Why You’ll Love This Recipe
- Nutritious and Lean: Utilizing 93% lean ground turkey provides a healthy protein source while keeping the soup light.
- Flavorful and Satisfying: The combination of sautéed vegetables and seasoned rice infuses the soup with rich and savory flavors.
- Quick and Easy Preparation: With simple ingredients and straightforward steps, this soup can be ready in under an hour, making it perfect for weeknight dinners.
Ingredients
- 2 teaspoons olive oil
- 1 pound 93% lean ground turkey
- 3 medium carrots, sliced
- 1 yellow bell pepper, chopped
- 1 small yellow onion, diced
- 2 celery stalks, chopped
- 1 (4.5 oz.) can green chiles
- 6 cups reduced sodium chicken broth
- 1 cup milk
- 1 package Knorr® Selects Spinach & Artichoke Rice
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Cook the Ground Turkey: Heat 1 teaspoon of olive oil in a Dutch oven over medium-high heat. Add the ground turkey and cook until thoroughly done. Drain any excess fat, remove from the pan, and set aside.
- Sauté the Vegetables: In the same pot, heat the remaining teaspoon of olive oil. Add the sliced carrots, chopped yellow bell pepper, diced onion, and chopped celery. Cook, stirring occasionally, until the vegetables are tender.
- Combine Ingredients: Return the cooked ground turkey to the pot with the sautéed vegetables. Add the green chiles, chicken broth, and milk. Stir to combine.
- Add the Rice: Whisk in the Knorr® Selects Spinach & Artichoke Rice. Bring the mixture to a boil.
- Simmer: Reduce the heat to low, cover the pot, and let it cook for about 10 minutes, or until the rice is tender.
- Serve: Ladle the soup into bowls and enjoy warm.
Servings and Timing
- Servings: This recipe yields approximately 6 servings.
- Preparation Time: About 15 minutes
- Cooking Time: Approximately 25 minutes
- Total Time: Around 40 minutes
Variations
- Protein Alternatives: Substitute ground turkey with ground chicken or ground pork for a different flavor profile.
- Vegetable Additions: Incorporate other vegetables such as zucchini, spinach, or mushrooms to enhance the nutritional value and taste.
- Spice Level: For a spicier version, add diced jalapeños or a pinch of red pepper flakes.
Storage/Reheating
- Storage: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days.
- Freezing: This soup can be frozen for up to 3 months. Pour the cooled soup into freezer-safe containers, leaving some space for expansion.
- Reheating: Reheat the soup on the stovetop over medium heat until warmed through, or in the microwave in 1-minute intervals, stirring in between, until hot.
FAQs
What can I use instead of Knorr® Selects Spinach & Artichoke Rice?
If you cannot find Knorr® Selects Spinach & Artichoke Rice, you can substitute it with another flavored rice mix or use plain rice and add your preferred seasonings.
Can I make this soup dairy-free?
Yes, you can substitute the milk with a non-dairy alternative such as almond milk or coconut milk. Ensure that the rice mix you use is also dairy-free.
Is this soup gluten-free?
The Knorr® Selects Spinach & Artichoke Rice used in this recipe is gluten-free. However, always check the labels of all ingredients to confirm they are gluten-free.
Can I add beans to this soup?
Yes, adding beans such as white beans or chickpeas can increase the protein and fiber content, making the soup more filling.
How can I thicken the soup if it’s too thin?
If the soup is thinner than desired, let it simmer uncovered for a few more minutes to reduce the liquid. Alternatively, you can mix a small amount of cornstarch with water to create a slurry and stir it into the soup to thicken.
Can I use fresh spinach instead of the spinach in the rice mix?
Yes, you can add fresh spinach to the soup. Stir in a handful of fresh spinach leaves during the last few minutes of cooking until they wilt.
What type of ground turkey is best for this recipe?
Using 93% lean ground turkey provides a good balance between flavor and healthiness. However, you can use a leaner or fattier blend based on your preference.
Can I prepare this soup in advance?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors often deepen after sitting, making for a delicious leftover meal.
How can I add more flavor to the soup?
To enhance the flavor, consider adding herbs like thyme or rosemary, a splash of lemon juice for brightness, or a sprinkle of Parmesan cheese when serving.
Ground Turkey and Rice Soup
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
Ground Turkey and Rice Soup is a hearty, nutritious meal made with lean ground turkey, fresh vegetables, and seasoned rice. This comforting soup is rich in flavor, easy to make, and perfect for a quick and satisfying dinner.
Ingredients
- 2 teaspoons olive oil
- 1 pound 93% lean ground turkey
- 3 medium carrots, sliced
- 1 yellow bell pepper, chopped
- 1 small yellow onion, diced
- 2 celery stalks, chopped
- 1 (4.5 oz.) can green chiles
- 6 cups reduced sodium chicken broth
- 1 cup milk
- 1 package Knorr® Selects Spinach & Artichoke Rice
Instructions
- Cook the Ground Turkey:
- Heat 1 teaspoon of olive oil in a Dutch oven over medium-high heat.
- Add the ground turkey and cook until fully done.
- Drain excess fat, remove from the pan, and set aside.
- Sauté the Vegetables:
- In the same pot, heat the remaining teaspoon of olive oil.
- Add carrots, bell pepper, onion, and celery.
- Cook, stirring occasionally, until vegetables are tender.
- Combine Ingredients:
- Return the cooked ground turkey to the pot with vegetables.
- Stir in the green chiles, chicken broth, and milk.
- Add the Rice:
- Whisk in the Knorr® Selects Spinach & Artichoke Rice.
- Bring the mixture to a boil.
- Simmer:
- Reduce heat to low, cover, and cook for about 10 minutes, or until rice is tender.
- Serve:
- Ladle into bowls and enjoy warm.
Notes
- Extra Vegetables: Add zucchini, spinach, or mushrooms.
- Spice It Up: Include jalapeños or red pepper flakes for a kick.
- Dairy-Free Option: Substitute milk with almond or coconut milk.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
