This quick and healthy mug cake combines ripe bananas, eggs, and protein powder to create a fudgy, high-protein treat ready in just 2 minutes.
Ingredients:
1 medium ripe banana (80-100g)
1 whole egg
1 scoop (about 30g) chocolate protein powder
Directions:
In a microwave-safe mug, thoroughly mash the ripe banana until smooth.
Add the egg and protein powder to the mug, stirring until all ingredients are well combined and the batter is smooth.
Microwave on high for 1-2 minutes, checking after 1 minute. Cooking time may vary depending on your microwave’s power; the cake is done when it’s set but still moist.
Allow the mug cake to cool for a minute or two before enjoying.
Prep Time: 3 minutes | Cooking Time: 2 minutes | Total Time: 5 minutes
Kcal: 295 kcal | Servings: 1 serving
3-Ingredient Protein Powder Mug Cake
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
This easy 3-ingredient protein powder mug cake is the perfect healthy dessert or snack! Made with ripe bananas, eggs, and chocolate protein powder, it’s fudgy, packed with protein, and ready in just 5 minutes.
Ingredients
- 1 medium ripe banana (80-100g)
- 1 whole egg
- 1 scoop (about 30g) chocolate protein powder
Instructions
- Mash the ripe banana thoroughly in a microwave-safe mug until smooth.
- Add the egg and protein powder to the mug, stirring until the batter is smooth and well combined.
- Microwave on high for 1-2 minutes, checking after 1 minute. The cake is ready when set but still moist.
- Let cool for 1-2 minutes before enjoying.
Notes
- Adjust cooking time based on your microwave’s power.
- Swap chocolate protein powder for vanilla or other flavors for variety.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American