Protein Cookies

These protein cookies are the perfect combination of soft, chewy, and satisfying. Packed with protein and low on sugar, they make an excellent post-workout snack or a guilt-free treat. Whether you need a quick energy boost or want to satisfy your sweet tooth in a healthier way, these cookies are an ideal choice.

Why You’ll Love This Recipe

• High in Protein: These cookies help fuel your body with a protein-packed snack.
• Low in Sugar: Sweetened naturally with honey or maple syrup, they’re a healthier dessert option.
• Customizable: You can tailor them with your favorite mix-ins like chocolate chips or nuts.
• Gluten-Free Option: By using certified gluten-free oats, these cookies can be enjoyed by those with gluten sensitivities.
• Quick and Easy: They come together in under 30 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup creamy peanut butter (or almond butter)
• 1/2 cup protein powder (vanilla or chocolate)
• 1/2 cup old-fashioned oats (or oat flour for smoother texture)
• 1/4 cup honey or maple syrup (adjust to taste)
• 1 large egg
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• Pinch of salt

Optional Mix-ins:

• 1/4 cup chocolate chips or chopped nuts
• 1 tablespoon chia seeds or flaxseeds

Directions

1. Preheat and Prepare:
   Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Mix the Ingredients:
   In a large mixing bowl, combine the peanut butter, honey (or maple syrup), egg, and vanilla extract. Stir until smooth. Add the protein powder, oats, baking soda, and salt. Mix until a dough forms. If the dough is too sticky, add a tablespoon of oats or protein powder.
3. Add Mix-ins:
   Fold in any desired mix-ins like chocolate chips, nuts, or seeds.
4. Shape the Cookies:
   Scoop 1-2 tablespoons of dough for each cookie and roll into balls. Place them on the prepared baking sheet and gently flatten with a fork or the palm of your hand.
5. Bake:
   Bake in the preheated oven for 8-10 minutes, or until the edges are just set. The cookies will look slightly underbaked but will firm up as they cool.
6. Cool and Serve:
   Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Servings and Timing

• Servings: Makes approximately 12 cookies.
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Flavor Boost: Try adding cinnamon or a splash of espresso powder for an extra kick.
• Nut-Free Option: Use sunflower seed butter instead of peanut butter.
• Extra Protein: Add a tablespoon of Greek yogurt to the dough for even more protein.
• Keto-Friendly: Use sugar-free syrup and low-carb protein powder.

Storage/Reheating

• Room Temperature: Store cookies in an airtight container for up to 3 days.
• Refrigerator: Keep them in the fridge for up to a week.
• Freezer: Freeze baked cookies for up to 3 months. To enjoy, thaw at room temperature or microwave for 10-15 seconds.

FAQs

1. Can I use unflavored protein powder?

Yes, unflavored protein powder works well, especially if you prefer a more neutral taste.

2. Can I skip the oats?

Oats add texture, but you can replace them with oat flour or almond flour for a smoother cookie.

3. What’s the best way to make these nut-free?

Replace peanut butter with sunflower seed butter for a nut-free option.

4. How do I prevent the dough from being too sticky?

Add a bit more oats or protein powder until the dough is easier to handle.

5. Can I make these vegan?

Yes, substitute the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use maple syrup instead of honey.

6. How do I know when the cookies are done?

The edges should look set, but the center may appear slightly underbaked. They will firm up as they cool.

7. What type of protein powder works best?

Choose a flavor you enjoy, like vanilla or chocolate, and opt for whey or plant-based protein powder.

8. Can I add more mix-ins?

Absolutely! Customize with dried fruits, seeds, or even coconut flakes.

9. Are these cookies gluten-free?

Yes, as long as you use certified gluten-free oats or oat flour.

10. Can I double the recipe?

Yes, simply double the ingredients, but you may need to bake in batches.

Conclusion

These protein cookies are a delicious and versatile snack that you can enjoy guilt-free. Perfect for post-workout fuel or as a quick, healthy treat, they’re easy to make and endlessly customizable. With just a few simple ingredients, you can whip up a batch in no time and keep them on hand for whenever you need a boost of energy. Give them a try—you’ll love every bite!

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