Why You’ll Love This Recipe
- Flavorful and Hearty: Combines tender fish, shrimp, and aromatic spices for a rich taste.
- Creamy Texture: Yogurt adds a smoothness that balances the spiciness.
- Quick and Easy: Simple ingredients and straightforward preparation.
- Customizable Heat: Adjust the chili powder and green chilies to suit your spice preference.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooking spray
- ½ medium onion, chopped
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1½ cups chicken broth
- 1 (4-ounce) can canned green chile peppers, chopped
- 1 teaspoon ground cumin
- 1½ cups canned peeled and diced tomatoes
- ½ cup chopped green bell pepper
- ½ cup medium shrimp, peeled and deveined
- ½ pound cod fillets, cut into chunks
- ¾ cup plain nonfat yogurt
Directions
- Sauté Aromatics: Spray a large saucepan with cooking spray and heat over medium-high heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and chili powder; sauté until fragrant, about 2 minutes.
- Add Broth and Spices: Stir in the chicken broth, chopped green chile peppers, and ground cumin. Bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
- Add Vegetables and Seafood: Add the diced tomatoes, chopped green bell pepper, shrimp, and cod chunks to the saucepan. Increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for an additional 5 minutes.
- Incorporate Yogurt: Gradually stir in the plain nonfat yogurt until heated through.
Servings and Timing
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Variations
- Different Fish: Substitute cod with other firm white fish like halibut or sea bass.
- Spice Level: Adjust the amount of chili powder and green chilies to increase or decrease the heat.
- Add Vegetables: Incorporate additional vegetables such as corn, zucchini, or carrots for added texture and nutrition.
- Herbs: Garnish with fresh cilantro or parsley for a burst of freshness.
Storage/Reheating
- Storage: Allow the soup to cool completely. Transfer to an airtight container and refrigerate for up to 3 days.
- Reheating: Reheat on the stove over low heat until warmed through. Avoid boiling to prevent the yogurt from curdling.
FAQs
1. Can I use frozen fish and shrimp?
Yes, you can use frozen fish and shrimp. Ensure they are properly thawed before adding them to the soup.
2. Is this soup gluten-free?
Yes, this soup is gluten-free as it does not contain any gluten-containing ingredients.
3. Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.
4. Can I use a different type of yogurt?
Yes, you can use full-fat or Greek yogurt. Adjust the quantity to achieve the desired creaminess.
5. How can I make the soup spicier?
Increase the amount of chili powder and green chilies, or add a dash of hot sauce to enhance the spiciness.
6. Can I add other seafood to this soup?
Yes, you can add other seafood like scallops or mussels. Add them according to their cooking times to ensure they are properly cooked.
7. Can I use vegetable broth instead of chicken broth?
Yes, you can substitute chicken broth with vegetable broth for a vegetarian version.
8. Is this soup suitable for a low-carb diet?
Yes, this soup is low in carbohydrates, making it suitable for low-carb diets.
9. Can I freeze this soup?
It’s not recommended to freeze this soup due to the yogurt, which may separate upon thawing.
10. Can I use canned fish instead of fresh?
While fresh fish is recommended for the best texture and flavor, you can use canned fish if necessary. Ensure it’s well-drained and adjust the cooking time accordingly.
Conclusion
This Spicy Fish Soup is a delightful and comforting dish that combines the richness of seafood with aromatic spices and a creamy texture. It’s perfect for those who enjoy a bit of heat in their meals and is versatile enough to accommodate various preferences and dietary needs. Whether you’re looking for a quick weeknight dinner or a flavorful addition to your meal repertoire, this soup is sure to satisfy.
Print
Spicy Fish Soup
- Total Time: 1 hour
- Yield: 4 servings
- Diet: Gluten Free
Description
This Spicy Fish Soup is a bold, flavorful dish combining tender fish, shrimp, and aromatic spices, with a creamy texture from yogurt. A quick and easy recipe that offers customizable heat levels, making it ideal for spice lovers. Perfect for a hearty meal that balances heat and creaminess.
Ingredients
- Cooking spray
- ½ medium onion, chopped
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1½ cups chicken broth
- 1 (4-ounce) can canned green chile peppers, chopped
- 1 teaspoon ground cumin
- 1½ cups canned peeled and diced tomatoes
- ½ cup chopped green bell pepper
- ½ cup medium shrimp, peeled and deveined
- ½ pound cod fillets, cut into chunks
- ¾ cup plain nonfat yogurt
Instructions
- Spray a large saucepan with cooking spray and heat over medium-high heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and chili powder; sauté until fragrant, about 2 minutes.
- Stir in chicken broth, chopped green chile peppers, and ground cumin. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
- Add diced tomatoes, chopped green bell pepper, shrimp, and cod chunks to the saucepan. Increase heat to medium and bring to a boil. Reduce heat to low, cover, and simmer for an additional 5 minutes.
- Gradually stir in plain nonfat yogurt until heated through.
Notes
- Adjust the chili powder and green chilies to your preferred spice level.
- Substitute cod with other firm white fish like halibut or sea bass.
- Garnish with fresh cilantro or parsley for added flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Seafood, Spicy
