This Garlic Cauliflower Mushroom Skillet is a savory and satisfying dish packed with flavor. Roasted cauliflower and mushrooms are seasoned with garlic and smoked paprika, making it an irresistible, healthy meal. Whether you’re craving a plant-based dinner or need a quick side dish, this recipe is perfect for a nutritious and delicious meal.
Ingredients
1 medium cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 cups mushrooms, sliced
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat the oven to 400°F (200°C).
In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper.
Spread the seasoned cauliflower on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly golden.
While the cauliflower is roasting, heat a large skillet over medium heat and add the sliced mushrooms.
Cook the mushrooms for 5-7 minutes, or until they release their moisture and become golden.
Add the minced garlic to the skillet with the mushrooms and sauté for an additional 1-2 minutes, or until fragrant.
Once the cauliflower is roasted, remove it from the oven and add it to the skillet with the mushrooms and garlic. Stir well to combine.
Garnish with fresh parsley, if desired, and serve immediately.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Variations
Add a sprinkle of nutritional yeast to the roasted cauliflower for a cheesy, plant-based twist.
For a spicy kick, add a pinch of cayenne pepper or red pepper flakes along with the garlic powder.
You can swap out the mushrooms for other vegetables, such as zucchini or bell peppers, depending on your preference.
If you’re not vegan, a sprinkle of grated Parmesan cheese on top before serving can add a creamy, savory element.
Storage/Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, I like to use a skillet over medium heat for a few minutes to warm it up, which helps retain the texture of the cauliflower and mushrooms. Alternatively, you can microwave it for 1-2 minutes, though the texture may be softer.
FAQs
How can I make this recipe spicier?
To add some heat, try including cayenne pepper or red pepper flakes to the cauliflower before roasting. You can also sauté a fresh chili pepper with the mushrooms for an extra spicy kick.
Can I use frozen cauliflower for this recipe?
While fresh cauliflower is ideal for roasting, you can use frozen cauliflower. Just be sure to thaw and pat it dry before seasoning to avoid excess moisture.
Can I make this dish ahead of time?
Yes! You can roast the cauliflower and sauté the mushrooms ahead of time and store them separately in the fridge. When ready to serve, simply combine them in a skillet and reheat.
What can I serve with this dish?
This Garlic Cauliflower Mushroom Skillet pairs well with a variety of dishes, such as quinoa, rice, or a simple green salad. It also makes a great side to any protein-based main course.
Is this recipe suitable for a keto diet?
Yes, this recipe is low in carbs, making it a perfect option for a keto-friendly meal.
Conclusion
I find this Garlic Cauliflower Mushroom Skillet to be a quick and flavorful dish that satisfies both my hunger and my cravings for something healthy. It’s easy to make, packed with nutrients, and perfect for any meal—whether as a main or a side. I hope you enjoy it as much as I do!
📖 Recipe:
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Garlic Cauliflower Mushroom Skillet
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This Garlic Cauliflower Mushroom Skillet is a savory and satisfying dish packed with flavor. Roasted cauliflower and mushrooms are seasoned with garlic and smoked paprika, making it an irresistible, healthy meal.
Ingredients
1 medium cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 cups mushrooms, sliced
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the seasoned cauliflower on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly golden.
- While the cauliflower is roasting, heat a large skillet over medium heat and add the sliced mushrooms.
- Cook the mushrooms for 5-7 minutes, or until they release their moisture and become golden.
- Add the minced garlic to the skillet with the mushrooms and sauté for an additional 1-2 minutes, or until fragrant.
- Once the cauliflower is roasted, remove it from the oven and add it to the skillet with the mushrooms and garlic. Stir well to combine.
- Garnish with fresh parsley, if desired, and serve immediately.
Notes
Add a sprinkle of nutritional yeast to the roasted cauliflower for a cheesy, plant-based twist.
For a spicy kick, add a pinch of cayenne pepper or red pepper flakes along with the garlic powder.
You can swap out the mushrooms for other vegetables, such as zucchini or bell peppers, depending on your preference.
If you’re not vegan, a sprinkle of grated Parmesan cheese on top before serving can add a creamy, savory element.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish or Side Dish
- Method: Roasting, Sautéing
- Cuisine: Vegan, Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
