Why You’ll Love This Recipe
- Incredibly flavorful: The overnight marinade ensures every sprout is infused with zesty, savory goodness.
- Simple and quick: Only a handful of ingredients and minimal prep time are required.
- Healthy and versatile: These roasted Brussels sprouts are packed with nutrients and can be served as a side or enjoyed solo.
- Customizable: Easily adjust the seasoning to suit your taste preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Brussels sprouts (halved or quartered)
- Juice of 1 lemon
- 1 tablespoon olive oil
- Pepper
- Paprika
- Garlic salt
Directions
- Prepare the marinade: In a gallon-size zip-top bag, combine the lemon juice, olive oil, pepper, paprika, and garlic salt.
- Marinate the Brussels sprouts: Add the halved or quartered Brussels sprouts to the bag. Seal it tightly and toss until the sprouts are evenly coated. Refrigerate overnight.
- Preheat the oven: When ready to roast, preheat your oven to 400°F (200°C).
- Bake the Brussels sprouts: Spread the marinated sprouts in a single layer on a baking sheet. Roast for 15-20 minutes, flipping them halfway through, until golden brown and slightly crispy.
- Serve and enjoy: These are so good, you might find it hard not to eat the whole pan!
Servings and Timing
- Servings: This recipe makes approximately 4 servings.
- Prep time: 10 minutes (plus overnight marination)
- Cook time: 15-20 minutes
Variations
- Add sweetness: Toss the sprouts with a drizzle of honey or maple syrup before roasting for a sweet and savory twist.
- Spice it up: Add a pinch of chili flakes or cayenne pepper for a bit of heat.
- Cheesy finish: Sprinkle freshly grated Parmesan cheese over the roasted sprouts before serving.
- Herb infusion: Add fresh thyme or rosemary to the marinade for a fragrant flavor boost.
Storage/Reheating
- Storage: Place any leftover roasted Brussels sprouts in an airtight container and refrigerate for up to 3 days.
- Reheating: To reheat, spread the sprouts on a baking sheet and warm them in a 375°F (190°C) oven for about 5-7 minutes, or until heated through. Avoid microwaving, as it can make them soggy.
FAQs
How long can I marinate the Brussels sprouts?
You can marinate them for as little as 2 hours, but overnight marination gives the best flavor.
Can I use frozen Brussels sprouts?
While fresh is preferred, you can use frozen Brussels sprouts if you thaw and pat them dry before marinating.
What’s the best way to ensure crispy sprouts?
Spread the Brussels sprouts in a single layer on the baking sheet, avoiding overcrowding. This allows them to roast evenly and develop a crispy texture.
Can I make this recipe oil-free?
Yes, substitute the olive oil with vegetable broth or a splash of water to keep it oil-free.
What can I serve with these Brussels sprouts?
They pair wonderfully with roasted meats, grilled fish, or as a topping for grain bowls and salads.
Can I use a different acid instead of lemon juice?
Absolutely! White vinegar, apple cider vinegar, or balsamic vinegar can work as substitutes.
Can I air fry the Brussels sprouts instead?
Yes! Cook them in the air fryer at 375°F (190°C) for 10-15 minutes, shaking the basket halfway through.
Are Brussels sprouts good for meal prep?
Definitely! They store well and can be reheated easily for a quick side dish during the week.
Can I double the recipe?
Yes, but use two baking sheets to ensure the sprouts roast evenly without overcrowding.
Can I add other vegetables to the mix?
Sure! Carrots, sweet potatoes, or parsnips work well and can be roasted alongside the sprouts.
Conclusion
Marinated and roasted Brussels sprouts are a simple, flavorful way to elevate this humble vegetable. With a few basic ingredients and some overnight marination, you can create a dish that’s healthy, versatile, and absolutely delicious. Whether you’re serving them as a side or enjoying them on their own, these Brussels sprouts are sure to become a household favorite.
Marinated and Roasted Brussels Sprouts
- Total Time: 25-30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This marinated and roasted Brussels sprouts recipe turns this humble vegetable into a flavorful side dish or snack. The overnight marinade infuses the sprouts with a tangy and spiced blend, while roasting creates a golden-brown, crispy texture. Perfect for healthy meals, meal prep, or even as a standalone treat!
Ingredients
- 1 lb Brussels sprouts (halved or quartered)
- Juice of 1 lemon
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic salt
Instructions
- Prepare the Marinade: Combine lemon juice, olive oil, pepper, paprika, and garlic salt in a gallon-size zip-top bag.
- Marinate the Brussels Sprouts: Add halved Brussels sprouts, seal the bag, and toss to coat evenly. Refrigerate overnight (or at least 2 hours for quicker prep).
- Preheat the Oven: Set the oven to 400°F (200°C).
- Roast the Brussels Sprouts: Spread marinated sprouts on a baking sheet in a single layer. Roast for 15-20 minutes, flipping halfway through, until golden and slightly crispy.
- Serve and Enjoy: Serve warm as a side dish or a healthy snack.
Notes
- For extra crispiness, avoid overcrowding the baking sheet.
- Adjust seasonings to taste, adding cayenne for heat or a drizzle of honey for sweetness.
- Leftovers can be refrigerated in an airtight container for up to 3 days.
- Prep Time: 10 minutes (+ overnight marination)
- Cook Time: 15-20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
