Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, it’s perfect for busy schedules.
- Healthy: Salmon is rich in omega-3 fatty acids and protein, contributing to a nutritious meal.
- Flavorful: The combination of honey and garlic creates a mouthwatering glaze that enhances the natural taste of salmon.
Ingredients
- 1 pound (450g) salmon fillets, skin removed and cut into 1-inch cubes
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoons honey
- 1 tablespoon toasted sesame seeds
- Chopped chives, for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Salmon: Pat dry the salmon cubes with a paper towel. In a bowl, combine paprika, garlic powder, onion powder, salt, and black pepper. Add the salmon cubes and 1 tablespoon of olive oil; toss to coat evenly.
- Pan-Sear the Salmon: Heat a heavy skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Place the salmon cubes in a single layer and cook for 4-5 minutes, flipping occasionally until crispy and golden. Transfer the cooked salmon to a plate.
- Prepare the Sauce: In the same skillet, add minced garlic and grated ginger; sauté for about 1 minute until fragrant. Stir in soy sauce, rice vinegar, and honey; simmer for 3-5 minutes until the sauce thickens slightly.
- Combine and Serve: Return the salmon bites to the skillet and toss to coat with the sauce. Remove from heat. Garnish with toasted sesame seeds and chopped chives. Serve over rice or with steamed vegetables.
Servings and Timing
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for a spicy version.
- Alternative Sweeteners: Substitute honey with pure maple syrup or agave nectar for a different sweetness profile.
- Herbal Twist: Incorporate fresh herbs like dill or cilantro for added freshness.
Storage/Reheating
- Storage: Place leftover salmon bites in an airtight container and refrigerate for up to 2 days.
- Reheating: Reheat gently in a skillet over low heat until warmed through to maintain texture and flavor. Avoid microwaving, as it can make the salmon tough.
FAQs
How do I remove the skin from salmon?
Start at one corner and slide a sharp knife between the flesh and the skin, angling the blade towards the skin. Gently push the knife through to separate the skin from the flesh.
Can I use frozen salmon for this recipe?
Yes, thaw the salmon overnight in the refrigerator and pat it dry with paper towels before cooking to remove excess moisture.
Is salmon healthy?
Absolutely, salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it a nutritious choice.
Can I cook this recipe in an air fryer?
Yes, preheat the air fryer to 390°F (200°C) and cook the salmon bites for 7-9 minutes, flipping halfway through.
What can I serve with honey garlic salmon bites?
They pair well with steamed rice, quinoa, sautéed vegetables, or a fresh green salad.
How can I make the dish gluten-free?
Use gluten-free tamari or coconut aminos instead of soy sauce to make the recipe gluten-free.
Can I substitute the salmon with another protein?
Yes, you can use chicken breast or shrimp; adjust cooking times accordingly to ensure they are cooked through.
How do I prevent the salmon from sticking to the pan?
Ensure the skillet is well-heated and oiled before adding the salmon. Avoid moving the salmon too soon to allow a natural crust to form, which will release it from the pan.
Can I prepare the sauce in advance?
Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days. Reheat gently before tossing with the salmon.
How do I know when the salmon is cooked?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Conclusion
Honey Garlic Salmon Bites offer a delectable and nutritious meal option that’s both quick and versatile. With simple ingredients and straightforward preparation, this recipe is sure to become a favorite in your culinary repertoire.
Honey Garlic Salmon Bites
- Total Time: 25 minutes
- Yield: 4 servings
Description
Honey Garlic Salmon Bites are a quick, healthy, and flavorful dish featuring tender salmon glazed in a mouthwatering honey-garlic sauce. Perfect for weeknight dinners or special occasions, this 25-minute recipe is packed with protein and omega-3s.
Ingredients
Ingredients:
- 1 pound (450g) salmon fillets, skin removed, cut into 1-inch cubes
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoons honey
- 1 tablespoon toasted sesame seeds
- Chopped chives, for garnish
Instructions
- Prepare the Salmon: Pat dry salmon cubes. In a bowl, mix paprika, garlic powder, onion powder, salt, and pepper. Toss salmon cubes with 1 tablespoon olive oil and seasoning mix until coated evenly.
- Pan-Sear Salmon: Heat a skillet over medium-high heat with remaining olive oil. Cook salmon in a single layer for 4-5 minutes, flipping occasionally, until golden and crispy. Remove from skillet.
- Make the Sauce: In the same skillet, sauté garlic and ginger for 1 minute. Add soy sauce, rice vinegar, and honey; simmer for 3-5 minutes until slightly thickened.
- Combine: Toss cooked salmon bites in the sauce. Garnish with sesame seeds and chives. Serve over rice or with vegetables.
Notes
- Add red pepper flakes for spice.
- Swap honey with maple syrup for an alternative sweetness.
- Use gluten-free tamari for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: : Pan-Fry
- Cuisine: Asian-Inspired
