Why You’ll Love This Recipe

• It’s a quick and easy meal, ready in just 25 minutes.
• Packed with protein, healthy fats, and vitamins, it’s perfect for a nutritious lunch or dinner.
• Customizable—swap ingredients to suit your preferences or dietary needs.
• The tangy balsamic dressing ties everything together beautifully.
• A great way to enjoy a balanced meal in a single bowl.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salmon:

• 2 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

For the bowl:

• 2 cups kale, chopped
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup mango slices
• 1 tablespoon olive oil (for the kale)
• Salt and pepper to taste

For the dressing:

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions

1. Prepare the salmon
   Rub the salmon fillets with olive oil, lemon juice, paprika, garlic powder, salt, and pepper.
2. Cook the salmon
   Heat a grill or grill pan over medium heat. Cook the salmon for 4-5 minutes per side, or until cooked through and flaky.
3. Massage the kale
   In a bowl, drizzle the kale with olive oil and a pinch of salt. Massage with your hands for 2-3 minutes to soften the leaves.
4. Assemble the bowls
   Divide the kale between two bowls. Top with grilled salmon, avocado slices, cherry tomatoes, and mango.
5. Make the dressing
   In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Drizzle over the bowls.

Servings and Timing

• Servings: 2
• Prep Time: 15 minutes
• Cooking Time: 10 minutes
• Total Calories: 420 per serving

Variations

• Protein Swap: Use grilled chicken, tofu, or shrimp instead of salmon.
• Grains Addition: Add quinoa, brown rice, or farro for extra fiber and bulk.
• Extra Crunch: Sprinkle with roasted nuts or seeds like almonds, pumpkin seeds, or sesame seeds.
• Fruit Alternatives: Replace mango with pineapple, strawberries, or pomegranate seeds.
• Dressing Tweaks: Try a yogurt-based dressing or a squeeze of lime for a different flavor profile.

Storage/Reheating

• Storage: Store leftovers in airtight containers in the refrigerator for up to 2 days. Keep the dressing in a separate container to prevent the kale from getting soggy.
• Reheating: Gently reheat the salmon in a skillet or microwave. Assemble the bowl with fresh ingredients just before serving.

FAQs

1. Can I make this power bowl ahead of time?

Yes, prepare all components in advance and assemble them just before serving. Store the dressing separately.

2. What’s the best way to grill salmon without it sticking?

Brush the grill grates with oil or use a grill mat. Ensure the grill is preheated before adding the salmon.

3. Can I use frozen salmon?

Absolutely! Just thaw it completely and pat it dry before seasoning.

4. What other greens can I use instead of kale?

Spinach, arugula, or mixed greens work well as substitutes.

5. How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

6. Can I skip the mango?

Yes, you can substitute it with other fruits or omit it entirely if preferred.

7. What can I use instead of balsamic vinegar?

Apple cider vinegar or red wine vinegar are excellent alternatives.

8. How long can I store the dressing?

The dressing can be stored in the refrigerator for up to a week in a sealed container.

9. Is this recipe gluten-free?

Yes, it is naturally gluten-free. Just double-check the mustard for any hidden gluten ingredients.

10. Can I use pre-packaged kale?

Yes, pre-packaged kale is convenient. Just make sure to massage it if it’s not pre-washed or softened.

Conclusion

The Grilled Salmon Power Bowl is a wholesome, flavorful dish that’s easy to prepare and incredibly satisfying. Perfect for busy weeknights or meal prep, this bowl is versatile enough to suit a variety of tastes and dietary needs. Enjoy the delightful combination of fresh ingredients and a zesty homemade dressing for a meal that’s as nutritious as it is delicious!

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