Shrimp Cauliflower Fried Rice

Why You’ll Love This Recipe

• Low-Carb and Nutritious: By using cauliflower rice, this recipe significantly reduces the carbohydrate content while providing a good source of vitamins and minerals.
• Quick and Easy: This dish comes together in under 30 minutes, making it perfect for busy weeknights or meal prepping.
• Flavorful and Satisfying: The combination of shrimp, vegetables, and savory seasonings ensures a delicious and fulfilling meal.

Ingredients

• 1 tablespoon sesame oil
• 1 small yellow onion, finely diced
• 2 cups frozen mixed vegetables
• 1 pound large (31 to 35 per pound) raw shrimp, peeled and deveined
• 1 garlic clove, minced
• 2 large eggs, beaten
• 3 cups cauliflower rice
• 3 tablespoons low-sodium soy sauce or tamari
• 2 teaspoons sriracha sauce (optional)
• 2 green onions, finely chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Cauliflower Rice: If using fresh cauliflower, chop it into florets and pulse in a food processor until it resembles rice grains. If using frozen, ensure it’s thawed and excess moisture is removed.
2. Cook the Eggs: Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs, swirling to coat the bottom of the pan. Cook without stirring until set, then flip and cook the other side briefly. Remove from the pan, roll up, and slice into strips.
3. Sauté Vegetables and Shrimp: In the same pan, add another teaspoon of sesame oil. Sauté the diced onion until translucent, about 3 minutes. Add the frozen mixed vegetables and cook until heated through. Push the mixture to one side of the pan and add the shrimp. Cook, stirring occasionally, until the shrimp turn pink and opaque, about 3 minutes.
4. Combine Ingredients: Add the minced garlic to the pan and cook for another 30 seconds until fragrant. Then, add the cauliflower rice, breaking up any clumps. Pour in the soy sauce (and sriracha if using), stirring to combine.
5. Finish the Dish: Return the cooked egg strips to the pan along with the chopped green onions. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Serve: Remove from heat and serve immediately.

Servings and Timing

• Servings: This recipe yields 4 servings.
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Protein Options: Replace shrimp with chicken breast, tofu, or a combination of your favorite proteins.
• Vegetable Mix: Customize the vegetables based on your preference or what you have on hand, such as bell peppers, peas, or spinach.
• Spice Level: Adjust the heat by modifying the amount of sriracha sauce or adding chili flakes.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water if necessary to prevent sticking. Alternatively, microwave in a covered dish until heated through.

FAQs

How do I make cauliflower rice at home?

Chop fresh cauliflower into florets and pulse in a food processor until it resembles rice grains. Avoid over-processing to prevent a mushy texture.

Can I use pre-packaged cauliflower rice?

Yes, pre-packaged cauliflower rice is convenient and saves preparation time. Ensure it’s thawed and excess moisture is removed before cooking.

Is this recipe gluten-free?

Yes, by using tamari sauce instead of soy sauce, this dish can be made gluten-free.

Can I add other vegetables to this fried rice?

Absolutely! Feel free to incorporate vegetables like bell peppers, peas, or spinach to suit your taste.

How do I prevent the cauliflower rice from becoming soggy?

Ensure that frozen cauliflower rice is thoroughly thawed and any excess moisture is squeezed out before cooking. Using a large pan helps in achieving a non-steamed texture.

Can I make this dish vegan?

Yes, substitute shrimp with tofu or tempeh, use plant-based eggs or omit them, and ensure the sauces are vegan-friendly.

How can I make this recipe spicier?

Increase the amount of sriracha sauce or add chili flakes to suit your spice preference.

Can I use regular rice instead of cauliflower rice?

Yes, if you’re not concerned about carbs, you can use cooked brown or white rice.

How do I store leftovers?

Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat thoroughly before consuming.

Can I freeze this dish?

It’s not recommended to freeze this dish, especially with shrimp, as the texture may degrade upon reheating.

Conclusion

Shrimp Cauliflower Fried Rice offers a tasty and healthy alternative to traditional fried rice, using cauliflower rice to cut down on carbs while still delivering great flavor. Perfect for a quick meal, it’s easy to prepare and can be customized to your taste preferences. Enjoy a satisfying, low-carb dish without sacrificing flavor!