Crispy Roasted Chickpeas

Why You’ll Love This Recipe

These crispy roasted chickpeas are a fantastic combination of health and flavor. Packed with plant-based protein and fiber, they’re a great alternative to greasy chips or processed snacks. Plus, they’re gluten-free, dairy-free, and refined sugar-free. Whether you’re craving something sweet, savory, or spicy, these chickpeas have you covered. The best part is they’re customizable, so you can easily adjust the flavors to your liking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 cans (15 oz) organic low-sodium garbanzo beans
• 1-2 tbsp olive oil

Sweet:

• 1 tbsp maple syrup
• ½ tsp cinnamon

Ranch:

• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried dill
• ½ tsp dried parsley
• ½ tsp salt

Spicy:

• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp paprika
• ½ tsp cayenne pepper
• ¼ tsp garlic powder
• ¼ tsp salt

Directions

1. Preheat your oven to 400°F.
2. Drain and rinse the chickpeas. Lay them on a kitchen towel and gently pat dry, discarding any loose skins.
3. Allow the chickpeas to air dry until fully dry.
4. Line a rimmed baking sheet with a silicone baking mat or parchment paper. If using parchment paper, lightly spray it with cooking oil.
5. Spread the chickpeas evenly on the baking sheet and bake for 20-30 minutes, stirring every 10 minutes to ensure even roasting.
6. While the chickpeas are roasting, prepare the seasoning blends by mixing the ingredients for each flavor (sweet, ranch, or spicy) in separate bowls.
7. Once the chickpeas are golden brown, divide them into three bowls for each flavor.
8. Add olive oil to the ranch and spicy chickpeas and toss to coat. Add the corresponding seasoning mix to each and toss again.
9. For the sweet version, pour the maple syrup and cinnamon over the chickpeas and toss to coat. Bake for an additional 5-10 minutes.
10. Serve immediately and enjoy!

Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 20-30 minutes
• Total Time: 30-40 minutes

Variations

• Herb Flavor: Add your favorite herbs like rosemary or thyme for a unique twist.
• Smoky BBQ: Use smoked paprika and a bit of brown sugar for a smoky-sweet BBQ flavor.
• Lemon Pepper: Add lemon zest and pepper for a refreshing citrusy zing.

Storage/Reheating

Store the crispy roasted chickpeas in an airtight container at room temperature. Note that the texture will become less crispy over time. For a crispy reheat, place them back in a preheated oven at 350°F for about 5-10 minutes.

FAQs

How do I get chickpeas crispy?

To achieve crispy chickpeas, it’s important to ensure they are completely dry before roasting. Pat them dry with a towel and allow them to air dry for the best results.

Can I make these ahead of time?

Yes, you can roast the chickpeas ahead of time and store them in an airtight container. However, the texture may soften after a day or two.

What can I use instead of olive oil?

You can use avocado oil or coconut oil as alternatives to olive oil for roasting the chickpeas.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas, but they will need to be soaked and cooked before roasting.

How do I make sure the chickpeas don’t stick to the pan?

Using a silicone baking mat or lightly greasing the parchment paper will help prevent the chickpeas from sticking.

Can I add more spices to the chickpeas?

Absolutely! Feel free to get creative with the spices to suit your taste preferences.

Are roasted chickpeas gluten-free?

Yes, roasted chickpeas are naturally gluten-free, making them a great snack for those with dietary restrictions.

Can I add sweetener to the savory chickpeas?

While the savory chickpeas are typically not sweetened, you can add a touch of honey or maple syrup to the ranch or spicy versions for a sweet-savory combination.

How do I make these spicier?

If you love spice, feel free to add more cayenne pepper or chili powder to the spicy seasoning blend.

How long can I store crispy chickpeas?

Stored in an airtight container, crispy chickpeas can last for up to a week, though they may lose some of their crunch.

Conclusion

Crispy roasted chickpeas are the perfect healthy snack that satisfies your crunchy cravings. With simple ingredients and endless flavor possibilities, this recipe is both versatile and nutritious. Whether you enjoy them sweet, savory, or spicy, these chickpeas are sure to become your go-to snack for any occasion.

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