Description
Discover how to make a flavorful and quick Trout with Garlic Lemon Butter Herb Sauce. This easy recipe combines fresh herbs, garlic, and zesty lemon with a rich buttery sauce, perfectly complementing tender trout fillets. Perfect for weeknight dinners or special occasions!
Ingredients
- 1.5 pounds trout fillets (skin-on)
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning (thyme, oregano, parsley blend)
- ¼ teaspoon salt
- 4 garlic cloves, diced
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons white wine (or chicken/vegetable broth)
- 2 tablespoons butter, softened
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Trout: Season the flesh side of the trout with Italian seasoning and salt.
- Cook the Trout: Heat olive oil in a skillet over medium-high heat. Place trout fillets skin-side up and cook for 4 minutes. Flip and cook for another 2 minutes. Set aside.
- Make the Sauce: Using the same skillet, add garlic, lemon juice, and white wine. Cook over medium-low heat for 1 minute. Remove from heat, then stir in butter and parsley until smooth.
- Combine: Return trout to the skillet, spoon the sauce over the fillets, garnish with parsley, and serve warm.
Notes
- Herb Variations: Swap parsley for dill or basil if preferred.
- Wine Substitute: Use broth if avoiding alcohol.
- Add-ons: Capers or red pepper flakes can add extra zest.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
