Why You’ll Love This Recipe

• Easy and Quick: Ready in just 25 minutes, making it perfect for busy days.
• One-Pan Wonder: Minimal cleanup with all ingredients cooked in a single skillet.
• Rich and Flavorful: The combination of garlic, tomatoes, and Italian seasoning creates a delicious sauce that complements the salmon beautifully.
• Healthy and Nutritious: Packed with omega-3s, vitamins, and antioxidants from salmon, spinach, and tomatoes.
• Customizable: Easily adaptable with different herbs, seasonings, or proteins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets
• Olive oil
• Garlic
• Cherry tomatoes
• Fresh spinach
• Chicken broth or vegetable broth
• Fresh parsley
• Paprika
• Italian seasoning
• Salt and black pepper

Directions

1. Prepare the Salmon: Pat salmon fillets dry and season with salt, black pepper, and paprika.
2. Sear the Salmon: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place salmon fillets in the pan, flesh-side down, and sear for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
3. Sauté Garlic and Tomatoes: In the same skillet, add the remaining olive oil. Sauté garlic for 1 minute until fragrant. Add cherry tomatoes and cook for 2-3 minutes until softened.
4. Wilt Spinach: Add spinach to the skillet and cook until wilted, about 2 minutes.
5. Make the Sauce: Pour in chicken or vegetable broth, stir in Italian seasoning and parsley, and let simmer for 2 minutes.
6. Combine: Return the salmon to the skillet, spoon the sauce over the fillets, and let simmer for 2-3 minutes to absorb flavors.
7. Serve: Plate the salmon over the spinach and tomatoes, spooning extra sauce on top.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Creamy Version: Stir in a splash of heavy cream or coconut milk for a richer sauce.
• Spicy Kick: Add red pepper flakes or a pinch of cayenne pepper for some heat.
• Cheesy Touch: Sprinkle grated Parmesan cheese over the top before serving.
• Different Protein: Swap salmon for shrimp, chicken, or even tofu for a vegetarian option.
• More Veggies: Add mushrooms, bell peppers, or zucchini for extra flavor and nutrients.

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Not recommended, as the texture of the salmon and spinach may change.
• Reheating: Warm gently in a skillet over low heat, adding a splash of broth to keep it moist. You can also microwave it in short intervals.

FAQs

How do I know when salmon is cooked?

Salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Can I use frozen salmon?

Yes, just make sure to thaw it completely and pat it dry before cooking.

What can I serve with this dish?

This salmon pairs well with rice, pasta, quinoa, or crusty bread to soak up the sauce.

Can I use canned tomatoes instead of fresh?

Fresh cherry tomatoes are best, but you can substitute with drained canned diced tomatoes if needed.

How can I make this dairy-free?

This recipe is naturally dairy-free. Just avoid adding Parmesan if using the cheesy variation.

Can I meal prep this dish?

Yes, you can cook everything ahead and store it in the fridge for easy reheating.

What’s the best skillet to use?

A cast-iron or stainless-steel skillet works best for achieving a nice sear on the salmon.

Can I add white wine to the sauce?

Absolutely! A splash of white wine can enhance the flavor. Add it when sautéing the garlic.

How do I prevent salmon from sticking to the pan?

Ensure the pan is properly heated and coated with oil before adding the salmon. Also, avoid moving it too soon.

Can I make this dish keto-friendly?

Yes! It’s already low in carbs, but for extra fat, you can add a pat of butter to the sauce.

Conclusion

Tuscan Garlic Salmon Skillet is a simple yet elegant dish that brings bold flavors and wholesome ingredients together in just one pan. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this recipe delivers. Give it a try and enjoy a restaurant-quality dish right at home!

Tuscan Garlic Salmon Skillet with Spinach and Tomato

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• Author: Isabella
• Total Time: 25 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

This Tuscan Garlic Salmon Skillet is a flavorful, one-pan meal featuring tender salmon, juicy cherry tomatoes, and nutrient-rich spinach in a garlicky, herby sauce. Ready in just 25 minutes, it’s perfect for a quick weeknight dinner yet elegant enough for entertaining. Packed with omega-3s, antioxidants, and vitamins, this dish is as healthy as it is delicious.

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Ingredients

• 4 salmon fillets
• 2 tbsp olive oil, divided
• 4 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 3 cups fresh spinach
• ½ cup chicken or vegetable broth
• 1 tbsp fresh parsley, chopped
• 1 tsp paprika
• 1 tsp Italian seasoning
• Salt and black pepper, to taste

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Instructions

• Prepare the Salmon – Pat salmon fillets dry and season with salt, black pepper, and paprika.
• Sear the Salmon – Heat 1 tbsp olive oil in a skillet over medium-high heat. Place salmon fillets, flesh-side down, and cook for 3-4 minutes per side until golden and cooked through. Remove and set aside.
• Sauté Garlic and Tomatoes – In the same skillet, add the remaining olive oil. Sauté garlic for 1 minute until fragrant. Add cherry tomatoes and cook for 2-3 minutes until softened.
• Wilt Spinach – Add spinach and cook until wilted, about 2 minutes.
• Make the Sauce – Pour in broth, stir in Italian seasoning and parsley, and let simmer for 2 minutes.
• Combine – Return salmon to the skillet, spoon sauce over the fillets, and simmer for 2-3 minutes.
• Serve – Plate salmon over the spinach and tomatoes, spooning extra sauce on top.

Notes

• For a creamy version, stir in a splash of heavy cream or coconut milk.
• For spice lovers, add red pepper flakes or cayenne.
• Swap proteins – Use shrimp, chicken, or tofu for variety.
• Best skillet to use – Cast-iron or stainless steel for an excellent sear.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Skillet
• Cuisine: Italian