A quick and indulgent protein-packed single-serve brownie that’s gluten-free, low in sugar, and incredibly satisfying. This recipe takes just two minutes to whip up, making it the perfect guilt-free treat for a busy day or an after-dinner dessert.
Why You’ll Love This Recipe
- Ready in just four minutes from start to finish.
- High in protein to keep you feeling full and satisfied.
- Naturally gluten-free and easily customizable for different dietary needs.
- Minimal ingredients that you likely already have in your kitchen.
- Versatile—perfect as a quick dessert or a post-workout snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 egg
- 1/3 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon sweetener of choice (e.g., monk fruit, coconut sugar, maple syrup)
- 3 tablespoons cocoa powder
- 1 tablespoon chocolate protein powder
- Chocolate chips (as desired)
Directions
- In a small bowl, mix together the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until smooth.
- Stir in chocolate chips to taste.
- Lightly grease a small microwave-safe dish.
- Pour the batter into the prepared dish and smooth the top.
- Microwave on high for 90 seconds for a lava cake-like consistency, or up to 120 seconds for a firmer brownie.
- Allow to cool slightly, add your favorite toppings if desired, and enjoy!
Servings and Timing
- Servings: 1 serving
- Prep Time: 2 minutes
- Cooking Time: 2 minutes
- Total Time: 4 minutes
- Calories: Approximately 250 kcal per serving
Variations
- Vegan Option: Use a flax egg and dairy-free yogurt.
- Keto-Friendly: Swap the sweetener for a keto-approved option and use sugar-free chocolate chips.
- Extra Indulgence: Add a drizzle of peanut butter or sprinkle of crushed nuts on top before microwaving.
- Different Protein Powder: Try vanilla or peanut butter-flavored protein powder for a unique twist.
- Oven Option: Bake at 350°F (175°C) for 10–12 minutes if you prefer not to use a microwave.
Storage/Reheating
This recipe is best enjoyed fresh, but you can store it for up to 1 day:
- Storage: Wrap the brownie in plastic wrap or store in an airtight container.
- Reheating: Microwave for 10–15 seconds to restore its gooey texture.
FAQs
Can I use a different sweetener?
Yes, any sweetener you prefer, such as stevia, honey, or agave syrup, will work in this recipe. Adjust the amount based on the sweetness of the substitute.
What can I use instead of Greek yogurt?
A dairy-free yogurt like almond or coconut yogurt works great. You can also try unsweetened applesauce for a different texture.
Can I make this recipe nut-free?
Absolutely! Just ensure the chocolate chips and protein powder you use are free from nuts or cross-contamination.
How can I make this recipe richer?
Adding a teaspoon of melted coconut oil or a few chunks of dark chocolate into the batter will make it even more decadent.
Is there a way to lower the calorie count?
Using a low-calorie sweetener and skipping the chocolate chips can help reduce the calorie content further.
Conclusion
This two-minute protein brownie is a lifesaver for anyone craving something sweet, chocolatey, and guilt-free. It’s quick, easy, and loaded with protein to give you a boost of energy while satisfying your sweet tooth. Whether you enjoy it plain, topped with fruit, or drizzled with nut butter, this versatile treat is sure to become a go-to recipe in your collection.
Two-Minute Protein Brownie
- Total Time: 4 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
A quick and indulgent single-serve brownie that’s gluten-free, high in protein, and low in sugar—perfect for satisfying your chocolate cravings in just two minutes.
Ingredients
- 1 egg
- 1/3 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon sweetener of choice (e.g., monk fruit, coconut sugar, maple syrup)
- 3 tablespoons cocoa powder
- 1 tablespoon chocolate protein powder
- Chocolate chips (as desired)
Instructions
- In a small bowl, mix together the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until smooth.
- Stir in chocolate chips to taste.
- Lightly grease a small microwave-safe dish.
- Pour the batter into the prepared dish and smooth the top.
- Microwave on high for 90 seconds for a lava cake-like consistency, or up to 120 seconds for a firmer brownie.
- Allow to cool slightly, add your favorite toppings if desired, and enjoy!
Notes
- Adjust cooking time based on the wattage of your microwave.
- For added indulgence, top with a dollop of Greek yogurt, whipped cream, or a drizzle of nut butter.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
