Refreshing and tangy homemade chews made with green tea, ginger, and lemon, perfect for a soothing and healthy snack.
Ingredients:
– 3/4 cup (180 ml) cold water
– 5 tablespoons unflavored gelatin powder
– 1/2 cup strongly brewed green tea (use 4 tea bags)
– 1/3 cup (80 ml) ginger juice
– 1/4 cup (60 ml) fresh lemon juice or preservative-free bottled lemon juice
– Optional: honey, to taste
Directions:
1. Pour the cold water into a medium saucepan and sprinkle the gelatin powder evenly over the surface. Let it sit for 5 minutes to bloom while preparing the other ingredients.
2. Brew the green tea with 4 tea bags, steeping according to package instructions. Remove the tea bags to ensure you have 1/2 cup of strongly brewed tea.
3. Add the brewed tea, ginger juice, and lemon juice to the saucepan with the bloomed gelatin. Heat the mixture over low heat, stirring constantly, until the gelatin is fully dissolved and smooth. Do not allow the mixture to boil.
4. Taste the mixture and add honey if desired for sweetness, stirring well to combine.
5. Pour the mixture carefully into silicone molds or a lightly greased baking dish.
6. Refrigerate for at least 2 hours, or until the chews are firm.
7. Remove from molds or cut into bite-sized squares if using a baking dish. Store in an airtight container in the refrigerator for up to 1 week.
Prep Time: 15 minutes | Setting Time: 2 hours | Total Time: 2 hours 15 minutes
Kcal: 10 kcal (per chew, depending on size) | Servings: 24 small chews
Green Tea Lemon & Ginger Chews
- Total Time: 2 hours 15 minutes
- Yield: 24 small chews
- Diet: Gluten Free
Description
Refreshing and tangy Green Tea, Lemon & Ginger Chews combine the soothing benefits of green tea, the zesty kick of ginger, and the vibrant flavor of lemon. These easy-to-make, healthy chews are the perfect guilt-free snack for a boost of energy and wellness.
Ingredients
- 3/4 cup (180 ml) cold water
- 5 tablespoons unflavored gelatin powder
- 1/2 cup strongly brewed green tea (use 4 tea bags)
- 1/3 cup (80 ml) ginger juice
- 1/4 cup (60 ml) fresh lemon juice or preservative-free bottled lemon juice
- Optional: honey, to taste
Instructions
- Pour cold water into a medium saucepan and sprinkle gelatin powder evenly on top. Let sit for 5 minutes to bloom.
- Brew green tea with 4 tea bags, steeping per package instructions. Remove bags and ensure you have 1/2 cup of strong tea.
- Add brewed tea, ginger juice, and lemon juice to the bloomed gelatin. Heat on low, stirring until gelatin dissolves. Avoid boiling.
- Taste and sweeten with honey if desired, stirring to combine.
- Carefully pour mixture into silicone molds or a lightly greased baking dish.
- Refrigerate for 2 hours, or until firm.
- Remove from molds or cut into squares. Store in an airtight container in the fridge for up to a week.
Notes
- Adjust sweetness based on your taste preference using honey or another natural sweetener.
- For an extra boost, try adding a pinch of turmeric for added anti-inflammatory benefits.
- Prep Time: 15 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: Fusion, Healthy Snacks