salad.
How do I know when the asparagus is cooked?
The asparagus is done when it’s tender, yet still slightly crisp, and the tips begin to brown. If you prefer softer asparagus, you can cook it a little longer.
Can I add more cheese?
Absolutely! Feel free to add extra Parmesan or experiment with other cheeses like mozzarella or Asiago for a different flavor.
What if I don’t have fresh garlic?
You can substitute with garlic powder, but fresh garlic will give the best flavor. Use about 1/2 teaspoon of garlic powder in place of the two cloves of garlic.
Can I make this without Parmesan?
Yes, you can make this recipe without Parmesan or substitute it with another hard cheese like Pecorino Romano, or even nutritional yeast for a vegan option.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
Can I use a different cooking method for the asparagus?
Yes, you can grill or sauté the asparagus if you prefer, though baking gives it a wonderfully roasted flavor.
Can I double the recipe?
Yes, you can easily double the recipe to serve a larger group. Just make sure to use a bigger baking sheet and give the asparagus enough room to cook evenly.
Conclusion
Oven-Baked Asparagus with Garlic Parmesan is a simple, healthy, and flavorful dish that’s perfect for any occasion. With minimal ingredients and quick cooking time, it’s an easy addition to any meal. Whether you’re looking for a tasty side for dinner or a way to enjoy your vegetables, this recipe delivers every time. Enjoy the crisp, savory goodness with the rich flavors of garlic and Parmesan!
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Oven-Baked Asparagus with Garlic Parmesan
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Oven-Baked Asparagus with Garlic Parmesan is a quick, healthy, and delicious side dish that pairs the crispness of fresh asparagus with savory garlic and Parmesan cheese. With minimal prep time and simple ingredients, this gluten-free and low-carb recipe is perfect for busy weeknights or special occasions. Try it today to elevate any meal with a burst of flavor!
Ingredients
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 teaspoon lemon zest (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the asparagus and trim off the tough, woody ends.
- Arrange the asparagus on a baking sheet in a single layer.
- Drizzle olive oil over the asparagus and toss to coat evenly.
- Sprinkle minced garlic over the asparagus and season with salt and pepper.
- Roast in the oven for 12-15 minutes or until tender and slightly crispy at the tips.
- Remove from the oven and sprinkle with grated Parmesan. Add lemon zest if desired.
- Serve immediately and enjoy!
Notes
- For a more citrusy flavor, add extra lemon zest or a squeeze of fresh lemon juice.
- Fresh herbs like thyme or rosemary can be added for a fragrant twist.
- Add a pinch of red pepper flakes to make it spicy.
- Leftovers can be stored in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-10 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
