Why You’ll Love This Recipe
- Natural Remedy: Combines the anti-inflammatory and soothing properties of cinnamon, ginger, and honey to ease throat discomfort.
- Quick and Easy: Ready in just 12 minutes with minimal prep.
- Customizable: Adjust sweetness and flavor to your liking with optional ingredients like ginger and lemon.
- Healthy: Packed with antioxidants and gentle on the stomach.
- Perfect for Cozy Days: A comforting drink that’s as relaxing as it is functional.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 1 cup boiling water
- 1 tablespoon honey (optional, for sweetness and soothing properties)
- 1 teaspoon lemon juice (optional, for added vitamin C)
- 1 slice of fresh ginger (optional, for anti-inflammatory benefits)
Directions
- Place the cinnamon stick (or ground cinnamon) and ginger (if using) into a mug or heatproof cup.
- Pour the boiling water over the cinnamon and let it steep for 5-7 minutes. If using ground cinnamon, stir well to prevent settling.
- Remove the cinnamon stick and ginger slice. Stir in the honey and lemon juice if desired.
- Sip slowly while warm to help soothe your throat.
Servings and Timing
- Servings: 1 cup
- Prep Time: 5 minutes
- Steeping Time: 7 minutes
- Total Time: 12 minutes
- Calories: 25 kcal per cup
Variations
- Spiced Twist: Add a pinch of nutmeg or cloves for a deeper, spiced flavor.
- Herbal Infusion: Combine with chamomile or peppermint tea for added soothing effects.
- Citrus Upgrade: Swap lemon juice with orange juice for a milder citrus flavor.
- Caffeine Boost: Brew with black tea for a spiced chai-like drink.
Storage/Reheating
- Storage: Store leftover tea in an airtight container in the refrigerator for up to 2 days.
- Reheating: Warm on the stove over low heat or in the microwave for 1-2 minutes. Stir before serving.
FAQs
1. Can I use ground cinnamon instead of a cinnamon stick?
Yes, 1/2 teaspoon of ground cinnamon works well. Stir thoroughly to avoid settling at the bottom.
2. Is this tea safe for children?
This tea is generally safe for children, but avoid honey for babies under 1 year old due to the risk of botulism.
3. Can I make this tea without ginger?
Absolutely! Ginger is optional, and the tea will still be soothing without it.
4. What’s the best way to sweeten this tea?
Honey is ideal for its soothing properties, but you can also use maple syrup or skip sweeteners altogether.
5. Can I prepare this tea in advance?
Yes, you can make a larger batch, store it in the fridge, and reheat individual servings.
6. Does this tea help with colds?
While not a cure, the ingredients provide anti-inflammatory, soothing, and immune-boosting benefits that can alleviate cold symptoms.
7. Can I use bottled lemon juice?
Fresh lemon juice is recommended for better flavor and vitamin C, but bottled lemon juice works in a pinch.
8. How can I make the tea stronger?
Allow the cinnamon to steep longer or use two cinnamon sticks for a bolder flavor.
9. Can I add other spices?
Yes, adding a pinch of cardamom or a star anise pod can enhance the flavor profile.
10. Is this tea caffeine-free?
Yes, this tea is naturally caffeine-free unless you add black tea for a caffeinated variation.
Conclusion
Cinnamon Sore Throat Tea is an easy, natural way to soothe throat irritation while enjoying a warm and comforting beverage. With simple ingredients and plenty of customizable options, this tea is a must-try for anyone seeking relief or just a cozy drink to brighten their day.
Cinnamon Sore Throat Tea
- Total Time: 12 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
Cinnamon Sore Throat Tea is a warm, soothing natural remedy made with cinnamon, honey, and lemon. Perfect for easing throat irritation or as a comforting beverage on chilly days, this tea is quick, healthy, and customizable to your taste.
Ingredients
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 1 cup boiling water
- 1 tablespoon honey (optional)
- 1 teaspoon lemon juice (optional)
- 1 slice fresh ginger (optional)
Instructions
- Place the cinnamon stick (or ground cinnamon) and ginger slice (if using) into a heatproof mug.
- Pour the boiling water over the cinnamon and let it steep for 5-7 minutes. If using ground cinnamon, stir well to avoid settling.
- Remove the cinnamon stick and ginger slice.
- Stir in honey and lemon juice if desired.
- Sip slowly while warm to soothe your throat.
Notes
- Adjust sweetness with more or less honey as desired.
- For a stronger tea, let the cinnamon steep longer or use two sticks.
- Fresh lemon juice is recommended for better flavor and vitamin C.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Beverage, Home Remedy
- Method: Steeping
- Cuisine: Global