Grilled Cod with Spinach and Tomatoes

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Why You’ll Love This Recipe

  • Quick and Easy: With a total preparation and cooking time of just 20 minutes, this recipe is ideal for busy individuals seeking a wholesome meal without spending hours in the kitchen.

  • Nutritious: Packed with lean protein from the cod and rich in vitamins from the spinach and tomatoes, this dish supports a balanced diet.

  • Flavorful: The combination of garlic, olive oil, balsamic vinegar, and melted mozzarella creates a harmonious blend of flavors that will satisfy your taste buds.

Ingredients

  • 1 (4-ounce) cod fillet
  • Salt and ground black pepper to taste
  • A pinch of garlic powder
  • ¼ cup roughly chopped fresh spinach
  • ¼ tomato, seeded and diced
  • 1 tablespoon chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 slice mozzarella cheese, cut into cubes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat the Grill: Set an outdoor grill to medium-high heat.

  2. Prepare the Cod Packet: Place the cod fillet on a piece of aluminum foil. Season with salt, black pepper, and garlic powder. Top with chopped spinach, diced tomato, and onion. Season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over the top, then add the mozzarella cheese. Fold the foil over the cod to create a sealed packet.

  3. Grill the Cod: Place the foil packet on the preheated grill and cook until the fish flakes easily with a fork, approximately 7 to 9 minutes.

  4. Serve: Carefully open the foil packet and transfer the cod and vegetables to a plate. Serve immediately.

Servings and Timing

  • Servings: This recipe yields 1 serving.

  • Preparation Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

Variations

  • Herb Infusion: Add fresh herbs such as basil, thyme, or parsley to enhance the flavor profile.

  • Cheese Alternatives: Substitute mozzarella with feta or goat cheese for a tangier taste.

  • Vegetable Medley: Incorporate other vegetables like zucchini, bell peppers, or mushrooms to add variety and nutrients.

  • Baking Option: If a grill is unavailable, bake the foil packet in a preheated oven at 400°F (200°C) for about 12-15 minutes.

Storage/Reheating

  • Storage: Allow the cooked cod to cool completely before transferring it to an airtight container. Refrigerate for up to 2 days.

  • Reheating: To maintain moisture, reheat the cod in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid using a microwave, as it may overcook the fish and alter its texture.

FAQs

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Ensure it is fully thawed and patted dry before preparation to prevent excess moisture.

2. What can I serve alongside this dish?

This grilled cod pairs well with a side of rice, quinoa, or a fresh green salad.

3. Is there a substitute for balsamic vinegar?

Red wine vinegar or lemon juice can be used as alternatives, though they will impart a different flavor profile.

4. How do I know when the cod is fully cooked?

The cod is cooked when it flakes easily with a fork and appears opaque throughout.

5. Can I cook this on an indoor grill pan?

Yes, an indoor grill pan can be used. Ensure it is preheated to medium-high heat before placing the foil packet on it.

6. What other types of fish can I use?

Haddock, tilapia, or halibut are good alternatives to cod in this recipe.

7. Can I add spices for more heat?

Absolutely. Adding red pepper flakes or a dash of cayenne pepper can provide a spicy kick.

8. Is it necessary to use aluminum foil?

The foil helps steam the fish and vegetables together, retaining moisture and flavor. However, you can use parchment paper as an alternative.

9. Can I prepare the foil packets in advance?

Yes, you can assemble the foil packets a few hours ahead and refrigerate them until ready to grill.

10. What if I don’t have a grill?

If a grill is not available, baking the foil packet in the oven as described in the variations section works well.

Conclusion

This Grilled Cod with Spinach and Tomatoes recipe offers a delightful combination of flavors and nutrients, making it a perfect choice for a quick and healthy meal. Its simplicity and versatility allow for various adaptations to suit individual tastes. Enjoy this dish as a standalone meal or pair it with your favorite sides for a more substantial feast.

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Grilled Cod with Spinach and Tomatoes

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  • Author: Isabella
  • Total Time: 20 minutes
  • Yield: 1 serving
  • Diet: Gluten Free
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Description

This Grilled Cod with Spinach and Tomatoes recipe is a healthy and flavorful dish featuring tender cod fillets, fresh spinach, juicy tomatoes, and melted mozzarella cheese. A quick and easy 20-minute meal, perfect for a weeknight dinner or light low-carb lunch. Enjoy the delicious blend of garlic, balsamic vinegar, and olive oil in every bite!

Ingredients

  • 1 (4-ounce) cod fillet
  • Salt and ground black pepper, to taste
  • A pinch of garlic powder
  • ¼ cup fresh spinach, roughly chopped
  • ¼ tomato, seeded and diced
  • 1 tablespoon chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 slice mozzarella cheese, cut into cubes

Instructions

  1. Preheat the Grill: Heat an outdoor grill to medium-high.
  2. Prepare the Cod Packet: Place the cod fillet on a piece of aluminum foil. Season with salt, pepper, and garlic powder.
  3. Add Toppings: Layer with chopped spinach, diced tomato, and onion. Sprinkle additional salt and pepper. Drizzle with olive oil and balsamic vinegar, then add mozzarella cheese cubes.
  4. Seal & Grill: Fold the foil over the fish to create a sealed packet. Place on the grill and cook for 7-9 minutes, or until the fish flakes easily with a fork.
  5. Serve: Carefully open the foil packet and transfer to a plate. Enjoy immediately!

Notes

  • Baking Alternative: If you don’t have a grill, bake at 400°F (200°C) for 12-15 minutes.
  • Spice It Up: Add red pepper flakes or cayenne for extra heat.
  • Cheese Variations: Swap mozzarella for feta or goat cheese for a tangier taste.
  • More Veggies? Add zucchini, bell peppers, or mushrooms for a nutrient boost.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Seafood
  • Method: Grilling
  • Cuisine: American, Mediterranean

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