Why You’ll Love This Recipe
This Cucumber Tomato Salad is incredibly easy to prepare, making it the perfect dish for busy days when you still want something light and healthy. The vibrant combination of crunchy cucumbers, sweet tomatoes, and zesty red onion offers a delightful contrast in textures, while the fresh parsley adds a burst of herbal flavor. The homemade vinaigrette ties everything together with a tangy lemon kick and a hint of sweetness from the optional honey. Plus, it’s customizable to your taste, allowing you to adjust the sweetness and acidity. With just 10 minutes of prep time, this salad is a breeze to whip up and is sure to become a go-to recipe for any occasion.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 large cucumbers, thinly sliced
- 1 pint cherry or grape tomatoes, halved
- 1 small red onion, diced
- 1/4 cup fresh parsley, chopped
For the vinaigrette:
- 2 tbsp fresh lemon juice (or red wine vinegar)
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 clove garlic, minced (optional)
- 1 tsp honey or sugar (optional, for sweetness)
Directions
- Prepare the vegetables: Slice the cucumbers, halve the cherry tomatoes, dice the red onion, and chop the parsley.
- Make the vinaigrette: In a small bowl, whisk together lemon juice (or vinegar), olive oil, salt, pepper, and optional garlic and honey.
- Assemble the salad: Combine the cucumbers, tomatoes, red onion, and parsley in a large bowl.
- Serve and enjoy: Pour the vinaigrette over the vegetables and toss gently to combine. Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve as a side dish or a light, refreshing snack.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add protein: For a more filling meal, add grilled chicken, chickpeas, or feta cheese.
- Swap the herbs: Use fresh basil or mint instead of parsley for a different flavor.
- Make it spicy: Add a pinch of red pepper flakes for some heat.
- Swap the vinaigrette: Use balsamic vinegar instead of lemon juice for a different acidic flavor.
Storage/Reheating
This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 1-2 days. The vegetables may release water after sitting, so it’s a good idea to give it a quick toss before serving again. If the vinaigrette separates, simply stir it back together.
FAQs
Can I make the salad ahead of time?
You can prepare the ingredients ahead of time and store them separately. Combine everything just before serving to maintain the freshness and crispness of the vegetables.
Can I use a different type of onion?
Yes, you can use white or yellow onions instead of red onion, but red onions add a milder, sweeter flavor.
How do I make the vinaigrette vegan?
Simply omit the honey or use maple syrup as a substitute. The rest of the vinaigrette is already vegan-friendly.
Can I use a store-bought dressing instead of homemade vinaigrette?
Yes, feel free to use your favorite store-bought vinaigrette, but the homemade version adds a fresh and customizable touch.
Can I add other vegetables to the salad?
Absolutely! Try adding bell peppers, radishes, or even avocado for additional flavor and texture.
Is this salad gluten-free?
Yes, this Cucumber Tomato Salad is naturally gluten-free, making it suitable for those following a gluten-free diet.
Can I use white wine vinegar instead of red wine vinegar?
Yes, white wine vinegar works as a great substitute for red wine vinegar in the vinaigrette.
How can I make this salad spicier?
Add some freshly chopped jalapeños or a pinch of cayenne pepper to the salad for a kick of heat.
Can I make this salad without garlic?
Yes, if you’re not a fan of garlic, you can easily omit it from the vinaigrette. The salad will still be delicious!
How many calories are in this salad?
Each serving of this salad contains about 120 calories, making it a light and healthy option for a snack or side dish.
Conclusion
This Cucumber Tomato Salad is a quick, fresh, and flavorful dish that’s perfect for any occasion. Whether you serve it as a side dish or enjoy it as a light snack, it’s packed with vibrant flavors and nutritious ingredients. The easy-to-make vinaigrette enhances the natural taste of the vegetables, making it a satisfying and healthy addition to your meal. With endless customization options and minimal prep time, this recipe is a must-try!
Print
Cucumber Tomato Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This refreshing Cucumber Tomato Salad combines crisp cucumbers, juicy tomatoes, and a tangy homemade vinaigrette. Perfect as a light side dish or snack, this healthy salad is quick to make, nutrient-packed, and fully customizable. Enjoy fresh vegetables in a flavorful and satisfying way!
Ingredients
- 2 large cucumbers, thinly sliced
- 1 pint cherry or grape tomatoes, halved
- 1 small red onion, diced
- 1/4 cup fresh parsley, chopped
- For the vinaigrette:
- 2 tbsp fresh lemon juice (or red wine vinegar)
- 3 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 clove garlic, minced (optional)
- 1 tsp honey or sugar (optional, for sweetness)
Instructions
- Prepare the vegetables: Slice the cucumbers, halve the cherry tomatoes, dice the red onion, and chop the parsley.
- Make the vinaigrette: In a small bowl, whisk together lemon juice (or vinegar), olive oil, salt, pepper, and optional garlic and honey.
- Assemble the salad: Combine the cucumbers, tomatoes, red onion, and parsley in a large bowl.
- Serve and enjoy: Pour the vinaigrette over the vegetables and toss gently to combine. Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve as a side dish or a light, refreshing snack.
Notes
- For a more filling meal, add grilled chicken, chickpeas, or feta cheese.
- Swap parsley with fresh basil or mint for a different flavor.
- Make it spicy with a pinch of red pepper flakes or fresh jalapeños.
- The salad is best enjoyed fresh but can be stored in the fridge for 1-2 days. Toss before serving.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
