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Vanilla Chai Protein Shake


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  • Author: Isabella
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

Indulge in the comforting flavors of fall with this Vanilla Chai Protein Shake, packed with plant-based protein, chai spices, and creamy vanilla goodness. Perfect for busy mornings or post-workout recovery, this vegan-friendly shake comes together in just 5 minutes and offers over 27 grams of protein.

 


Ingredients

  • 1 cup oat milk (or soy milk for added protein)
  • 1/4 cup chai concentrate
  • 1 frozen banana
  • 2 teaspoons cinnamon (or pumpkin pie spice)
  • 2 scoops vanilla protein powder
  • 1 tablespoon almond butter (or preferred nut butter)
  • 1 cup ice

Instructions

  • Combine oat milk, chai concentrate, frozen banana, cinnamon, vanilla protein powder, almond butter, and ice in a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

  • Chai Concentrate: You can use store-bought brands like Tazo or Trader Joe’s. Homemade chai concentrate works great too.
  • Frozen Banana Substitute: Use frozen mango or avocado for a creamy texture without banana.
  • Nut-Free Option: Replace almond butter with sunflower seed butter and use nut-free milk like oat or rice milk.
  • Adjustable Sweetness: Add a touch of maple syrup or agave nectar if desired.
  • Boost Nutrition: Toss in a handful of spinach or kale for added nutrients.
  • Prep Time: 5 minutes
  • Category: Breakfast, Snack, Post-Workout
  • Method: Blending
  • Cuisine: Vegan, Fall-Inspired