Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, perfect for busy weeknights.
- Healthy and Flavorful: Packed with omega-3s, lean protein, and fresh herbs for a nutritious and delicious meal.
- Versatile: Pairs well with a variety of sides like rice, potatoes, or vegetables.
- Family-Friendly: Mild and creamy flavors that appeal to all ages.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Optional: steamed asparagus and cherry tomatoes for serving
Directions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rub the salmon fillets with olive oil, garlic powder, paprika, salt, and pepper. Arrange them skin-side down on the prepared baking sheet.
- Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon cooks, prepare the sauce by mixing Greek yogurt, mayonnaise, dill, parsley, lemon juice, and honey in a bowl. Season with salt and pepper to taste.
- Remove the salmon from the oven and drizzle the creamy herb sauce over each fillet.
- Serve immediately with steamed asparagus and cherry tomatoes on the side.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Calories: 290 per serving
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning for a touch of heat.
- Citrus Twist: Substitute lemon juice with lime juice for a zesty flavor.
- Dairy-Free: Use dairy-free yogurt and mayonnaise for a lactose-free version.
- Herb Substitutes: Swap dill and parsley with chives or tarragon for a different herb profile.
- Grilled Option: Instead of baking, grill the salmon for a smoky flavor.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a microwave or oven at 300°F (150°C) to prevent the salmon from drying out. Add a dollop of fresh sauce to refresh the flavors.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, but make sure to thaw the salmon completely and pat it dry before seasoning and cooking.
2. What other sides pair well with this dish?
Rice, quinoa, roasted potatoes, or a green salad are great options.
3. Can I prepare the sauce ahead of time?
Absolutely! You can make the sauce up to 2 days in advance and store it in the refrigerator.
4. Is there a substitute for Greek yogurt?
Yes, sour cream or plain regular yogurt can be used as alternatives.
5. How do I know when the salmon is fully cooked?
The salmon should flake easily with a fork, and the internal temperature should reach 145°F (63°C).
6. Can I use dried herbs instead of fresh ones?
Yes, but use half the amount of dried herbs as their flavor is more concentrated.
7. Is this recipe gluten-free?
Yes, it’s naturally gluten-free as long as all ingredients are verified gluten-free.
8. Can I use this sauce for other proteins?
Certainly! It pairs well with chicken, shrimp, or even roasted vegetables.
9. Can I omit the honey?
Yes, you can skip the honey or replace it with a pinch of sugar or maple syrup for a touch of sweetness.
10. How can I make this recipe more kid-friendly?
Reduce the garlic powder and paprika slightly, and serve the sauce on the side for kids who might prefer plain salmon.
Conclusion
Creamy Herb Salmon is a simple yet luxurious dish that brings together the best of fresh flavors and wholesome ingredients. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe is sure to please. Serve it with your favorite sides, and enjoy a meal that’s as nourishing as it is delicious.
Creamy Herb Salmon Bliss
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Indulge in the creamy, herbaceous flavors of this quick and easy salmon recipe! Perfectly baked salmon is topped with a luscious Greek yogurt-based sauce infused with dill and parsley. Ready in just 25 minutes, this healthy dish is family-friendly and pairs beautifully with your favorite vegetables or grains.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Optional: steamed asparagus and cherry tomatoes for serving
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rub the salmon fillets with olive oil, garlic powder, paprika, salt, and pepper. Arrange them skin-side down on the baking sheet.
- Bake for 12-15 minutes or until the salmon is cooked through and flakes easily.
- While the salmon bakes, whisk together Greek yogurt, mayonnaise, dill, parsley, lemon juice, and honey in a bowl. Season with salt and pepper to taste.
- Remove the salmon from the oven and drizzle the creamy herb sauce over each fillet.
- Serve immediately with optional sides like steamed asparagus and cherry tomatoes.
Notes
- For a spicy kick, add cayenne pepper or red pepper flakes to the seasoning.
- Substitute dill and parsley with chives or tarragon for a flavor twist.
- Store leftover salmon in an airtight container for up to 3 days, reheating gently to maintain moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
