Why You’ll Love This Recipe
- Quick and Easy Preparation: With minimal prep time and straightforward instructions, this recipe is perfect for both weeknight dinners and special occasions.
- Healthy and Nutritious: Cod is a lean source of protein and omega-3 fatty acids, contributing to heart health and overall wellness.
- Versatile Pairings: This dish complements a variety of sides, from steamed rice to roasted vegetables, making it adaptable to different meal preferences.
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- 2 green onions, thinly sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
Directions
- Prepare the Marinade: In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
- Marinate the Cod: Place the cod fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, up to 1 hour.
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Bake the Cod: Remove the cod from the marinade and place on the prepared baking sheet. Brush any leftover marinade over the fillets. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Prepare the Glaze: While the cod is baking, pour the remaining marinade into a small saucepan. Bring to a simmer over medium heat and cook for 3-5 minutes until it thickens slightly.
- Glaze and Garnish: Once the cod is done, brush the thickened glaze over the fillets. Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro. Serve immediately with lime wedges on the side for an extra burst of flavor.
Servings and Timing
- Servings: This recipe yields 4 servings.
- Preparation Time: Approximately 15 minutes (plus 30-60 minutes marinating time).
- Cooking Time: 15 minutes.
- Total Time: Approximately 1 hour and 30 minutes, including marinating.
Variations
- Spicy Kick: Add a teaspoon of Sriracha or red pepper flakes to the marinade for a spicy version.
- Citrus Twist: Incorporate the zest and juice of one lime into the marinade for a zesty flavor.
- Alternative Fish Options: This glaze pairs well with other white fish like halibut or tilapia.
Storage/Reheating
- Storage: Place any leftovers in an airtight container and refrigerate for up to 2 days.
- Reheating: Gently reheat in a skillet over medium heat until warmed through. Avoid microwaving, as it can make the fish rubbery.
FAQs
1. Can I use frozen cod fillets?
Yes, but ensure they are fully thawed and patted dry before marinating to absorb the flavors properly.
2. Is there a substitute for rice vinegar?
Apple cider vinegar or white wine vinegar can be used as alternatives.
3. Can I grill the cod instead of baking?
Absolutely! Grill the marinated cod over medium heat for 3-4 minutes per side until cooked through.
4. How can I tell if the cod is fully cooked?
The cod should be opaque and flake easily with a fork when done.
5. What sides pair well with this dish?
Steamed jasmine rice, quinoa, or sautéed vegetables complement the flavors nicely.
6. Can I prepare the marinade in advance?
Yes, the marinade can be prepared up to 2 days in advance and stored in the refrigerator.
7. Is this recipe gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce alternative.
8. Can I use dried ginger instead of fresh?
Fresh ginger is recommended for optimal flavor, but if unavailable, use 1 teaspoon of ground ginger as a substitute.
9. How long should I marinate the cod?
Marinate for at least 30 minutes, but no longer than 1 hour to prevent the fish from becoming too salty.
10. Can I add vegetables to the baking sheet with the cod?
Yes, adding quick-cooking vegetables like asparagus or bell peppers can make it a one-pan meal.
Conclusion
Ginger Soy Glazed Cod offers a harmonious blend of flavors that is both satisfying and nutritious. Its simplicity in preparation and versatility in pairings make it a must-try recipe for any seafood lover. Enjoy this dish as a delightful addition to your culinary repertoire.
Ginger Soy Glazed Cod
- Total Time: 1 hour 30 minutes
- Yield: 4 servings
Description
Enjoy the perfect balance of sweet and savory with Ginger Soy Glazed Cod. This easy-to-make dish features tender cod fillets coated in a flavorful glaze of soy sauce, honey, ginger, and garlic, making it a nutritious and delicious option for seafood lovers.
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- 2 green onions, thinly sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Prepare the Marinade: In a small bowl, whisk soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Marinate the Cod: Coat cod fillets with marinade in a shallow dish. Refrigerate for 30-60 minutes.
- Preheat the Oven: Set oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Bake the Cod: Arrange cod on the baking sheet, brush with leftover marinade, and bake for 12-15 minutes.
- Prepare the Glaze: Simmer remaining marinade in a saucepan for 3-5 minutes until thickened.
- Glaze and Garnish: Brush thickened glaze over baked cod, garnish with green onions, sesame seeds, and cilantro. Serve with lime wedges.
Notes
- For a spicier dish, add Sriracha or red pepper flakes to the marinade.
- Use tamari for a gluten-free version.
- Halibut or tilapia are excellent substitutes for cod.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
