Why You’ll Love This Recipe

• Quick and Easy Preparation: With straightforward steps and minimal ingredients, this recipe allows you to serve a gourmet meal without extensive time in the kitchen.
• Balanced Flavors: The combination of soy sauce, honey, and ginger creates a harmonious blend of sweet, salty, and spicy notes that enhance the mild flavor of cod.
• Health Benefits: Cod is a lean source of protein rich in omega-3 fatty acids, while ginger offers anti-inflammatory properties, contributing to a wholesome meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cod fillets (approximately 6 ounces each)
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 teaspoons freshly grated ginger
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for slurry)
• Optional garnishes: sliced green onions, sesame seeds, lime wedges

Directions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
2. Marinate the Cod: Place cod fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for 30 minutes to 1 hour.
3. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
4. Bake the Cod: Remove the cod from the marinade (reserve the marinade) and place on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
5. Prepare the Glaze: While the cod is baking, pour the reserved marinade into a small saucepan. Bring to a simmer over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.
6. Glaze and Serve: Once the cod is done, brush the thickened glaze over the fillets. Garnish with sliced green onions and sesame seeds if desired. Serve immediately with lime wedges on the side.

Servings and Timing

• Servings: This recipe yields 4 servings.
• Preparation Time: Approximately 15 minutes (plus 30-60 minutes marinating time).
• Cooking Time: 15 minutes.
• Total Time: Approximately 1 hour and 30 minutes, including marinating.

Variations

• Spicy Ginger Soy Glazed Cod: Add a teaspoon of Sriracha or red pepper flakes to the marinade for a spicy kick.
• Citrus Twist: Incorporate some lime or orange juice into the marinade for a fruity flavor.
• Honey Garlic Cod: Replace half the soy sauce with more honey for a sweeter glaze.

Storage/Reheating

• Refrigeration: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
• Freezing: You can freeze marinated cod before cooking. Seal in a freezer-safe bag and store for up to 2 months. Thaw in the refrigerator overnight before cooking.
• Reheating: Gently reheat in the oven at a low temperature to avoid drying out the fish.

FAQs

Can I use frozen cod for this recipe?

Yes, just make sure to thaw it completely before marinating and cooking.

What can I substitute for honey?

Maple syrup or agave nectar are great alternatives.

Is cod a healthy choice?

Yes, cod is low in calories and high in protein, making it a healthy seafood option.

Can I add vegetables to the baking sheet?

Absolutely! Vegetables like broccoli or snap peas roast beautifully alongside the cod.

How do I know when the cod is cooked through?

The cod is done when it flakes easily with a fork and is opaque throughout.

Can I make this dish ahead of time?

Yes, you can prepare the glaze and marinate the fish up to a day ahead. Bake just before serving for the best results.

What can I use instead of rice vinegar?

You can substitute rice vinegar with apple cider vinegar or lemon juice.

Can I grill the cod instead of baking?

Absolutely! Grill the marinated cod over medium heat for 3-4 minutes per side until cooked through

Ginger Soy Glazed Cod

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• Author: Isabella
• Total Time: ~1 hour 30 minutes
• Yield: 4 servings
• Diet: Low Calorie

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Description

Ginger Soy Glazed Cod Recipe: A healthy and flavorful seafood dish that blends tender cod fillets with a sweet and savory glaze of soy sauce, honey, and ginger. Perfect for quick weeknight dinners or special occasions, this dish is as nutritious as it is delicious.

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Ingredients

• 4 cod fillets (6 oz each)
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 2 tsp freshly grated ginger
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• 1 tsp cornstarch mixed with 1 tbsp water (slurry)
• Optional garnishes: sliced green onions, sesame seeds, lime wedges

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Instructions

• Prepare the Marinade: Whisk soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil in a bowl.
• Marinate the Cod: Coat cod fillets with the marinade in a shallow dish. Refrigerate for 30 minutes to 1 hour.
• Preheat Oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
• Bake Cod: Remove fillets from marinade, reserve the marinade, and bake for 12-15 minutes until the cod flakes easily.
• Prepare the Glaze: Simmer reserved marinade in a saucepan. Add the cornstarch slurry and cook until thickened (2-3 minutes).
• Glaze and Serve: Brush thickened glaze over the baked cod. Garnish with green onions, sesame seeds, and serve with lime wedges.

Notes

• For a spicy version, add Sriracha or red pepper flakes.
• Substitute rice vinegar with apple cider vinegar or lemon juice if unavailable.
• Add vegetables like broccoli or snap peas to the baking sheet for a complete meal.

• Prep Time: 15 minutes (+30-60 minutes marinating)
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Asian-Inspired