Garlic Butter Salmon Bowls with Green Beans

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, making it perfect for weeknights.
  • Healthy and Balanced: Loaded with omega-3s from the salmon and fiber from the green beans.
  • Versatile: Pairs wonderfully with rice, quinoa, or even mashed potatoes.
  • Customizable: Adjust the seasoning and spice to your taste preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 1 teaspoon lemon juice
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Green Beans:

  • 1 pound green beans, trimmed
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. Prepare the Salmon:
    Rub the salmon fillets with olive oil, minced garlic, lemon juice, paprika, salt, and black pepper.
  2. Cook the Salmon:
    Heat a large skillet over medium heat. Place the seasoned salmon fillets in the skillet and cook for 3-4 minutes on each side until cooked through and golden brown.
  3. Sauté the Green Beans:
    While the salmon cooks, heat olive oil in another skillet over medium heat. Add the green beans and sauté for 5-7 minutes until they reach a tender-crisp texture. Season with salt and pepper to taste.
  4. Assemble the Bowls:
    Divide the sautéed green beans into serving bowls. Place a salmon fillet on top of each bowl and drizzle with garlic butter sauce from the skillet.

Servings and Timing

  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Vegetable Swap: Use asparagus, zucchini, or broccoli instead of green beans.
  • Grain Addition: Add cooked quinoa, brown rice, or couscous to make it a heartier meal.
  • Spicy Twist: Add a pinch of cayenne or red pepper flakes to the salmon seasoning for a kick.
  • Herb Upgrade: Garnish with fresh parsley, dill, or chives for added flavor.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Warm salmon and green beans in a skillet over medium heat or microwave for 1-2 minutes until heated through. Avoid overcooking to maintain texture.

FAQs

1. Can I use frozen salmon for this recipe?

Yes, just make sure to thaw the salmon completely and pat it dry before seasoning.

2. What other vegetables work well with this recipe?

Asparagus, zucchini, and broccoli are excellent substitutes for green beans.

3. How do I know when the salmon is cooked?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

4. Can I bake the salmon instead of pan-searing?

Yes, bake it at 375°F (190°C) for 12-15 minutes, depending on the thickness.

5. Is this recipe gluten-free?

Yes, it’s naturally gluten-free.

6. Can I make this dish dairy-free?

Substitute the butter with a plant-based alternative or additional olive oil.

7. What kind of salmon is best for this recipe?

Atlantic or sockeye salmon works best due to their rich flavor and tender texture.

8. Can I add a sauce for extra flavor?

A simple lemon dill sauce or a creamy garlic sauce would complement this dish.

9. How do I make the salmon skin crispy?

Cook the salmon skin-side down first for 5 minutes on medium-high heat, then flip and finish cooking.

10. Can I meal prep this recipe?

Yes, cook the salmon and green beans, then store them in separate containers with your chosen grain for easy meals throughout the week.

Conclusion

Garlic Butter Salmon Bowls with Green Beans offer a quick, flavorful, and nutritious meal option for any occasion. With its balance of protein, healthy fats, and veggies, this dish is as satisfying as it is versatile. Pair it with your favorite sides or enjoy it as-is for a light, wholesome dinner. Give it a try and savor the deliciousness!


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Garlic Butter Salmon Bowls with Green Beans


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  • Author: Isabella
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

Garlic Butter Salmon Bowls with Green Beans are a quick and flavorful meal perfect for weeknights. Featuring tender salmon, crisp-tender green beans, and a rich garlic butter sauce, this nutritious recipe is ready in under 30 minutes. Customize it with your favorite grains or veggies for a balanced, delicious dinner.

 


Ingredients

For the Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 1 teaspoon lemon juice
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Green Beans:

  • 1 pound green beans, trimmed
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Salmon:
    Rub salmon fillets with olive oil, minced garlic, lemon juice, paprika, salt, and black pepper.
  2. Cook the Salmon:
    Heat a large skillet over medium heat. Cook salmon for 3-4 minutes on each side until golden brown and cooked through.
  3. Sauté the Green Beans:
    In another skillet, heat olive oil over medium heat. Sauté green beans for 5-7 minutes until tender-crisp. Season with salt and pepper.
  4. Assemble the Bowls:
    Divide green beans into bowls. Top with salmon fillets and drizzle with garlic butter sauce from the skillet.

Notes

  • Substitute green beans with asparagus, zucchini, or broccoli for variety.
  • Add grains like quinoa or rice for a heartier meal.
  • Spice it up with cayenne or red pepper flakes in the salmon seasoning.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

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