Why You’ll Love This Recipe

• Packed with flavor from the crispy tofu and homemade teriyaki sauce.
• A healthy vegetarian option with protein, healthy fats, and whole grains.
• Simple to prepare with easy-to-find ingredients.
• Perfect for meal prep and customizable to suit your taste.
• A visually appealing dish that’s as beautiful as it is delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the tofu:

• 1 block extra-firm tofu, pressed and cut into cubes
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the teriyaki sauce:

• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon honey
• 1 clove garlic, minced
• 1/4 teaspoon sesame oil

For the rice:

• 1 cup brown rice
• 2 cups vegetable broth
• 1/4 teaspoon salt

For the avocado:

• 1 avocado, sliced

Directions

1. Prepare the tofu: In a bowl, combine cornstarch, flour, garlic powder, salt, and black pepper. Toss the tofu cubes in the mixture, ensuring they are well coated.
2. Cook the tofu: Heat a skillet with oil over medium-high heat. Cook the tofu cubes until golden brown and crispy on all sides. Remove from heat and set aside.
3. Make the teriyaki sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil until well combined.
4. Cook the rice: In a large pot, bring vegetable broth to a boil. Add the rice and salt. Reduce the heat, cover, and simmer for 15-20 minutes, or until the rice is tender and has absorbed all the liquid.
5. Assemble the stacks: Start with a layer of cooked rice in a bowl or plate. Add slices of avocado and top with crispy tofu. Drizzle the teriyaki sauce generously over the stack.
6. Serve: Serve immediately and enjoy the layers of flavor and texture!

Servings and Timing

• Servings: Serves 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Grain swaps: Use white rice, quinoa, or cauliflower rice for different textures and flavors.
• Sauce twist: Add a dash of sriracha or red pepper flakes to the teriyaki sauce for some heat.
• Add veggies: Include sautéed broccoli, bell peppers, or carrots for added nutrition.
• Gluten-free option: Use gluten-free soy sauce and substitute the flour with a gluten-free alternative.
• Protein variation: Swap tofu with tempeh or seitan for a different plant-based protein.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through. Add a splash of water or broth to prevent drying out. Alternatively, microwave for 1-2 minutes, stirring halfway through.
• Freezing: The rice and tofu can be frozen separately for up to 2 months. Thaw in the refrigerator before reheating.

FAQs

1. Can I bake the tofu instead of frying it?

Yes, bake the tofu at 400°F (200°C) for 20-25 minutes, flipping halfway through, for a healthier option.

2. How can I make this dish vegan?

Substitute honey with maple syrup or agave nectar to make the dish vegan.

3. Can I use store-bought teriyaki sauce?

Absolutely! Store-bought teriyaki sauce can save time, but homemade offers fresher flavors.

4. What’s the best way to press tofu?

Place the tofu between two plates and add a heavy object on top for 15-20 minutes to remove excess water.

5. Can I use a different protein?

Yes, tempeh, chickpeas, or even paneer can be great alternatives.

6. Is it okay to use white rice instead of brown rice?

Definitely! White rice cooks faster and works well in this dish.

7. How do I keep avocado from browning?

Squeeze lemon or lime juice over the sliced avocado to prevent browning.

8. Can I add more vegetables?

Of course! Vegetables like cucumbers, shredded carrots, or edamame make great additions.

9. What oil is best for frying tofu?

Neutral oils like canola, vegetable, or peanut oil are ideal for frying tofu.

10. Can I prepare this dish ahead of time?

Yes, you can cook the rice and tofu and prepare the sauce ahead of time. Assemble the stack just before serving for best results.

Conclusion

The Crispy Teriyaki Tofu and Avocado Rice Stack is a flavorful, healthy, and versatile dish that will impress vegetarians and meat-lovers alike. With its layers of crispy tofu, creamy avocado, and rich teriyaki sauce, it’s a meal that’s easy to love. Perfect for a quick weeknight dinner or a sophisticated lunch, this recipe is sure to become a household favorite. Give it a try and savor every bite!