Description
Indulge in the comforting flavors of fall with this Vanilla Chai Protein Shake, packed with plant-based protein, chai spices, and creamy vanilla goodness. Perfect for busy mornings or post-workout recovery, this vegan-friendly shake comes together in just 5 minutes and offers over 27 grams of protein.
Ingredients
- 1 cup oat milk (or soy milk for added protein)
- 1/4 cup chai concentrate
- 1 frozen banana
- 2 teaspoons cinnamon (or pumpkin pie spice)
- 2 scoops vanilla protein powder
- 1 tablespoon almond butter (or preferred nut butter)
- 1 cup ice
Instructions
- Combine oat milk, chai concentrate, frozen banana, cinnamon, vanilla protein powder, almond butter, and ice in a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Chai Concentrate: You can use store-bought brands like Tazo or Trader Joe’s. Homemade chai concentrate works great too.
- Frozen Banana Substitute: Use frozen mango or avocado for a creamy texture without banana.
- Nut-Free Option: Replace almond butter with sunflower seed butter and use nut-free milk like oat or rice milk.
- Adjustable Sweetness: Add a touch of maple syrup or agave nectar if desired.
- Boost Nutrition: Toss in a handful of spinach or kale for added nutrients.
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Post-Workout
- Method: Blending
- Cuisine: Vegan, Fall-Inspired
