Why You’ll Love This Recipe
- Nutrient-Rich: Sprouted grains enhance the bioavailability of vitamins and minerals, making this bread a healthier choice.
- Improved Digestibility: The sprouting process breaks down starches, aiding digestion and reducing potential bloating.
- Enhanced Flavor: Sprouted whole wheat flour imparts a naturally sweet and rich taste, elevating your bread experience.
- Convenience: Utilizing a bread machine simplifies the baking process, delivering fresh, homemade bread with minimal effort.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 cups sprouted whole wheat flour
- 1 1/2 cups warm water
- 2 tablespoons olive oil
- 1 1/2 teaspoons salt
- 3 tablespoons coconut palm sugar
- 2 1/2 teaspoons yeast
Directions
- Add the warm water to the bread machine pan.
- Add the olive oil and coconut palm sugar to the water.
- Gently add the sprouted whole wheat flour, ensuring it covers the liquid.
- Place the salt in one corner of the pan, avoiding direct contact with the yeast.
- Make a small well in the center of the flour and add the yeast.
- Select the whole wheat setting on your bread machine, choose the desired crust color, and start the machine.
- Once baking is complete, remove the loaf from the pan and allow it to cool on a wire rack before slicing.
Servings and Timing
- Yield: One 1.5-pound loaf, approximately 12-16 slices.
- Preparation Time: 10 minutes
- Baking Time: Varies by bread machine; typically 3 to 4 hours.
Variations
- Sprouted Spelt Bread: Substitute sprouted whole wheat flour with sprouted spelt flour.
- Seeded Loaf: Add 2 tablespoons of mixed seeds (e.g., sunflower, flax, sesame) for added texture and nutrition.
- Sweetener Alternatives: Replace coconut palm sugar with honey or maple syrup for a different flavor profile.
Storage/Reheating
- Storage: Once completely cooled, store the bread in an airtight container at room temperature for up to 3 days.
- Freezing: Slice the loaf, place parchment paper between slices, and freeze in a sealed bag for up to 3 months.
- Reheating: Thaw slices at room temperature or toast directly from frozen until warmed through.
FAQs
What are the benefits of using sprouted whole wheat flour?
Sprouted whole wheat flour increases the bioavailability of nutrients and improves digestibility compared to unsprouted grains.
Can I use regular whole wheat flour instead of sprouted?
Yes, but the nutritional benefits and flavor profile will differ. Sprouted flour offers enhanced nutrition and a naturally sweeter taste.
How does sprouted grain bread differ in taste from regular bread?
Sprouted grain bread tends to have a slightly sweeter and richer flavor due to the natural sugars developed during the sprouting process.
Is sprouted grain bread suitable for those with gluten sensitivities?
Sprouting can reduce gluten content slightly, but it doesn’t eliminate it. Individuals with gluten sensitivities should exercise caution.
Can I make this bread without a bread machine?
Yes, you can mix and knead the dough by hand or with a stand mixer, then bake it in a conventional oven.
What type of yeast is best for this recipe?
Instant or bread machine yeast works well due to its ability to tolerate the bread machine’s processing.
Can I add nuts or dried fruits to this bread?
Absolutely! Adding nuts or dried fruits can enhance the flavor and nutritional profile. Add them during the kneading cycle.
Why is my bread denser than expected?
Sprouted whole wheat flour can produce a denser loaf. Ensure precise measurements and consider adding vital wheat gluten to improve elasticity.
How can I achieve a softer crust?
Selecting a lighter crust setting on your bread machine or brushing the crust with butter immediately after baking can result in a softer crust.
Is it necessary to use warm water?
Warm water helps activate the yeast, promoting proper fermentation and a good rise in the dough.
Conclusion
Baking sprouted grain bread at home using a bread machine is an excellent way to enjoy nutritious, delicious, and fresh bread with minimal effort. This recipe provides a foundation that you can customize with various add-ins to suit your taste preferences. Enjoy the wholesome goodness of homemade sprouted grain bread!
BREAD MACHINE SPROUTED GRAIN BREAD
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- Author: Isabella
- Total Time: 4 hours
- Yield: One 1.5-pound loaf (12-16 slices)
- Diet: Vegetarian
Description
This sprouted grain bread offers a wholesome, nutrient-rich, and flavorful alternative to traditional bread. Made with sprouted whole wheat flour, this easy bread machine recipe creates the perfect loaf for sandwiches, toast, or enjoying fresh out of the oven.
Ingredients
- 4 cups sprouted whole wheat flour
- 1 1/2 cups warm water
- 2 tablespoons olive oil
- 1 1/2 teaspoons salt
- 3 tablespoons coconut palm sugar
- 2 1/2 teaspoons yeast
Instructions
- Add warm water to the bread machine pan.
- Pour olive oil and coconut palm sugar into the water.
- Gently add sprouted whole wheat flour to cover the liquid.
- Place salt in one corner, avoiding direct contact with the yeast.
- Make a small well in the center of the flour and add the yeast.
- Select the whole wheat setting, choose the desired crust color, and start the bread machine.
- Once baking is complete, remove the loaf from the pan and allow it to cool on a wire rack before slicing.
Notes
- For a softer crust, brush with butter immediately after baking.
- To add variety, include seeds, nuts, or dried fruit during the kneading cycle.
- Replace coconut palm sugar with honey or maple syrup for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 3-4 hours (varies by machine)
- Category: Bread
- Method: Bread Machine
- Cuisine: American