Why You’ll Love This Recipe
- High Protein Content: Each serving contains over 40 grams of protein, keeping you full and energized throughout the day.
- Quick and Easy: Preparation takes less than 5 minutes, making it ideal for meal prep.
- Customizable Flavors: With over 10 flavor variations, including apple pie, banana bread, and peanut butter & jelly, you can enjoy a different taste each day.
- Healthy Ingredients: Made with wholesome components like rolled oats, chia seeds, and Greek yogurt.
Ingredients
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
Directions
- Combine Base Ingredients: In a sealable mason jar or small container, mix the oats, protein powder, yogurt, chia seeds, vanilla extract, and almond milk. Stir well to ensure all oats are submerged; add extra milk if necessary.
- Add Flavor Variations: Incorporate your chosen flavor ingredients (e.g., mashed banana and cinnamon for banana bread flavor).
- Refrigerate: Seal the container and refrigerate overnight or for at least 6 hours.
- Serve: Before serving, stir the oats and add a splash of milk if they are too thick. Top with additional ingredients like fresh fruit or nuts as desired. Enjoy chilled.
Servings and Timing
- Servings: This recipe yields 1 serving.
- Preparation Time: 5 minutes
- Chilling Time: At least 6 hours (or overnight)
Variations
- Apple Pie: Add diced apple, cinnamon, and a touch of maple syrup; top with pecans.
- Banana Bread: Mix in mashed banana and cinnamon; top with sliced banana and chocolate chips.
- Peanut Butter & Jelly: Stir in peanut butter and diced strawberries; add extra almond milk if needed.
- Peaches ‘n Cream: Add diced peach, cinnamon, and a drizzle of honey.
- Pumpkin Spice Latte: Incorporate pumpkin puree, pumpkin pie spice, and a bit of maple syrup.
Storage/Reheating
- Storage: Keep the overnight oats in an airtight container in the refrigerator for up to 5 days, making them perfect for meal prep.
- Reheating: While traditionally enjoyed cold, you can warm the oats by microwaving them for 30–60 seconds if preferred.
FAQs
What type of oats should I use for overnight oats?
Old-fashioned rolled oats are ideal for overnight oats due to their texture. Quick oats can be used but may result in a softer consistency. Avoid using steel-cut oats, as they are too firm for this preparation.
Can I use any type of protein powder?
Yes, you can use whey, pea, or plant-based protein powders. Vanilla or unflavored varieties work best to complement the flavors.
Are overnight oats healthy?
Yes, this recipe is healthy, offering high fiber, over 40 grams of protein, and healthy fats, making it a nutritious breakfast choice.
Can I make this recipe dairy-free?
Absolutely. Substitute Greek yogurt with a plant-based yogurt and use a dairy-free protein powder to make the recipe vegan and dairy-free.
How long can I store overnight oats in the refrigerator?
Overnight oats can be stored in an airtight container in the refrigerator for up to 5 days, making them convenient for meal prepping.
Can I add toppings before refrigerating?
It’s best to add toppings like fresh fruit or nuts just before serving to maintain their texture and freshness.
Is it possible to freeze overnight oats?
Yes, you can freeze overnight oats in portions. Thaw them in the refrigerator overnight and add fresh toppings before serving.
Can I use flavored yogurt?
Yes, flavored yogurts can add extra taste to your oats. However, be mindful of the sugar content in flavored yogurts.
How can I adjust the sweetness of the oats?
You can adjust the sweetness by adding natural sweeteners like honey or maple syrup to taste.
Can I prepare multiple servings at once?
Yes, you can scale up the recipe to prepare multiple servings for the week, making it a convenient meal prep option.
Conclusion
High-protein overnight oats are a versatile and nutritious breakfast option that can be tailored to suit your taste preferences. With minimal preparation time and a variety of flavor possibilities, they are an excellent choice for those seeking a healthy and convenient start to their day.
High-protein overnight oats
- Total Time: 6 hours, 5 minutes
- Yield: 1 serving
Description
Start your day right with high-protein overnight oats! Packed with over 40 grams of protein, this quick and customizable breakfast is perfect for busy mornings. Try flavor variations like apple pie, banana bread, or peanut butter & jelly for a nutritious and delicious start.
Ingredients
Ingredients:
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Instructions
- Combine Base Ingredients:
In a sealable mason jar or container, mix oats, protein powder, yogurt, chia seeds, vanilla extract, and almond milk. Stir thoroughly. Add extra milk if needed. - Add Flavor Variations (Optional):
Incorporate flavor ingredients like mashed banana and cinnamon for banana bread flavor. - Refrigerate:
Seal and refrigerate overnight or at least 6 hours. - Serve:
Stir before serving. Add a splash of milk if too thick. Top with desired ingredients like fresh fruit or nuts. Enjoy chilled!
Notes
- For optimal texture, use old-fashioned rolled oats. Avoid steel-cut oats.
- Store in the refrigerator for up to 5 days.
- Adjust sweetness with natural sweeteners like honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: At least 6 hours (or overnight)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
