Delicious and Healthy Teriyaki Salmon Bowls

Why You’ll Love This Recipe

• Quick and easy to make, ready in just 30 minutes.
• A balanced meal packed with protein, healthy fats, and veggies.
• Homemade teriyaki sauce offers a perfect blend of sweet and savory.
• Customizable with your favorite vegetables or grains.
• Ideal for meal prep – reheats beautifully for lunch or dinner!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salmon:

• 4 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the teriyaki sauce:

• 1/3 cup soy sauce (low sodium)
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 teaspoons sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch mixed with 2 tablespoons water

For the bowls:

• 2 cups cooked jasmine or white rice
• 2 cups broccoli florets, steamed or roasted
• 1 tablespoon sesame seeds
• 1 tablespoon green onions, sliced

Directions

1. Prepare the teriyaki sauce:
   • In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Heat over medium heat until the mixture begins to simmer.
   • Stir in the cornstarch slurry and cook for 2-3 minutes until the sauce thickens. Remove from heat and set aside.
2. Cook the salmon:
   • Preheat your oven to 400°F (200°C). Season the salmon with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat.
   • Sear the salmon for 2-3 minutes on each side until golden. Brush with the prepared teriyaki sauce and transfer to the oven. Bake for 5-7 minutes, or until the salmon is cooked through.
3. Assemble the bowls:
   • Divide the cooked rice among 4 bowls. Top each with steamed broccoli and a salmon fillet. Drizzle additional teriyaki sauce over the top.
4. Garnish and serve:
   • Sprinkle with sesame seeds and green onions. Serve warm and enjoy!

Servings and Timing

• Servings: 4
• Prep time: 15 minutes
• Cooking time: 15 minutes
• Calories: 420 per serving

Variations

• Swap jasmine rice for brown rice, quinoa, or cauliflower rice for a lower-carb option.
• Use your favorite vegetables like snap peas, carrots, or bell peppers instead of broccoli.
• Make it spicy by adding a pinch of red pepper flakes to the teriyaki sauce.
• Substitute salmon with tofu or chicken for a different protein choice.
• Add a touch of citrus by squeezing fresh lime or orange juice over the bowls.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave in 30-second intervals until warm, or heat in a skillet over low heat. Add a splash of water to the rice to keep it moist.

FAQs

How can I tell if the salmon is cooked through?

The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I make the teriyaki sauce ahead of time?

Yes! Prepare the sauce up to 3 days in advance and store it in the refrigerator.

Is there a gluten-free alternative for soy sauce?

Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

What other toppings can I use?

Try adding avocado slices, shredded carrots, or a soft-boiled egg for extra flavor and texture.

Can I use frozen salmon fillets?

Absolutely! Thaw them in the refrigerator overnight before cooking.

Can I grill the salmon instead of baking?

Yes, grilling adds a smoky flavor. Brush the teriyaki sauce on the salmon during the last few minutes of grilling.

How do I prevent the teriyaki sauce from burning in the pan?

Cook it on medium heat and stir constantly to avoid sticking or burning.

Is there a substitute for honey in the sauce?

You can use maple syrup or brown sugar as an alternative.

Can I make this recipe vegan?

Swap the salmon for tofu and use a vegan-friendly sweetener in the teriyaki sauce.

What’s the best way to steam broccoli?

Steam in a pot with a steamer basket for 5-7 minutes or microwave with a splash of water for 2-3 minutes.

Conclusion

These Teriyaki Salmon Bowls are a delightful fusion of flavor, nutrition, and simplicity. Whether you’re looking for a quick dinner or a meal-prep staple, this recipe offers versatility and satisfaction in every bite. Enjoy a taste of homemade comfort with a healthy twist!

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