Why You’ll Love This Recipe

• Versatility: Perfect for any meal of the day, this bake can be enjoyed as a hearty breakfast, a satisfying lunch, or a light dinner.
• Nutrient-Rich: Packed with a variety of vegetables, it offers a good source of vitamins and minerals.
• Customizable: Easily adaptable to include your favorite vegetables or whatever you have on hand.
• Simple Preparation: Requires minimal cooking skills and can be prepared in under an hour.
• Meal Prep Friendly: Great for making ahead and storing for later use.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil
• 1 cup sliced halved zucchini
• 3 green onions, chopped
• ½ sweet onion, thinly sliced
• 2 roma (plum) tomatoes, chopped
• ½ cup chopped fresh mushrooms
• 3 cups chopped baby spinach
• ½ lemon, juiced
• Worcestershire sauce to taste
• Hot sauce to taste
• Garlic powder to taste
• Salt and ground black pepper to taste
• 1½ cups liquid egg substitute
• ¼ cup shredded Cheddar cheese

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
2. Sauté the Vegetables: In a skillet, heat the olive oil over medium-high heat. Add the zucchini, green onions, sweet onion, tomatoes, mushrooms, and spinach. Season with lemon juice, Worcestershire sauce, hot sauce, garlic powder, salt, and pepper. Cook until the vegetables are tender and the spinach is wilted.
3. Assemble the Bake: Transfer the sautéed vegetables to the prepared baking dish. Pour the egg substitute over the vegetables and sprinkle with shredded Cheddar cheese.
4. Bake: Place the dish in the preheated oven and bake for 20 minutes, or until the egg substitute is set and the cheese is melted.
5. Serve: Allow the bake to cool slightly before slicing and serving.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes

Variations

• Add Protein: Incorporate cooked bacon, sausage, or diced chicken for added protein.
• Cheese Options: Swap Cheddar for mozzarella, feta, or goat cheese to change the flavor profile.
• Spice It Up: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy kick.
• Herbs: Mix in fresh herbs like basil, parsley, or thyme for enhanced aroma and taste.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10 minutes.

FAQs

Can I use regular eggs instead of egg substitute?

Yes, you can use 6 large eggs whisked with 1½ cups of milk as a substitute for the egg substitute.

Can I prepare this dish ahead of time?

Yes, you can assemble the bake the night before, cover it, and refrigerate. Bake it the next morning as directed.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

Can I freeze the Eggy Veggie Bake?

Yes, you can freeze the bake before or after baking. Wrap it tightly in plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Can I use frozen vegetables?

Yes, frozen vegetables can be used. Ensure they are thawed and excess moisture is removed before cooking.

How can I make this dish spicier?

Add diced jalapeños, a sprinkle of red pepper flakes, or a dash of hot sauce to the vegetable mixture.

Can I add meat to this recipe?

Yes, cooked bacon, sausage, or diced chicken can be added to the vegetable mixture for extra protein.

Can I use a different type of cheese?

Yes, mozzarella, feta, or goat cheese can be substituted for Cheddar.

How do I prevent the bake from being too watery?

Ensure that all vegetables are cooked until tender and any excess moisture is evaporated before adding the egg mixture.

Can I use a different size baking dish?

Yes, you can use a 9×9-inch baking dish; adjust the cooking time as needed.

Conclusion

The Eggy Veggie Bake is a flexible and nutritious dish that can be tailored to your taste preferences and dietary needs. Its ease of preparation and adaptability make it a perfect choice for any meal. Whether enjoyed fresh out of the oven or as a convenient leftover, this bake is sure to become a staple in your meal planning.

Eggy Veggie Bake

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• Author: Isabella
• Total Time: 45 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

The Eggy Veggie Bake is a delicious and nutritious dish packed with fresh vegetables, eggs, and cheese. Perfect for breakfast, lunch, or dinner, this easy-to-make meal is customizable and meal-prep-friendly. Whether you’re looking for a healthy, gluten-free option or a hearty, protein-packed bake, this recipe is a must-try!

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Ingredients

• 1 tablespoon olive oil
• 1 cup zucchini, sliced and halved
• 3 green onions, chopped
• ½ sweet onion, thinly sliced
• 2 Roma (plum) tomatoes, chopped
• ½ cup fresh mushrooms, chopped
• 3 cups baby spinach, chopped
• ½ lemon, juiced
• Worcestershire sauce, to taste
• Hot sauce, to taste
• Garlic powder, to taste
• Salt and black pepper, to taste
• 1½ cups liquid egg substitute
• ¼ cup shredded Cheddar cheese

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Instructions

• Preheat the Oven – Set oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
• Sauté the Vegetables – Heat olive oil in a skillet over medium-high heat. Add zucchini, green onions, sweet onion, tomatoes, mushrooms, and spinach. Season with lemon juice, Worcestershire sauce, hot sauce, garlic powder, salt, and pepper. Cook until tender and spinach is wilted.
• Assemble the Bake – Transfer the sautéed vegetables to the prepared baking dish. Pour egg substitute over the vegetables and sprinkle with Cheddar cheese.
• Bake – Place in the oven and bake for 20 minutes or until eggs are set and cheese is melted.
• Serve – Let cool slightly before slicing and serving.

Notes

• Egg Substitute Alternative: Use 6 large eggs whisked with 1½ cups of milk instead.
• Cheese Variations: Swap Cheddar for mozzarella, feta, or goat cheese.
• Spice It Up: Add jalapeños or red pepper flakes for heat.
• Meat Option: Include , sausage, or diced chicken for extra protein.
• Prevent Excess Moisture: Fully cook vegetables before adding eggs.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: American