Why You’ll Love This Recipe
This recipe stands out because of its fresh, vibrant flavors. The combination of lemon and mixed herbs provides a light, aromatic profile that enhances the natural taste of the chicken. It’s not only delicious but also packed with nutrients like lean protein, antioxidants, and vitamins. Whether you’re grilling for a family gathering or a quick dinner, this dish offers versatility and a healthy option for all.
Ingredients
- 1 lb chicken breast or thighs, cubed
- 1/4 cup fresh lemon juice
- 2 tbsp mixed fresh herbs (thyme, rosemary, oregano, basil), finely chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: honey or maple syrup for sweetness
- Optional: red pepper flakes for heat
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Marinade: In a bowl, combine the lemon juice, zest, chopped herbs, garlic, olive oil, salt, and pepper.
- Coat the Chicken: Add the cubed chicken and toss until well coated in the marinade.
- Marinate: Let the chicken marinate for at least 30 minutes, or up to 4 hours for a richer flavor.
- Grill: Preheat your grill to medium-high heat. Thread the marinated chicken onto skewers, alternating with vegetables if desired.
- Cook the Skewers: Grill for 4–6 minutes on each side, until golden brown and fully cooked. Lightly oil the skewers to prevent sticking and turn occasionally.
Servings and Timing
- Servings: 4
- Total Time: 40–50 minutes (including marinating time)
Variations
- Mediterranean Chicken Skewers: Add bell peppers, cherry tomatoes, and red onions. Serve with tzatziki or Greek yogurt dip.
- BBQ Chicken Kabobs: Brush the skewers with BBQ sauce during the last few minutes of grilling. Serve with grilled corn or roasted vegetables.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on the grill for a few minutes until warmed through.
FAQs
Q1: What is the best herb to use in my lemon herb chicken marinade?
A: A blend of thyme, rosemary, and oregano provides a robust and aromatic flavor profile.
Q2: How long should you marinate your lemon garlic chicken for optimal taste?
A: Marinate for at least 30 minutes for a subtle flavor, or up to 4 hours for a more intense taste.
Q3: Can you use wooden skewers for your chicken kabobs?
A: Yes, just remember to soak them in water for about 30 minutes before grilling to prevent burning.
Q4: What sides complement these healthy grilled chicken skewers?
A: Pair them with a fresh salad, grilled vegetables, or a light quinoa dish for a balanced meal.
Q5: Can I use chicken thighs instead of chicken breasts for this recipe?
A: Yes, chicken thighs offer more flavor and tenderness but will take slightly longer to cook.
Q6: Can I make this recipe ahead of time?
A: Yes, you can marinate the chicken a few hours in advance or even overnight for maximum flavor.
Q7: How do I know when the chicken is fully cooked?
A: The chicken should reach an internal temperature of 165°F (75°C). You can also check for no pinkness in the center.
Q8: Can I grill these skewers on a stovetop grill pan?
A: Yes, you can use a grill pan over medium-high heat if you don’t have access to an outdoor grill.
Q9: Can I add vegetables to the skewers?
A: Absolutely! Vegetables like peppers, onions, and zucchini complement the chicken beautifully.
Q10: How can I add some extra flavor to the skewers?
A: You can brush them with a little honey or sprinkle red pepper flakes for extra sweetness or heat.
Conclusion
These Lemon Herb Grilled Chicken Skewers offer a delicious and healthy way to enjoy a summer favorite. The fresh herbs and lemon elevate the flavor, while the chicken provides a satisfying source of lean protein. Perfect for any gathering, these skewers are easy to make and sure to please a crowd. Whether you serve them with fresh veggies or a tangy dip, they’ll be a hit at your next barbecue or family meal.
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Lemon Herb Grilled Chicken Skewers Recipe
- Total Time: 40–50 minutes (including marinating time)
- Yield: 4 servings
- Diet: Gluten Free
Description
Lemon Herb Grilled Chicken Skewers are the ultimate summer dish, offering a balance of citrusy lemon, aromatic herbs, and juicy grilled chicken. Perfect for barbecues or a healthy weeknight meal, these skewers are packed with lean protein and vibrant flavors. Easy to make, this recipe guarantees a delicious and nutritious meal every time.
Ingredients
- 1 lb chicken breast or thighs, cubed
- 1/4 cup fresh lemon juice
- 2 tbsp mixed fresh herbs (thyme, rosemary, oregano, basil), finely chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: honey or maple syrup for sweetness
- Optional: red pepper flakes for heat
Instructions
- Prepare the Marinade: In a bowl, combine lemon juice, zest, chopped herbs, garlic, olive oil, salt, and pepper.
- Coat the Chicken: Add the cubed chicken and toss until well coated.
- Marinate: Let the chicken marinate for at least 30 minutes, or up to 4 hours for a more intense flavor.
- Grill: Preheat the grill to medium-high heat. Thread the marinated chicken onto skewers, alternating with vegetables if desired.
- Cook the Skewers: Grill for 4–6 minutes on each side, until golden brown and fully cooked. Lightly oil the skewers to prevent sticking, and turn occasionally.
Notes
- For a Mediterranean twist, add vegetables like bell peppers and cherry tomatoes.
- You can brush the skewers with BBQ sauce for a different flavor profile.
- If you prefer, use chicken thighs for added flavor and tenderness.
- If you don’t have a grill, you can use a stovetop grill pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Grilled
- Method: Grilling
- Cuisine: American, Mediterranean
