Healthy Pumpkin Oat Cookies

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Why You’ll Love This Recipe

  • Quick and Easy: Requires minimal preparation and baking time.

  • Nutritious: Low in calories and packed with healthy ingredients.

  • Diet-Friendly: Suitable for vegan, gluten-free, and oil-free diets.

  • Customizable: Easily adaptable with your favorite add-ins like nuts or dried fruits.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Oats: Rolled oats, old-fashioned oats, or quick oats all work well.

  • Pumpkin Puree: Use plain canned pumpkin puree, not pumpkin pie filling.

  • Sweetener: Options include coconut sugar, maple syrup, or agave. For a sugar-free version, consider using liquid or powdered stevia or monk fruit sweetener.

Optional but recommended add-ins:

  • Spices: Cinnamon or pumpkin pie spice.

  • Extras: Chocolate chips, chopped nuts, raisins, or shredded coconut.

Directions

  1. Prepare the Dough: In a mixing bowl, combine oats, pumpkin puree, sweetener, and any optional spices or add-ins. Mix until a thick, uniform dough forms.

  2. Shape the Cookies: Using your hands, form the dough into 12 cookie shapes and place them on a baking sheet lined with parchment paper. Note that these cookies will not spread during baking, so shape them as desired beforehand.

  3. Bake: Preheat your oven to 350°F (175°C). Bake the cookies for 10 minutes.

  4. Cool and Enjoy: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Servings and Timing

  • Servings: Makes 12 cookies.

  • Preparation Time: Approximately 5 minutes.

  • Cooking Time: 10 minutes.

  • Total Time: About 15 minutes.

Variations

  • Nutty Delight: Add chopped walnuts or pecans for added crunch and flavor.

  • Fruity Twist: Mix in raisins or dried cranberries for a natural sweetness.

  • Chocolate Indulgence: Incorporate dairy-free chocolate chips for a richer treat.

  • Spiced Up: Enhance the flavor with additional spices like nutmeg or ginger.

Storage/Reheating

  • Storage: Store the cooled cookies in an airtight container at room temperature for up to 4 days. For longer storage, keep them in the refrigerator for up to a week.

  • Freezing: These cookies can be frozen for up to 2 months. Place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container.

  • Reheating: Enjoy them at room temperature or warm them slightly in the microwave for a freshly baked feel.

FAQs

How do I ensure the cookies hold together well?

Ensure that the dough is well-mixed and that you’re using the correct ratio of ingredients. If the dough feels too dry, add a bit more pumpkin puree; if too wet, add a few more oats.

Can I use homemade pumpkin puree instead of canned?

Yes, homemade pumpkin puree can be used. Just ensure it’s of a similar consistency to canned puree to maintain the correct dough texture.

Are these cookies suitable for breakfast?

Absolutely! These cookies are made with wholesome ingredients, making them a great option for a quick breakfast or a healthy snack.

Can I make these cookies sugar-free?

Yes, you can use sugar-free sweeteners like stevia or monk fruit sweetener to make these cookies sugar-free.

What can I use instead of pumpkin pie spice?

If you don’t have pumpkin pie spice, you can use 1 teaspoon of cinnamon plus a pinch of ground ginger and nutmeg.

Are these cookies chewy or crispy?

These cookies have a soft, baked oatmeal-like texture and do not become crispy.

Can I add protein powder to this recipe?

Yes, you can add a scoop of your preferred protein powder. You might need to adjust the amount of pumpkin puree or oats to achieve the desired dough consistency.

How can I make these cookies nut-free?

Simply omit any nut add-ins and ensure that all your ingredients, including any optional add-ins like chocolate chips, are nut-free.

Can I double the recipe?

Yes, you can easily double the ingredients to make a larger batch. Just ensure you have enough space on your baking sheet or bake in batches.

Do I need to refrigerate the dough before baking?

No, there’s no need to refrigerate the dough. You can shape and bake the cookies immediately after mixing the dough.

Conclusion

These Healthy Pumpkin Oat Cookies are a simple, delicious, and versatile treat that you can enjoy guilt-free. Whether you’re looking for a quick snack, a healthy dessert, or a nutritious breakfast option, these cookies are sure to satisfy. Customize them with your favorite add-ins and enjoy the delightful combination of pumpkin and oats in every bite.

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Healthy Pumpkin Oat Cookies

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  • Author: Isabella
  • Total Time: 10 minutes
  • Yield: 12 cookies
  • Diet: Gluten Free
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Description

These Healthy Pumpkin Oat Cookies are a quick, nutritious, and customizable snack. Made with only three simple ingredients, they are suitable for vegan, gluten-free, and oil-free diets. These cookies are low in calories and perfect for a healthy treat or breakfast option. Add your favorite extras like chocolate chips, nuts, or dried fruits for an extra boost of flavor!

Ingredients

2 cups rolled oats (or old-fashioned oats or quick oats)

1 cup canned pumpkin puree (plain, not pumpkin pie filling)

1/4 cup sweetener (coconut sugar, maple syrup, or agave; or sugar-free options like stevia or monk fruit)

Optional: 1 tsp cinnamon or pumpkin pie spice

Optional extras: Chocolate chips, chopped nuts, raisins, or shredded coconut

Instructions

  • Prepare the Dough: In a mixing bowl, combine the oats, pumpkin puree, sweetener, and any optional spices or add-ins. Mix until a thick, uniform dough forms.

  • Shape the Cookies: Form the dough into 12 cookie shapes using your hands and place them on a parchment-lined baking sheet. Shape them as desired because they will not spread during baking.

  • Bake: Preheat oven to 350°F (175°C) and bake for 10 minutes.

  • Cool and Enjoy: Let the cookies cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.

Notes

  • Make sure the dough is well-mixed for the best texture. Adjust with more oats or pumpkin puree if necessary.

  • Use a scoop of protein powder for an extra protein boost.

  • For a sugar-free version, use stevia or monk fruit sweetener.

  • These cookies do not crisp up but have a soft, chewy texture.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dessert, Snack, Breakfast
  • Method: Baking
  • Cuisine: American

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