Why You’ll Love This Recipe
- Dessert-like Flavor: Enjoy the sweet, creamy taste reminiscent of classic banana pudding.
- High in Protein: Each serving provides over 40 grams of protein, keeping you satisfied and energized.
- Quick and Easy: Made with pantry staples, this recipe comes together in just 5 minutes.
- Versatile: Suitable for various dietary preferences—easily gluten-free, nut-free, and vegetarian.
- Customizable: Experiment with different protein powders and fruits to suit your taste.
Ingredients
- ¾ cup Greek yogurt (0% fat or your preference)
- 1 scoop vanilla protein powder
- 2 teaspoons vanilla extract
- 1 ripe banana
- 1 tablespoon graham cracker crumbs (use gluten-free if needed)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Mix Base: In a small bowl, combine Greek yogurt, vanilla protein powder, and vanilla extract until smooth.
- Add Banana: Mash half of the banana and mix it into the yogurt blend.
- Incorporate Slices: Slice the remaining half of the banana; stir most slices into the mixture, reserving a few for topping.
- Add Crunch: Fold in graham cracker crumbs, saving some for garnish.
- Serve: Top with reserved banana slices and graham cracker crumbs. Enjoy immediately.
Servings and Timing
- Servings: 1 bowl
- Preparation Time: 5 minutes
Variations
- Chocolate Twist: Substitute vanilla protein powder with chocolate-flavored protein powder for a chocolate-banana flavor.
- Dairy-Free/Vegan: Use plant-based yogurt and protein powder to accommodate dietary needs.
- Additional Mix-ins: Enhance nutrition by adding chia seeds, flaxseeds, or nut butter.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 3 days. Note that the texture may change slightly, and graham crackers may soften.
- Reheating: This dish is best enjoyed cold and does not require reheating.
FAQs
What type of yogurt is best for this recipe?
Greek yogurt is recommended for its thick, creamy texture and high protein content.
Can I use a different fruit instead of banana?
Yes, you can substitute with fruits like strawberries, blueberries, or mangoes.
Is this recipe suitable for meal prep?
Yes, prepare in advance and store in the refrigerator for up to 3 days.
How can I make this recipe gluten-free?
Use gluten-free graham crackers to make the recipe gluten-free.
What can I use instead of graham cracker crumbs?
Crushed digestive biscuits or vanilla wafers can be used as alternatives.
Can I omit the protein powder?
Yes, but it will reduce the protein content significantly.
How ripe should the banana be?
A ripe banana with some brown spots is ideal for natural sweetness.
Can I add sweeteners to this recipe?
If desired, add a tablespoon of maple syrup or honey for extra sweetness.
Is this recipe kid-friendly?
Yes, it’s a nutritious and tasty option for children.
Can I use flavored yogurt?
Flavored yogurt can be used but may alter the nutritional content and sweetness level.
Conclusion
This high-protein banana pudding bowl offers a delightful fusion of taste and nutrition. Quick to prepare and easily customizable, it’s an excellent addition to your meal repertoire, whether for breakfast, a snack, or dessert.
high-protein banana pudding bowl
- Total Time: 5 minutes
- Yield: 1 bowl
- Diet: Gluten Free
Description
Indulge in a creamy, high-protein banana pudding bowl that blends the flavors of traditional banana pudding with a nutritious twist. Featuring Greek yogurt, vanilla protein powder, and ripe bananas, this 5-minute recipe is perfect for breakfast, a post-workout snack, or a healthy dessert.
Ingredients
- ¾ cup Greek yogurt (0% fat or your preference)
- 1 scoop vanilla protein powder
- 2 teaspoons vanilla extract
- 1 ripe banana
- 1 tablespoon graham cracker crumbs (gluten-free, if needed)
Instructions
- Mix Base: In a bowl, combine Greek yogurt, vanilla protein powder, and vanilla extract until smooth.
- Add Banana: Mash half of the banana and mix into the yogurt blend.
- Incorporate Slices: Slice the remaining banana half; stir most slices into the mixture, reserving a few for topping.
- Add Crunch: Fold in graham cracker crumbs, saving some for garnish.
- Serve: Top with reserved banana slices and graham cracker crumbs. Enjoy immediately.
Notes
- For added flavor, substitute vanilla protein powder with chocolate or caramel flavors.
- Store leftovers in an airtight container in the fridge for up to 3 days. Texture may change slightly over time.
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Bake
- Cuisine: American
