Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Why You’ll Love This Recipe

• Quick and easy – With minimal prep and simple ingredients, this dish comes together in no time.
• Healthy and nutritious – Cod is a lean source of protein, and the roasted tomatoes provide a dose of antioxidants.
• Perfectly balanced flavors – The smoky, savory cod, sweet roasted tomatoes, and creamy, herby sauce create a delightful combination.
• Customizable – Adjust the spice level or serve it with your favorite side dishes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Cod:

• 2 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)

For the Roasted Tomatoes:

• 1 pint cherry tomatoes
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano

For the Creamy Dill Sauce:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup chopped dill
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Prep the Cod: In a bowl, combine cod fillets with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss to coat evenly.
2. Roast the Tomatoes: Preheat the oven to 400°F (200°C). Toss cherry tomatoes with olive oil, garlic powder, salt, black pepper, and oregano. Spread them on a baking sheet and roast for 20-25 minutes, or until slightly charred and softened.
3. Grill the Cod: Preheat a grill to medium heat. Cook the cod fillets for 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. Make the Creamy Dill Sauce: In a small bowl, whisk together mayonnaise, sour cream, dill, lemon juice, minced garlic, salt, and black pepper.
5. Serve: Arrange the roasted tomatoes on plates, place the grilled cod fillets on top, and drizzle with the creamy dill sauce.

Servings and Timing

• Servings: 2
• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes

Variations

• Spicier Version: Add extra cayenne pepper or red pepper flakes for a kick.
• Lighter Option: Substitute Greek yogurt for mayonnaise and sour cream in the dill sauce.
• Herb Swap: If you’re not a fan of dill, try fresh parsley or basil.
• Different Fish: Swap cod for halibut, tilapia, or salmon for a variation in flavor and texture.

Storage/Reheating

• Storage: Store leftover cod and roasted tomatoes in an airtight container in the refrigerator for up to 2 days. Store the creamy dill sauce separately.
• Reheating:
  • Reheat the cod gently in a skillet over medium-low heat for a few minutes.
  • Warm the roasted tomatoes in the oven at 300°F (150°C) for about 10 minutes.
  • Avoid microwaving the fish, as it may become dry.

FAQs

1. Can I bake the cod instead of grilling it?

Yes, bake the cod at 400°F (200°C) for 10-12 minutes or until it flakes easily.

2. Can I use frozen cod?

Yes, just make sure to thaw it completely and pat it dry before seasoning.

3. What can I serve with this dish?

Serve it with rice, quinoa, roasted vegetables, or a fresh salad for a complete meal.

4. Can I make the sauce ahead of time?

Yes, the creamy dill sauce can be made up to 2 days in advance and stored in the fridge.

5. Can I use dried dill instead of fresh?

Fresh dill is recommended, but you can use 1 teaspoon of dried dill if needed.

6. How do I know when the cod is done?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

7. Can I use a different type of fish?

Yes, halibut, tilapia, or salmon would work well with this recipe.

8. Can I make this dish dairy-free?

Use dairy-free mayonnaise and a dairy-free yogurt alternative for the sauce.

9. What other herbs go well with this dish?

Basil, parsley, or chives can be used as substitutes or additional garnishes.

10. Can I cook the cod in a pan instead of grilling?

Yes, pan-sear the cod in a little olive oil over medium heat for 3-4 minutes per side.

Conclusion

Grilled cod with roasted tomatoes and creamy dill sauce is a simple yet elegant meal that’s packed with flavor. The smoky grilled fish, sweet roasted tomatoes, and tangy dill sauce create the perfect balance of textures and tastes. Whether you’re looking for a quick weeknight dinner or a healthy seafood dish, this recipe is a must-try. Enjoy it with your favorite side dishes and customize it to your liking!