A light and creamy no-bake dessert that combines the flavors of Oreos and cheesecake in a healthier, high-protein treat. This guilt-free indulgence is perfect for satisfying your sweet tooth without derailing your diet.
Ingredients:
1 cup plain non-fat Greek yogurt
1 package (1 oz) sugar-free instant cheesecake or vanilla pudding mix
1 container (8 oz) low-fat or sugar-free Cool Whip, thawed
10 Oreo Thins, crushed
Directions:
In a large mixing bowl, stir together the Greek yogurt and pudding mix until smooth and well combined.
Gently fold in the Cool Whip until fully incorporated and the mixture is light and fluffy.
Fold in the crushed Oreo Thins, reserving a small amount for garnish if desired.
Transfer the mixture to a serving bowl or individual dessert cups.
Refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.
Before serving, sprinkle the reserved crushed Oreos on top for garnish.
Prep Time: 10 minutes | Chill Time: 1 hour | Total Time: 1 hour 10 minutes
Kcal: Approximately 237 kcal per serving | Servings: 4 servings
Protein Oreo Fluff Dessert
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
Indulge in this Protein Oreo Fluff Dessert, a light and creamy no-bake treat that combines the iconic flavors of Oreos and cheesecake in a high-protein, guilt-free dessert. Perfect for satisfying your sweet tooth while staying on track with your health goals!
Ingredients
- 1 cup plain non-fat Greek yogurt
- 1 package (1 oz) sugar-free instant cheesecake or vanilla pudding mix
- 1 container (8 oz) low-fat or sugar-free Cool Whip, thawed
- 10 Oreo Thins, crushed
Instructions
- Prepare the Base:
- In a large mixing bowl, stir together the Greek yogurt and pudding mix until smooth and well combined.
- Fold in Cool Whip:
- Gently fold in the Cool Whip until the mixture is light, creamy, and fully incorporated.
- Add Oreos:
- Fold in the crushed Oreo Thins, reserving a small amount for garnish if desired.
- Set the Dessert:
- Transfer the mixture into a serving bowl or individual dessert cups.
- Refrigerate for at least 1 hour to let the flavors meld and the dessert set.
- Serve:
- Before serving, sprinkle the reserved crushed Oreos on top for garnish.
Notes
- For added protein, mix in 1-2 scoops of vanilla or cookies-and-cream protein powder.
- Swap Oreo Thins with gluten-free cookies for a gluten-free option.
- This dessert can also be served as a dip with graham crackers or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Dessert
- Method: No-bake
- Cuisine: American
