Scrambled Eggs and Green Broad Beans

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Why You’ll Love This Recipe

  • Quick and Easy: With minimal preparation and cooking time, this dish is ideal for those on the go.
  • Nutritious: Broad beans are an excellent source of protein and fiber, making this meal both satisfying and healthy.
  • Versatile: Enjoy it on its own, with flatbread, or atop a slice of charred sourdough for added texture.

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, diced
  • 400 grams broad beans
  • 3 eggs, lightly beaten
  • Salt, to season
  • Bharat (7 spice blend)
  • Chopped spring onion (optional)
  • Chopped coriander, to garnish
  • Fresh chili, to garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the Broad Beans: De-string the broad beans and cut them into bite-sized pieces. Place them in a bowl of water and set aside.
  2. Sauté the Onion: In a frying pan, heat olive oil over medium heat. Add the diced onion and sauté until golden.
  3. Cook the Broad Beans: Drain the broad beans and add them to the pan with the onions. Stir to combine, season with salt, cover, and cook on low heat for approximately 15-20 minutes, stirring occasionally, until the broad beans are tender.
  4. Add Eggs and Spices: Pour the beaten eggs into the pan and sprinkle with Bharat spice. Gently stir until the eggs are cooked, breaking them up as much as possible.
  5. Garnish and Serve: Add chopped spring onion if desired. Garnish with coriander and fresh chili. Serve warm.

Servings and Timing

  • Servings: This recipe serves 3 people.
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes

Variations

  • Spice Level: Adjust the amount of fresh chili to control the heat of the dish.
  • Herbs: Experiment with different herbs such as parsley or mint for a fresh twist.
  • Cheese Addition: Sprinkle some feta or goat cheese on top for added creaminess.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat gently in a pan over low heat until warmed through, stirring occasionally to maintain the texture.

FAQs

What are broad beans?

Broad beans, also known as fava beans, are large, flat, green legumes that are high in protein and fiber.

Can I use frozen broad beans?

Yes, frozen broad beans work well in this recipe and save preparation time.

What is Bharat spice?

Bharat is a Middle Eastern spice blend, also known as 7 spice, typically containing black pepper, paprika, cumin, coriander, cloves, nutmeg, and cinnamon.

Is this dish suitable for vegetarians?

Yes, this recipe is vegetarian-friendly.

Can I make this dish vegan?

To make a vegan version, substitute the eggs with a plant-based alternative like tofu scramble.

How can I serve this dish?

Serve it with flatbread, on toasted sourdough, or alongside a fresh salad.

Can I add other vegetables?

Certainly, adding vegetables like bell peppers or tomatoes can enhance the flavor and nutrition.

What if I don’t have Bharat spice?

You can substitute Bharat with allspice or a combination of your preferred spices.

How do I de-string broad beans?

To de-string, snap off the ends of the bean and pull the string away from the seam.

Are broad beans healthy?

Yes, they are rich in protein, fiber, and various vitamins and minerals, making them a nutritious addition to your diet.

Conclusion

Scrambled Eggs and Green Broad Beans is a simple, nutritious, and flavorful dish that brings together the creaminess of eggs and the hearty texture of broad beans. Whether you’re looking for a quick breakfast or a light meal, this recipe is sure to satisfy your taste buds.

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Scrambled Eggs and Green Broad Beans i

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  • Author: Isabella
  • Total Time: 20 minutes
  • Yield: 3 servings
  • Diet: Vegetarian
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Description

Scrambled Eggs and Green Broad Beans is a quick and nutritious one-pan dish, combining the creamy texture of eggs with the nutty flavor of broad beans. Perfect for a lazy weekend breakfast or a wholesome weekday meal.

 

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, diced
  • 400 grams broad beans
  • 3 eggs, lightly beaten
  • Salt, to season
  • Bharat (7 spice blend)
  • Chopped spring onion (optional)
  • Chopped coriander, to garnish
  • Fresh chili, to garnish

Instructions

  1. Prepare the Broad Beans: De-string the broad beans and cut them into bite-sized pieces. Place them in a bowl of water and set aside.
  2. Sauté the Onion: Heat olive oil in a frying pan over medium heat. Add diced onion and sauté until golden.
  3. Cook the Broad Beans: Drain the broad beans and add them to the pan with the onions. Stir, season with salt, cover, and cook on low heat for 15-20 minutes, stirring occasionally, until tender.
  4. Add Eggs and Spices: Pour beaten eggs into the pan and sprinkle with Bharat spice. Stir gently until eggs are cooked, breaking them up into small pieces.
  5. Garnish and Serve: Top with chopped spring onion, coriander, and fresh chili. Serve warm.

Notes

  • Frozen broad beans can be used to save prep time.
  • Adjust the spice level by modifying the quantity of fresh chili.
  • Experiment with different herbs like parsley or mint for added variety.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Main Course
  • Method: Sautéing
  • Cuisine: Middle Eastern

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