Blueberry Swirl Yogurt Bites – Easy & Healthy Frozen Snack

Why You’ll Love This Recipe

These Blueberry Swirl Yogurt Bites are a refreshing and nutritious snack, blending creamy Greek yogurt with a vibrant blueberry swirl. Naturally sweetened with honey or maple syrup, they make for the perfect grab-and-go treat or healthy dessert.

Ingredients

For the Yogurt Base:

• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract

For the Blueberry Swirl:

• 1/2 cup fresh blueberries
• 1 teaspoon lemon juice
• 1 tablespoon water

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Blueberry Swirl:
   • In a small saucepan, combine blueberries, lemon juice, and water. Cook over medium heat for 3–5 minutes until thickened. Remove and cool.
2. Make the Yogurt Mixture:
   • Mix Greek yogurt, honey (or maple syrup), and vanilla extract in a bowl until smooth.
3. Assemble the Bites:
   • Spoon yogurt mixture into silicone molds or ice cube trays. Add blueberry mixture on top and swirl with a toothpick.
4. Freeze:
   • Freeze for 2–3 hours until set.
5. Serve:
   • Pop out and enjoy!

Servings and Timing

• Servings: 12 bites
• Prep Time: 10 minutes
• Freeze Time: 2-3 hours

Variations

• Use different berries like raspberries or blackberries.
• Add a swirl of almond butter or coconut cream for extra richness.

Storage/Reheating

Store in an airtight container in the freezer for up to 2 weeks. Let sit at room temperature for a couple of minutes before eating for the best texture.

FAQs

1. Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt has a creamier texture, which is ideal for freezing.

2. Can I make these dairy-free?

Yes, simply swap Greek yogurt for coconut or almond yogurt.

3. How long do these yogurt bites last in the freezer?

Up to 2 weeks in an airtight container.

4. How do I prevent ice crystals from forming?

Cover the bites with plastic wrap to minimize air exposure.

5. Can I use frozen blueberries?

Yes, thaw them slightly before cooking.

6. Can I sweeten them with something other than honey or maple syrup?

Agave, coconut sugar, or a sugar alternative like stevia can work.

7. Do I need a mold to make these?

You can use a parchment-lined baking sheet and freeze the mixture before breaking it into pieces.

8. Can I add other flavors or toppings?

Yes, try granola, chocolate drizzle, or shredded coconut.

9. Can I make a bigger batch?

Yes, you can double the recipe and store extra bites in the freezer.

10. Can kids help make these?

Absolutely! They’ll enjoy the swirling process and adding toppings.

Conclusion

Blueberry Swirl Yogurt Bites are a delicious, healthy, and customizable frozen snack. With their creamy texture and fruity flavor, they make the perfect treat for anyone looking for a quick, nutritious bite. They are easy to prepare, store well, and can be enjoyed as a snack, breakfast, or dessert.