Teriyaki Chicken and Vegetable Skillet

 Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, making it ideal for hectic schedules.
• Nutritious: Packed with lean protein and a variety of vegetables, providing essential vitamins and minerals.
• Customizable: Easily adaptable to include your favorite vegetables or to suit dietary preferences.
• Delicious: The homemade teriyaki sauce offers a perfect balance of sweet and savory flavors.

Ingredients

• 2 lbs chicken breast, chopped into bite-sized pieces
• 2 tablespoons avocado oil or olive oil, divided
• 1 large head of broccoli, chopped into bite-sized florets
• 6 medium organic carrots, cut into bite-sized pieces
• 2 fresh garlic cloves, minced
• 1 tablespoon sesame seeds, for garnish

For the Homemade Teriyaki Sauce:

• 2 tablespoons fresh ginger, grated
• 1/3 cup coconut aminos or low-sodium soy sauce
• 1 fresh garlic clove, minced
• 1 tablespoon gluten-free flour or potato flour
• 2 tablespoons raw honey

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Teriyaki Sauce: In a small bowl, whisk together all the teriyaki sauce ingredients until well combined; set aside.
2. Cook the Chicken: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken pieces and cook, stirring occasionally, until cooked through and golden brown, about 6-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the remaining 1 tablespoon of oil. Add the broccoli and carrots, cooking and stirring occasionally until crisp-tender, about 8 minutes. Add the minced garlic and cook for an additional minute.
4. Combine and Finish: Return the cooked chicken to the skillet with the vegetables. Pour in the prepared teriyaki sauce, stirring to coat all the ingredients evenly. Cook for an additional 1-2 minutes until everything is heated through and the sauce has slightly thickened.
5. Serve: Garnish with sesame seeds and serve hot, ideally over brown rice or quinoa for a complete meal.

Servings and Timing

• Servings: This recipe yields approximately 5 servings.
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Variations

• Protein Alternatives: Substitute chicken with tofu, beef, or shrimp to suit different tastes or dietary needs.
• Vegetable Options: Incorporate other vegetables such as bell peppers, snap peas, or zucchini for added variety and nutrition.
• Spice Level: Add red pepper flakes or a dash of sriracha to the teriyaki sauce for a spicy kick.

Storage/Reheating

• Storage: Allow the dish to cool completely, then store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat portions in a skillet over medium heat until warmed through, or microwave on medium power for 2-3 minutes, stirring halfway.

FAQs

What can I serve with Teriyaki Chicken and Vegetables?

This dish pairs well with steamed brown rice, quinoa, or cauliflower rice for a low-carb option.

Can I use store-bought teriyaki sauce?

Yes, store-bought sauce can be used for convenience, but making it from scratch allows for better control over ingredients and flavor.

Is this recipe gluten-free?

By using gluten-free soy sauce (tamari) and gluten-free flour, this recipe can be made entirely gluten-free.

How can I make this dish vegetarian?

Replace the chicken with firm tofu or a plant-based protein alternative to make it vegetarian.

Can I prepare this meal in advance?

Yes, you can cook the components ahead of time and store them separately. Combine and reheat before serving.

How do I prevent the vegetables from becoming too soft?

Cook the vegetables until just crisp-tender and avoid overcooking to maintain their texture.

What is the best way to thicken the teriyaki sauce?

The gluten-free flour in the sauce acts as a thickening agent. Ensure to cook the sauce until it reaches the desired consistency.

Can I freeze leftovers?

Yes, freeze the cooled dish in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.

How can I add more flavor to the dish?

Marinating the chicken in a portion of the teriyaki sauce before cooking can enhance the flavor.

Is it necessary to use fresh ginger and garlic?

Fresh ginger and garlic provide the best flavor, but ground versions can be used in a pinch.

Conclusion

Teriyaki Chicken and Vegetable Skillet is a versatile and wholesome meal that brings together the delightful flavors of homemade teriyaki sauce with nutritious vegetables and protein. Its simplicity and adaptability make it a go-to recipe for any occasion.

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