Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with lean protein from ground turkey and an array of vegetables, this soup is both filling and nourishing.
- Easy to Prepare: With simple ingredients and straightforward steps, it’s perfect for both novice and experienced cooks.
- Versatile: Easily adaptable to include your favorite vegetables or to accommodate dietary restrictions.
- Great for Meal Prep: This soup stores well, making it ideal for preparing ahead of time for busy weeknights.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup white onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- ½ lb ground turkey
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons tomato paste
- 6 cups chicken broth
- 1 cup crushed tomatoes
- 2 cups potatoes, diced
- 1 cup frozen green peas
- 1 tablespoon fresh parsley, chopped
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Sauté the Vegetables: In a large pot over medium heat, heat the olive oil. Add the diced onions, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.
- Add Ground Turkey and Garlic: Add the ground turkey to the pot along with the minced garlic, Italian seasoning, salt, and pepper. Use a wooden spoon to break up the turkey as it cooks. Sauté for about 7 minutes or until the turkey is no longer pink.
- Incorporate Tomato Paste and Broth: Once the turkey is cooked through, add the tomato paste and stir well. Pour in the chicken broth and crushed tomatoes, mixing thoroughly.
- Add Potatoes and Simmer: Add the diced potatoes to the pot. Bring the mixture to a boil, then reduce to a simmer and cook for about 15-20 minutes until the potatoes are tender.
- Finish with Green Peas and Fresh Parsley: Stir in the frozen green peas and cook for an additional minute. Top with fresh parsley before serving.
Servings and Timing
- Servings: This recipe yields approximately 6 servings.
- Preparation Time: About 15 minutes.
- Cooking Time: Approximately 35 minutes.
- Total Time: Around 50 minutes.
Variations
- Protein Alternatives: Substitute ground turkey with ground chicken, beef, or crumbled tofu for a vegan option.
- Broth Options: Use vegetable broth instead of chicken broth for a vegetarian or vegan adaptation.
- Vegetable Swaps: Replace potatoes with sweet potatoes or butternut squash for a sweeter flavor. Add spinach, kale, or mushrooms for extra nutrition.
- Spice It Up: Add red pepper flakes or a dash of cayenne pepper for a bit of heat.
Storage/Reheating
- Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4 days.
- Freezing: This soup freezes well. Store in a freezer-safe container for up to 3 months.
- Reheating: Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave. If the soup has thickened, add a splash of broth to restore the consistency.
FAQs
1. Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken is a perfect substitute that offers similar flavors and texture.
2. Can I make this soup vegan?
Yes, simply replace the ground turkey with crumbled tofu and use vegetable broth instead of chicken broth.
3. How do I thicken the soup?
To thicken, you can mash some of the potatoes in the soup or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).
4. Can I use fresh tomatoes instead of canned?
Yes, fresh diced tomatoes work great. You may need to simmer the soup a bit longer to break down the tomatoes properly.
5. What other vegetables can I add?
Feel free to add vegetables like zucchini, bell peppers, or green beans to enhance the flavor and nutrition.
6. Can I use dried herbs instead of fresh parsley?
Yes, dried herbs can be used, but fresh parsley adds a brighter flavor. If using dried herbs, use about one-third of the amount called for fresh.
7. How can I add more protein to the soup?
You can add beans such as cannellini or chickpeas to increase the protein content.
8. Is this soup gluten-free?
Yes, as long as all the ingredients used are certified gluten-free, this soup is naturally gluten-free.
9. Can I make this soup in a slow cooker?
Yes, you can transfer the sautéed ingredients to a slow cooker, add the remaining ingredients, and cook on low for 6-7 hours or on
Print
Ground Turkey Soup
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Ground Turkey Soup is a hearty, healthy dish made with lean turkey and a variety of vegetables simmered in a savory broth. This easy-to-make soup is perfect for meal prep, offering a nutritious, filling, and versatile option for family dinners. You can adapt this recipe to suit different dietary preferences, making it a go-to option for any occasion.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup white onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- ½ lb ground turkey
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons tomato paste
- 6 cups chicken broth
- 1 cup crushed tomatoes
- 2 cups potatoes, diced
- 1 cup frozen green peas
- 1 tablespoon fresh parsley, chopped
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Cook for 5 minutes until vegetables soften.
- Add Ground Turkey and Garlic: Add ground turkey, minced garlic, Italian seasoning, salt, and pepper to the pot. Break up the turkey with a spoon as it cooks. Sauté for about 7 minutes, or until the turkey is browned.
- Incorporate Tomato Paste and Broth: Stir in tomato paste and cook for 2 minutes. Pour in chicken broth and crushed tomatoes, mixing everything well.
- Add Potatoes and Simmer: Add diced potatoes to the pot. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes, or until potatoes are tender.
- Finish with Peas and Parsley: Add frozen peas and cook for 1 additional minute. Garnish with fresh parsley before serving.
Notes
- You can swap ground turkey for ground chicken, beef, or crumbled tofu for a vegan version.
- Sweet potatoes or butternut squash can replace regular potatoes for a different flavor.
- Freezes well for up to 3 months, perfect for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: , Dinner
- Method: Baking
- Cuisine: American
