Why You’ll Love This Recipe

• Quick and Easy: With minimal preparation and cook time, this dish is ideal for busy weeknights or a spontaneous dinner.
• Flavorful Simplicity: The harmonious blend of garlic, olive oil, and red pepper flakes offers a rich and comforting taste.
• Pantry Staples: Utilizing common ingredients, it’s both budget-friendly and convenient.
• Customizable: Easily adaptable to personal preferences or available ingredients.

Ingredients

• 1 pound uncooked spaghetti
• ½ cup olive oil
• 6 cloves garlic, thinly sliced
• ¼ teaspoon red pepper flakes, or to taste
• Salt and freshly ground black pepper to taste
• ¼ cup chopped fresh Italian parsley
• 1 cup finely grated Parmigiano-Reggiano cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Pasta: Bring a large pot of lightly salted water to a boil. Cook the spaghetti until al dente, approximately 10 to 12 minutes. Drain and transfer to a pasta bowl.
2. Infuse the Oil: While the pasta cooks, combine the olive oil and garlic in a cold skillet. Place over medium heat to slowly toast the garlic. As the oil begins to bubble, reduce the heat to medium-low, cooking until the garlic turns golden brown, about 10 to 15 minutes. Remove from heat.
3. Combine: Add the red pepper flakes, salt, and black pepper to the pasta. Pour the garlic-infused oil over the spaghetti, tossing to ensure even coating.
4. Garnish and Serve: Sprinkle with chopped parsley and grated Parmigiano-Reggiano cheese. Serve immediately.

Servings and Timing

• Servings: This recipe yields 4 servings.
• Preparation Time: Approximately 5 minutes.
• Cooking Time: Around 15 minutes.
• Total Time: About 20 minutes.

Variations

• Add Protein: Incorporate sautéed shrimp or grilled chicken for added protein.
• Vegetable Boost: Mix in sautéed spinach, kale, or sun-dried tomatoes to enhance flavor and nutrition.
• Citrus Twist: A squeeze of fresh lemon juice can brighten the dish’s flavor profile.
• Herb Infusion: Introduce fresh basil or oregano for an aromatic touch.

Storage/Reheating

• Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
• Reheating: Warm gently in a skillet over low heat, adding a splash of olive oil or water to maintain moisture. Stir occasionally until heated through.

FAQs

What does “Aglio e Olio” mean?

“Aglio e Olio” translates from Italian to “garlic and oil,” highlighting the primary ingredients of the dish.

Can I use whole wheat or gluten-free pasta?

Yes, whole wheat or gluten-free spaghetti can be substituted to accommodate dietary preferences.

Is it necessary to use fresh garlic?

Fresh garlic is recommended for its authentic flavor, but in a pinch, pre-minced garlic can be used.

How can I prevent the garlic from burning?

Start by cooking the garlic in cold oil over medium heat, reducing to medium-low as it begins to bubble. Monitor closely to achieve a golden brown color without burning.

Can I omit the red pepper flakes?

Certainly, if you prefer a milder taste, you can omit the red pepper flakes.

What type of olive oil is best?

A high-quality extra virgin olive oil is ideal for its rich flavor and health benefits.

Is cheese traditional in this recipe?

Traditionally, Spaghetti Aglio e Olio doesn’t include cheese, but many enjoy adding Parmigiano-Reggiano for extra richness.

Can I add other herbs?

Yes, fresh herbs like basil or oregano can be added to enhance the flavor.

How do I make the dish more saucy?

Reserve some pasta cooking water and add it when combining the pasta with the garlic oil to create a more cohesive sauce.

What can I serve alongside this dish?

A fresh green salad, garlic bread, or roasted vegetables pair well with Spaghetti Aglio e Olio.

Conclusion

Spaghetti Aglio e Olio exemplifies the beauty of Italian cuisine—transforming simple, high-quality ingredients into a delightful and comforting meal. Whether you’re new to cooking or a seasoned chef, this recipe offers a quick, flavorful, and satisfying dining experience.

Spaghetti Aglio e Olio Recipe

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• Author: Isabella
• Total Time: 20 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

Spaghetti Aglio e Olio is a classic Italian pasta dish from Naples, made with garlic, olive oil, red pepper flakes, and parsley. This quick and easy recipe uses simple pantry staples to create a flavorful and comforting meal in just 20 minutes. Perfect for a busy weeknight or an effortless yet delicious dinner, this dish is a must-try for pasta lovers.

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Ingredients

• 1 pound uncooked spaghetti
• ½ cup olive oil
• 6 cloves garlic, thinly sliced
• ¼ teaspoon red pepper flakes (adjust to taste)
• Salt and freshly ground black pepper, to taste
• ¼ cup chopped fresh Italian parsley
• 1 cup finely grated Parmigiano-Reggiano cheese (optional)

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Instructions

• Cook the Pasta:

  • Bring a large pot of salted water to a boil.
  • Cook spaghetti until al dente (about 10-12 minutes).
  • Drain and transfer to a large bowl.

• Infuse the Olive Oil:

  • In a cold skillet, combine olive oil and garlic.
  • Heat over medium until the garlic starts sizzling.
  • Reduce heat to medium-low and cook until golden brown (about 10-15 minutes).
  • Remove from heat.

• Combine Ingredients:

  • Add red pepper flakes, salt, and black pepper to the pasta.
  • Pour the garlic-infused oil over the pasta and toss to coat.

• Garnish and Serve:

  • Sprinkle with chopped parsley and Parmigiano-Reggiano (if using).
  • Serve immediately.

Notes

• Prevent Burning: Start garlic in cold oil and cook on low heat.
• Make it Saucy: Add reserved pasta water for a smoother texture.
• Cheese or No Cheese: Traditionally, this dish is served without cheese, but it’s a delicious addition.
• Customizations: Add shrimp, grilled chicken, spinach, or sun-dried tomatoes for variety.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Pasta, Main Course
• Method: Stovetop
• Cuisine: Italian