High Protein Pistachio Ice Cream Recipe

Why You’ll Love This Recipe

• High in protein – Thanks to Greek yogurt and protein powder, this ice cream supports muscle recovery and keeps you full longer.
• Creamy texture – Even without heavy cream, the combination of almond milk and yogurt creates a smooth, rich consistency.
• Naturally sweetened – Honey or maple syrup adds just the right amount of sweetness without refined sugar.
• Easy to make – Whether you have an ice cream maker or not, this recipe is simple to prepare.
• Nutty and flavorful – Pistachios bring a delicious, earthy taste and a satisfying crunch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups unsweetened almond milk (or milk of choice)
• 1 cup Greek yogurt (plain, unsweetened)
• 1/2 cup pistachio nuts, shelled
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Directions

1. Blend the Pistachios:
   In a blender or food processor, blend the shelled pistachios until they are finely chopped or slightly pasty.

2. Mix the Wet Ingredients:
   In a large bowl, combine almond milk, Greek yogurt, honey (or maple syrup), vanilla extract, and salt. Stir until smooth.

3. Add Pistachios & Protein Powder:
   Stir in the blended pistachios and protein powder until fully incorporated.

4. Chill the Mixture:

   • Using an ice cream maker: Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
   • Without an ice cream maker: Pour the mixture into a shallow dish and freeze. Stir every 30 minutes for the first 2-3 hours to break up ice crystals for a creamy texture.

5. Serve:
   Once the ice cream reaches your desired consistency, scoop and enjoy in a bowl or cone.

Servings and Timing

• Servings: Makes about 4 servings
• Prep time: 10 minutes
• Chilling time: 2-4 hours (depending on the method used)

Variations

• Chocolate Pistachio: Add 2 tablespoons of cocoa powder for a chocolatey twist.
• Keto-Friendly: Replace honey/maple syrup with a sugar-free sweetener like erythritol or monk fruit.
• Extra Crunch: Mix in crushed pistachios or dark chocolate chips before freezing.
• Dairy-Free: Use coconut yogurt instead of Greek yogurt for a dairy-free version.

Storage & Reheating

• Storage: Keep in an airtight container in the freezer for up to 2 weeks.
• Softening: Let the ice cream sit at room temperature for 5-10 minutes before scooping.

FAQs

How much protein is in this ice cream?

The protein content varies depending on the type of protein powder used, but each serving typically has around 10-15g of protein.

Can I use a different type of milk?

Yes, you can use cow’s milk, oat milk, or coconut milk, but the texture may slightly change.

What type of protein powder works best?

Vanilla or unflavored protein powder works best for a neutral taste that enhances the pistachio flavor.

Do I need an ice cream maker?

No, you can make this recipe without an ice cream maker by stirring the mixture every 30 minutes while freezing.

Can I use roasted pistachios instead of raw?

Yes, roasted pistachios add a deeper nutty flavor, but make sure they are unsalted.

How can I make this sweeter?

Increase the amount of honey or maple syrup, or add a few drops of liquid stevia.

Is this ice cream suitable for a low-carb diet?

You can make it low-carb by using a sugar-free sweetener instead of honey or maple syrup.

Can I add mix-ins?

Yes! Try adding chopped nuts, dark chocolate chips, or shredded coconut for extra texture.

How do I make it creamier?

For an ultra-creamy texture, use full-fat coconut milk or add a bit of heavy cream.

What’s the best way to store leftovers?

Store in an airtight container in the freezer and let it thaw for a few minutes before serving.

Conclusion

This high-protein pistachio ice cream is a delicious and nutritious way to satisfy your sweet cravings while staying on track with your health goals. With a creamy texture, natural sweetness, and a boost of protein, it’s the perfect frozen treat for any occasion. Enjoy!