Description
Ground Turkey Soup is a hearty, healthy dish made with lean turkey and a variety of vegetables simmered in a savory broth. This easy-to-make soup is perfect for meal prep, offering a nutritious, filling, and versatile option for family dinners. You can adapt this recipe to suit different dietary preferences, making it a go-to option for any occasion.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup white onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- ½ lb ground turkey
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons tomato paste
- 6 cups chicken broth
- 1 cup crushed tomatoes
- 2 cups potatoes, diced
- 1 cup frozen green peas
- 1 tablespoon fresh parsley, chopped
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Cook for 5 minutes until vegetables soften.
- Add Ground Turkey and Garlic: Add ground turkey, minced garlic, Italian seasoning, salt, and pepper to the pot. Break up the turkey with a spoon as it cooks. Sauté for about 7 minutes, or until the turkey is browned.
- Incorporate Tomato Paste and Broth: Stir in tomato paste and cook for 2 minutes. Pour in chicken broth and crushed tomatoes, mixing everything well.
- Add Potatoes and Simmer: Add diced potatoes to the pot. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes, or until potatoes are tender.
- Finish with Peas and Parsley: Add frozen peas and cook for 1 additional minute. Garnish with fresh parsley before serving.
Notes
- You can swap ground turkey for ground chicken, beef, or crumbled tofu for a vegan version.
- Sweet potatoes or butternut squash can replace regular potatoes for a different flavor.
- Freezes well for up to 3 months, perfect for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: , Dinner
- Method: Baking
- Cuisine: American
