Why You’ll Love This Recipe

• Perfectly Crispy: The combination of flour and panko bread crumbs ensures the chicken tenders have an irresistible crunch.
• Homemade Honey Mustard Dip: Creamy, sweet, and tangy, this dip complements the chicken perfectly.
• Quick and Easy: Ready in about 30 minutes, this recipe is ideal for busy schedules.
• Kid-Friendly: A hit with both kids and adults, these tenders make for a versatile meal or snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken Tenders:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch strips
• 1 cup all-purpose flour
• 1/2 cup panko bread crumbs
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 egg, beaten
• 1/4 cup milk
• Vegetable oil for frying

For the Honey Mustard Dip:

• 1/2 cup mayonnaise
• 1/4 cup honey
• 1 tablespoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Directions

1. Make the Dip: In a small bowl, whisk together the mayonnaise, honey, Dijon mustard, garlic powder, salt, and pepper. Set aside.
2. Prepare the Chicken: In a shallow dish, combine the flour, panko, paprika, garlic powder, onion powder, salt, and pepper. In another dish, whisk together the egg and milk.
3. Bread the Chicken: Dip each chicken strip into the egg mixture, then coat it in the flour mixture, ensuring an even layer.
4. Fry the Chicken: Heat about 1 inch of vegetable oil in a large skillet over medium heat. Fry the chicken tenders in batches for 3-4 minutes per side or until golden brown and cooked through.
5. Serve: Drain the chicken tenders on paper towels and serve immediately with the honey mustard dip.

Servings and Timing

• Servings: Serves 4
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Spicy Version: Add a pinch of cayenne pepper to the flour mixture or the dip for an extra kick.
• Gluten-Free Option: Substitute gluten-free flour and bread crumbs to make this dish gluten-free.
• Baked Version: Bake the tenders at 400°F (200°C) for 20-25 minutes, flipping halfway through.
• Air Fryer: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket midway for even cooking.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 350°F oven or air fryer for 5-7 minutes to restore crispiness. Avoid microwaving to prevent sogginess.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and add more flavor, though the texture may differ slightly.

2. Can I freeze chicken tenders?

Absolutely! Freeze them on a baking sheet first, then transfer to a freezer-safe bag for up to 2 months.

3. What oil is best for frying?

Vegetable oil, canola oil, or peanut oil are excellent choices due to their high smoke points.

4. How do I know the chicken is cooked through?

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

5. Can I make the dip ahead of time?

Yes, you can prepare the honey mustard dip up to 3 days in advance and store it in the fridge.

6. What sides go well with this dish?

Fries, coleslaw, roasted veggies, or a crisp salad make excellent accompaniments.

7. Can I use buttermilk instead of milk?

Yes, buttermilk adds a slight tang and tenderizes the chicken further.

8. How do I make the coating stick better?

Pat the chicken dry before breading and let the breaded chicken rest for a few minutes before frying.

9. Is there a dairy-free option for this recipe?

Substitute almond milk or another non-dairy milk for the milk in the egg mixture.

10. Can I make this recipe healthier?

Opt for baking or air frying instead of deep frying, and serve with a yogurt-based dip for fewer calories.

Conclusion

Crispy Chicken Tenders with Honey Mustard Dip is the ultimate comfort food that’s easy to prepare and guaranteed to satisfy. Whether you’re hosting friends or treating your family, this dish offers unbeatable flavor and texture. Pair it with your favorite sides for a meal everyone will rave about!

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