No-Bake Peanut Butter Cups

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Why You’ll Love This Recipe

  • Simplicity: Requires only four ingredients and minimal preparation time.
  • No-Bake: Perfect for those who prefer not to use an oven.
  • Nutritious: Made with wholesome ingredients like oats and peanut butter.
  • Versatile: Easily customizable to suit dietary preferences or ingredient availability.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Oat flour
  • Maple syrup
  • Peanut butter
  • Chocolate chips

Directions

  1. Prepare the Base: In a mixing bowl, combine oat flour, maple syrup, and peanut butter until a thick dough forms.
  2. Form the Cups: Press the mixture into a lined muffin tin, creating a base layer for each cup.
  3. Add Chocolate Layer: Melt the chocolate chips and pour over the peanut butter oat base.
  4. Set: Refrigerate the cups until the chocolate hardens and the cups are firm.
  5. Serve: Once set, remove from the muffin tin and enjoy.

Servings and Timing

  • Servings: Approximately 12 cups
  • Preparation Time: 15 minutes
  • Chilling Time: 1 hour
  • Total Time: 1 hour 15 minutes

Variations

  • Nut Butters: Substitute peanut butter with almond or cashew butter for a different flavor profile.
  • Sweeteners: Replace maple syrup with honey or agave nectar.
  • Add-Ins: Incorporate chopped nuts, dried fruits, or seeds into the base mixture for added texture and nutrition.
  • Chocolate: Use dark, milk, or white chocolate chips according to your preference.

Storage/Reheating

  • Storage: Store the cups in an airtight container in the refrigerator for up to one week.
  • Freezing: These cups freeze well; place them in a freezer-safe container for up to three months. Thaw in the refrigerator before consuming.
  • Reheating: These treats are best enjoyed chilled or at room temperature and do not require reheating.

FAQs

What can I use if I don’t have oat flour?

You can make your own oat flour by blending old-fashioned rolled oats in a food processor until they reach a fine, flour-like consistency.

Can I make these cups gluten-free?

Yes, ensure you use certified gluten-free oats to make the oat flour.

Is there a substitute for maple syrup?

Honey or agave nectar can be used as alternatives to maple syrup.

How can I make this recipe vegan?

Use dairy-free chocolate chips and ensure that your maple syrup is vegan-friendly.

Can I add protein powder to this recipe?

Yes, you can add a scoop of your preferred protein powder to the base mixture for an extra protein boost.

How long do these cups last?

When stored in the refrigerator, they remain fresh for up to one week.

Can I use chunky peanut butter?

Absolutely, using chunky peanut butter will add a delightful crunch to the cups.

What type of chocolate is best for this recipe?

Any chocolate of your choice—dark, milk, or white—can be used based on your preference.

Are there any nut-free alternatives?

You can substitute peanut butter with sunflower seed butter to make the recipe nut-free.

Can I add toppings to these cups?

Yes, feel free to sprinkle sea salt, shredded coconut, or chopped nuts on top of the melted chocolate before it sets.

Conclusion

These no-bake peanut butter oat cups are a simple, nutritious, and versatile treat suitable for various occasions. With easy preparation and the flexibility to customize ingredients, they are sure to become a favorite in your household. Enjoy them as a quick snack or a satisfying dessert.

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No-Bake Peanut Butter Cups

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  • Author: Isabella
  • Total Time: 1 hour 15 minutes
  • Yield: 12 cups
  • Diet: Vegetarian
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Description

These no-bake peanut butter oat cups are an easy and healthy treat that combines the creamy richness of peanut butter, the sweetness of chocolate, and the hearty goodness of oats. Ready in just over an hour, this four-ingredient recipe is perfect for snacks, desserts, or a quick energy boost.

 

Ingredients

  • 1 cup oat flour
  • 1/2 cup maple syrup
  • 1/2 cup peanut butter
  • 3/4 cup chocolate chips

Instructions

  1. Prepare the Base: Combine oat flour, maple syrup, and peanut butter in a mixing bowl. Mix until a thick dough forms.
  2. Form the Cups: Line a muffin tin with paper liners. Press the dough mixture evenly into each cup to create a base layer.
  3. Add Chocolate Layer: Melt the chocolate chips in a microwave or double boiler. Pour the melted chocolate over the base layer in each muffin cup.
  4. Set: Refrigerate for 1 hour or until the chocolate hardens and the cups are firm.
  5. Serve: Once set, remove the cups from the muffin tin and enjoy!

Notes

  • Storage Tip: Keep the cups in an airtight container in the fridge for up to a week, or freeze for up to three months.
  • Customizations: Swap peanut butter for almond or sunflower seed butter, or use dark chocolate for a richer taste.
  • Make Your Own Oat Flour: Blend rolled oats in a food processor until finely ground.
  • Prep Time: 15 minutes
  • Chilling Time: 1 hour
  • Category: Snack, Dessert
  • Method: No-Bake
  • Cuisine: American

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