Why You’ll Love This Recipe
This protein pudding is a game-changer for those looking for a high-protein snack that’s both delicious and easy to prepare. It’s affordable, customizable, and can be made with simple ingredients that you likely already have in your kitchen. Packed with over 50g of protein per serving, it supports muscle recovery and keeps you full for longer. Plus, it’s quick to whip up, making it a go-to snack or dessert when you need something nutritious in a pinch.
Ingredients
- 1 cup (250 g) Greek yogurt (full fat or low fat, depending on your preference)
- ½ cup (40 g) protein powder (chocolate or vanilla, or unflavored for versatility)
- 1-2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1-2 tbsp maple syrup or honey (to taste)
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
- Stir thoroughly with a whisk or spoon until the mixture is smooth and well-blended.
- If the pudding is too thick, gradually add a splash of milk until you reach your desired consistency.
- Taste and adjust the sweetness with maple syrup or honey, if needed.
- For added texture, stir in chia seeds and let the pudding sit for 5 minutes to allow the seeds to thicken the mixture slightly.
- Serve immediately or refrigerate for up to 3 days in an airtight container.
Servings and Timing
This recipe makes approximately 2 servings and takes just 5-10 minutes to prepare.
Variations
- Chocolate Lover’s Dream: Add 1 tbsp of cocoa powder and top with chocolate chips.
- Vanilla Bean: Use vanilla protein powder or add ½ tsp of vanilla extract for a classic flavor.
- Cinnamon Crunch: Stir in ⅓ tsp of ground cinnamon and top with granola.
- Berry Delight: Blend the pudding with fresh or frozen strawberries for a fruity twist.
- Peanut Butter Bliss: Stir in a spoonful of peanut butter and top with crushed peanuts.
- Cookies & Cream: Add crushed cookies on top for a fun twist on this classic flavor.
Storage/Reheating
Protein pudding can be refrigerated for up to 3 days in an airtight container. If you want to prep this ahead of time, store it in individual servings for a quick, on-the-go snack. For longer storage, you can freeze the pudding for up to 2 months. Let it thaw in the fridge before eating.
FAQs
Can I use any type of protein powder for this recipe?
Yes, you can use any protein powder, but whey protein provides a creamier texture. If using a vegan or casein protein powder, adding a little milk can help improve the consistency.
Can I make this recipe dairy-free?
Yes, you can use dairy-free yogurt and plant-based protein powder to make this recipe vegan-friendly.
How do I make my protein pudding thicker?
If the pudding is too thin, add a spoonful of chia seeds and let the mixture sit for a few minutes to thicken. Alternatively, reduce the amount of milk or add more Greek yogurt.
How do I adjust the sweetness of the pudding?
You can adjust the sweetness by adding honey, maple syrup, or your preferred sweetener to taste. Start with a small amount and adjust until it’s to your liking.
Can I use flavored protein powder?
Yes, flavored protein powders (like chocolate or vanilla) work great in this recipe and help enhance the pudding’s flavor.
Can I add extra toppings to my protein pudding?
Definitely! You can add toppings such as granola, fresh fruit, chocolate chips, or even a dollop of whipped cream for a fun twist.
How many servings does this recipe make?
This recipe makes about 2 servings. You can easily double or halve the recipe depending on how many servings you need.
How long can I store this pudding in the fridge?
Protein pudding can be stored in the refrigerator for up to 3 days in an airtight container. It’s best to consume it within this time frame for optimal freshness.
Can I freeze this pudding?
Yes, you can freeze the pudding for up to 2 months. Be sure to let it thaw in the fridge before eating for the best texture.
Can I use nut butter alternatives?
Yes, you can substitute the nut butter with seeds (like sunflower seed butter) or other nut butters like cashew butter, depending on your preferences.
Conclusion
This protein pudding is an easy, high-protein snack that can be tailored to your taste. Whether you’re looking for a post-workout treat or a filling snack, it’s a versatile recipe that’s quick to prepare, easy to store, and full of flavor. With endless flavor variations and a creamy texture, you’ll find yourself making this recipe over and over again.
Print
Protein Pudding: High Protein, Low Effort
- Total Time: 5-10 minutes
- Yield: 5-10 minutes
- Diet: Gluten Free
Description
This high-protein pudding recipe is the perfect snack or dessert for anyone seeking a quick, nutritious, and delicious treat. With simple ingredients like Greek yogurt, protein powder, and nut butter, you can customize the flavor to your liking while boosting your protein intake. Whether you need a post-workout snack or a satisfying treat, this protein pudding is rich, creamy, and packed with protein, offering over 50g per serving.
Ingredients
- 1 cup (250 g) Greek yogurt (full fat or low fat)
- ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional for a richer chocolate flavor)
- 1–2 tbsp maple syrup or honey (to taste)
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder or vanilla extract.
- Stir the mixture with a whisk or spoon until smooth and well-blended.
- If the pudding is too thick, add a splash of milk to reach your desired consistency.
- Taste the pudding and adjust the sweetness with maple syrup or honey.
- For added texture, mix in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
- Serve immediately, or refrigerate for up to 3 days in an airtight container.
Notes
- This recipe makes 2 servings, and preparation takes only 5-10 minutes.
- Customize flavors with variations like chocolate, vanilla, cinnamon, berry, peanut butter, or cookies & cream.
- Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months for longer storage.
- Prep Time: 5-10 minutes
- Category: 2 servings
- Method: No-Bake
- Cuisine: American
