Why You’ll Love This Recipe
- Quick and Easy: With a total preparation time of just 10 minutes, these energy bites are simple to make and require no baking.
- Nutritious Ingredients: Packed with wholesome components like dates, pecans, oats, and chia seeds, these bites offer a good balance of carbohydrates, healthy fats, and protein.
- Seasonal Flavor: The inclusion of siggi’s pumpkin & spice skyr provides a creamy texture and brings the warm, comforting flavors of fall into each bite.
Ingredients
- 1 cup Medjool dates, chopped
- 1 cup pecans, chopped
- 1/2 cup oats
- 1 container (5.3 oz) siggi’s pumpkin & spice skyr
- 2 tablespoons chia seeds
- 1/8 teaspoon fine sea salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Combine all ingredients in a food processor and blend until well combined. The mixture should be coarse but moist throughout.
- Once combined, form the mixture into one-ounce balls.
- Chill in the refrigerator for at least one hour before enjoying.
Servings and Timing
- Servings: This recipe yields approximately 8 servings, with each serving consisting of 2 bites.
- Total Time: 10 minutes
Variations
- Nut Alternatives: Substitute pecans with other nuts like almonds or walnuts to vary the flavor and texture.
- Add-ins: Incorporate mix-ins such as shredded coconut, mini chocolate chips, or dried cranberries for added sweetness and variety.
- Spice Level: Adjust the spice profile by adding a pinch of cinnamon or nutmeg to enhance the autumnal flavors.
Storage/Reheating
- Refrigeration: Store the energy bites in an airtight container in the refrigerator for up to one week.
- Freezing: For longer storage, freeze the bites on a baking sheet and then transfer them to a freezer-safe container. They can be frozen for up to three months. Thaw at room temperature for 10-15 minutes before consuming.
FAQs
Can I use a different flavor of skyr?
Yes, you can substitute siggi’s pumpkin & spice skyr with another flavor of your choice, keeping in mind that it will alter the taste of the energy bites.
Are these energy bites gluten-free?
The recipe includes oats, which are naturally gluten-free. However, to ensure the bites are completely gluten-free, use certified gluten-free oats.
What can I use instead of pecans?
You can replace pecans with other nuts like almonds, walnuts, or cashews, depending on your preference or dietary needs.
How long do these energy bites last?
When stored in an airtight container in the refrigerator, the energy bites can last up to one week. If frozen, they can last up to three months.
Can I make these without a food processor?
While a food processor makes the process easier, you can finely chop the ingredients and mix them thoroughly by hand. The texture may be slightly different, but they will still be delicious.
Is there a substitute for chia seeds?
You can replace chia seeds with flaxseed meal or omit them entirely. However, chia seeds add beneficial fiber and help bind the mixture.
Can I add protein powder to this recipe?
Yes, you can add a scoop of your preferred protein powder to increase the protein content. You may need to adjust the moisture levels by adding a bit more skyr or a teaspoon of honey.
Are these energy bites suitable for children?
Absolutely! These bites are made with natural ingredients and are a healthy snack option for children. Ensure there are no allergies to nuts or other components.
Can I use dried dates instead of Medjool dates?
Yes, but if using dried dates, soak them in warm water for about 10 minutes to soften before processing. This will help achieve the desired texture.
What if I don’t have siggi’s skyr available?
If siggi’s skyr is not available, you can use another brand of thick yogurt with a similar flavor profile, such as Greek yogurt with pumpkin spice.
Conclusion
Pumpkin & Spice Energy Bites are a convenient and tasty way to enjoy the flavors of fall while providing a nutritious snack option. With simple preparation and versatile variations, this recipe is sure to become a favorite for those seeking a quick and healthy treat.
Pumpkin & Spice Energy Bites
- Total Time: 10 minutes
- Yield: 8 servings (16 bites
- Diet: Vegetarian
Description
Savor the warm, comforting flavors of fall with Pumpkin & Spice Energy Bites! These no-bake snacks combine Medjool dates, pecans, oats, and siggi’s pumpkin & spice skyr for a delicious and nutritious boost. Perfect as a quick pick-me-up or a healthy treat, they’re easy to prepare and packed with wholesome goodness.
Ingredients
- 1 cup Medjool dates, chopped
- 1 cup pecans, chopped
- 1/2 cup oats
- 1 container (5.3 oz) siggi’s pumpkin & spice skyr
- 2 tablespoons chia seeds
- 1/8 teaspoon fine sea salt
Instructions
- Combine all ingredients in a food processor. Blend until the mixture is coarse but moist.
- Form the mixture into one-ounce balls.
- Chill in the refrigerator for at least 1 hour before enjoying.
Notes
- For variation, add shredded coconut, chocolate chips, or dried cranberries.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
