Embarking on a weight loss journey doesn’t mean sacrificing flavor or satisfaction. With the right recipes, you can enjoy delicious dinners that are both low in calories and rich in nutrients. Here are seven skinny dinner options, each under 299 calories, to help you stay on track without compromising on taste.
1. Slow Cooker Chicken Enchiladas
Enjoy the classic taste of enchiladas with a healthier twist. This recipe combines lean chicken with metabolism-boosting chili powder, all cooked conveniently in a slow cooker. Each serving contains only 294 calories.
2. Slow Cooker Cheesy Spaghetti
Indulge in a comforting plate of cheesy spaghetti without the guilt. By omitting sausage, this kid-approved dish becomes a lighter option at just 289 calories per serving.
3. Skinny Lasagna Rolls
Savor the flavors of lasagna in perfectly portioned rolls. Filled with baby spinach and ricotta cheese, each serving has only 240 calories, making it a delightful and healthy choice.
4. One-Skillet Chicken and Broccoli Dinner
For a simple yet flavorful meal, this one-skillet dish combines lean chicken with nutrient-rich broccoli. At just 130 calories per serving, you can even enjoy a second helping guilt-free.
5. Southwestern Black Bean Casserole
This vegetarian-friendly casserole is packed with protein and fiber, thanks to black beans and cheddar cheese. With a southwestern flair, each serving is 259 calories, making it a family favorite.
6. Crock Pot Low-Fat Beef Stew
Experience comfort food without the extra calories. This beef stew includes potatoes, celery, carrots, and lean stew meat, totaling 264 calories per serving.
7. One-Pot Black Pepper Chicken
Spice up your dinner with this lean chicken dish seasoned with flavorful herbs and black pepper. Each serving is only 199 calories, offering a zesty option for your meal plan.
Incorporating these recipes into your weekly meal plan can make your weight loss journey both enjoyable and sustainable. Remember to pay attention to portion sizes to keep your calorie intake in check. For more healthy recipes and meal planning tips, visit Skinny Ms.
Note: Nutritional information is based on recipe details provided by Skinny Ms. Actual calorie counts may vary depending on specific ingredients and portion sizes used.
Slow Cooker Chicken Enchiladas
- Total Time: ~4 hours
- Yield: 4 servings
- Diet: Low Calorie
Description
Savor the classic taste of enchiladas with a lighter twist! This slow cooker chicken enchiladas recipe combines lean chicken, metabolism-boosting chili powder, and authentic Mexican flavors, all for just 294 calories per serving—perfect for your weight loss journey.
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 cup enchilada sauce
- 1 tsp chili powder
- 8 small corn tortillas
- 1/2 cup reduced-fat shredded cheese
- Optional toppings: diced tomatoes, fresh cilantro, light sour cream
Instructions
- Prepare the filling: In a bowl, mix the shredded chicken, 1/2 cup enchilada sauce, and chili powder.
- Assemble enchiladas: Lay out the corn tortillas and spoon the chicken mixture into each. Roll tightly and place seam-side down in the slow cooker.
- Add sauce and cheese: Pour the remaining enchilada sauce over the tortillas and sprinkle with shredded cheese.
- Cook: Cover and cook on low for 3–4 hours or until heated through.
- Serve: Top with optional garnishes and serve hot.
Notes
- For a spicier kick, add diced jalapeños to the filling.
- Use whole-wheat tortillas for extra fiber.
- Store leftovers in an airtight container in the fridge for up to 3 days
- Prep Time: 15 minutes
- Cook Time: 3–4 hours (slow cooker)
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Mexican
